Alex Ostrowski
Staggered Stance
Alex Ostrowski is an 19-year-old competitive Stand Up Paddleboarder living in the small beach town of Sayulita, Mexico. Join her weekly as she talks about what it is like paddling as a teenager, transitioning into adulthood, fun stories, interviews, personal and lifestyle, competition summaries, and looking at the sport from a different perspective: Mexico's perspective. Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=69KRX7MdOf5FWXb6
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The Intentionality of Creating and Conserving Memories 15.01.2025 23:18
In an ever-changing world filled with fast-paced "solutions" and curated content, I have found peace in finding things in this world that I can control. One of those things is the way I create and conserve memories. In this episode, I go through HOW I choose to create and conserve memories and WHY I choose to do so, because at the end of the day, all we will have is memories. Personal YouTube Chan...
10 Things I DIDN'T Buy In 2024 and WON'T Buy In 2025 12.01.2025 12:38
Here are 10 things that I didn't buy in 2024, and will continue to not buy in 2025. Let's all strive for more money and environmentally conscious living this year! Videos mentioned: World Championships: https://youtu.be/AKqDlen8WqY?si=VRfxY0KLLQX8D5ru Lifestyle Vlog: https://youtu.be/hgiFZCBXCDA?si=Awwe2SK6wjWN7ol_ Low Buy Year: https://youtu.be/jDlPlKoiYIM?si=RyOVVoSpEuS_8cm2 Personal YouTube Cha...
My Low-Buy Year Goals for 2025 01.01.2025 17:06
2025 is the year of taking a step back and taking action toward our morals and goals. I have established a set of rules for the year of 2025 when it comes to consumption in the hopes that I a: save money, and b: have a smaller environmental impact. Hope you enjoy, and maybe you can take a few things from here that you can incorporate into your life as well!
My 2024 Recap + My Goals for 2025 19.12.2024 41:29
2024 was definitely something! From paddling, to work, to self-care. I learned and experienced a lot this year and has allowed me to start 2025 with fresh eyes and a new outlook on life. Here's to 2024 and here's to a new beginning: 2025! Personal YouTube Channel: https://youtube.com/@alexwynn.o?si=JlRBNPQpTYPJHSSu Instagram: https://www.instagram.com/alex.o_sup/ YouTube: https://youtube.com/@stag...
My Experience at My First Ever ICF World Championships! 05.12.2024 35:05
I participated in my first-ever ICF World Championships in Sarasota, Florida. In this episode, I give you all the details! I talk about the before, during, and after. Enjoy! Personal YouTube Channel: https://youtube.com/@alexwynn.o?si=JlRBNPQpTYPJHSSu Instagram: https://www.instagram.com/alex.o_sup/ YouTube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
Reduce, Reuse, Recycle, and Why It Is Important to Follow Them in THAT Order 28.10.2024 19:43
A lot of people only think about recycling while reducing and reusing are pushed to the side. Well I am here to talk about why it is important to actively use all three R's and why their order matters! Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
The Positives & Negatives of Social Media + How We Can Become Better Media Consumers 25.09.2024 33:03
Social media is here to stay, and while it has opened many doors for business opportunities and learning about the world, it also has a dark side that we should be aware of. And through understanding its negative aspects, we can learn how to become conscious and responsible media consumers. Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNka...
How Being a Paddler Opened up My World View 19.09.2024 12:51
SUP isn't just putting a blade to water, it's about life experiences and learning about the world. In this episode, I talk about how being a paddler has opened up my worldview. From experiencing different cultures to environmental sustainability, the influence paddling can have on you is infinite. Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=ffl...
A Life Update: Learning to Distribute My Mental and Physical Energy 13.09.2024 21:12
Life has been a little wonky lately and I have recently finally learned why! Join me as I talk about life transitions, balancing life/work balance, and understanding how to redistribute my mental and physical energy. Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
How Growing up In Mexico Influenced Us With Olea 06.09.2024 41:10
Growing up in Mexico isn't exactly the norm for many people. So in this episode, Olea and I talk about our experience growing up in Mexico and how it has influenced us. Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
19 Lessons I've Learned at 19 14.08.2024 28:44
To celebrate my 19th birthday I go through a list of 19 things that I've learned in my 19 years of existence... yay! 🥳 Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
The Underconsumption-Core Trend and Why I Think It’s Stupid 01.08.2024 23:14
Let's sit down and talk about a chronically online topic: ✨Underconsumption-core✨ In this episode I give you the history of underconsumption-core, what it is, and why I personally think it's stupid. I also talk about my life experiences in the world of conscious consumerism and how you can too! Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=ffls...
My First Thoughts of the New SIC Maui RST (Spoiler: It’s Awesome) 25.07.2024 13:36
The new 2024 SIC Maui RST is finally in Mexico and I had the pleasure of being among the first people to receive one! In this episode, I go through everything on my mind about the new board and my first thoughts and opinions. Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
My 2024 Mid-Year Review 16.07.2024 26:46
It's officially July, so join me while I talk about what I've learned and done in the past 6 months. Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
How I Practice Self-Care as a SUP Athlete 08.07.2024 5:39:15
My physical and mental well-being not only is important to me, but directly affects my paddling depending on how well I take care of them. That is why I am constantly practicing self-care in both the physical and mental parts of my life. So today I have decided to share with you my practice, in hopes that I can inspire people to do the same. Instagram: https://www.instagram.com/alex.o_sup/ Youtube...
Why Experience Matters & How I Developed My Skills 27.06.2024 16:39
No one tries something for the first time and immediately becomes a professional, especially in sports. In this episode, I talk about why experience matters and how I have developed my technique in the 8 years I've been paddling. Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
Learning From Failure & Overcoming Perfectionism 13.06.2024 25:15
Sometimes the pressure gets to us, and we often feel like we are the only ones it happens to. So I am here to share my experiences and share ways I have overcome the need to be perfect in the world of Stand Up Paddleboard Racing. Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
Things I've Learned as an Ex-Academic Overachiever & Perfectionist 06.06.2024 14:48
Having structure and academic achievement seems like the end-all-be-all until you graduate. It's taken me a year of my life to learn who I am and how I work outside the world of school structure and academic validation. And I am here to share it so that others know that they are not alone. Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaY...
The Joys of Paddling, Appreciating the Small Things 05.06.2024 27:48
Sometimes life is tough, and when that time comes, it is important to find joy in the little mundane things or small achievements that we otherwise would overlook if we never sat down and thought about them. So in this episode, I go through the Little Joys of Paddling as well as skills we have developed as paddlers AND your guys' answers to the question "What part of paddling brings you joy?" Inst...
I Went to Italy and This Is What I Learned 30.05.2024 19:47
I went to Italy! And I want to share everything I learned. From traveling to foreign countries to how to live my day-to-day life, I am here to rant about my experience. Watch the YouTube video I made! https://youtu.be/Z3LEpIRM84w Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
I Got a Genetics Test and the Results Surprised Me 23.05.2024 29:50
I got a test to see how my body reacts to exercise and nutrition. And while some things made sense, other things surprised me (both good and bad). In this episode, I dive into my results so that people can see what this test studies and whether or not it would be good to take it themselves! Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNka...
Nuestra Experiencia en Los Juegos Nacionales CONADE (Con la Invitada Dani) 08.05.2024 58:44
Mi primer episodio en español! En este episodio Dani y yo hablamos sobre nuestra experiencia en los Juegos Nacionales CONADE. Un evento en donde hemos participado por los últimos 3 años. Hablamos sobre nuestra experiencia, estrategias, y también un poco de chisme. Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
Why Do We Feel the Need to Post Everything on Social Media? 01.05.2024 31:11
In this day and age, posting on social media has become the new "cool" thing to do. And while posting on social media is important for my personal brand, I am also very aware of the negative side of these popular platforms. In this week's episode, I talk about the toxic culture around social media, the need for social currency, and the desensitization of our most cherished memories due to everythi...
From an Extracurricular to a Committed Sport: How I Started Paddling 24.04.2024 20:31
What started as an extracurricular has now become a large part of my life, going to international races and competing at a national level. In this episode, I go through the first few years of my paddling journey and how it has gotten me to where I am today. Instagram: https://www.instagram.com/alex.o_sup/ Youtube: https://youtube.com/@staggeredstance?si=fflsTvYNkaYNOGDD
Is Identity Really a Good Thing? 17.04.2024 23:27
Identity is important as it guides us through life and gives us a sense of uniqueness and drive. But is identity also indirectly limiting our opinions and opportunities? In this episode I talk about Identity: the good, the bad, and both at the same time, in hopes to increase the possibilities that we as individuals can see the world and ourselves. Instagram: https://www.instagram.com/alex.o_sup/ Y...
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