Squadkast

Brand new GCode training mixtape. An "hour of power" created as a tribute to the hip-hop music that has powered our process and fueled our journey for decades. 40x40 2025 Mixtape Tracklist: Teddy Atlas “Firemen” Intro “Intro”- DMX “Come Clean”- Jeru the Damaja “How I Could Just Kill a Man”- Cypress Hill “Hand on the Glock”- Cypress Hill “Irish Pride” (Unreleased)- House of Pain “Back from the Dead...

G & Sko are back with lessons to be learned from the NBA post-season, an analysis of the Ozempic weight-loss craze and of course...'What's the dirtiest thing you've eatened lately?'. Tap in to an all new episode of The Kast! The official podcast of GCode Nutrition!

Join G & Sko as they inject their opinions into 'The Juice Olympics', get neck-deep in Kimchi, do the math on specialization, and eclipse all other podcasts...it's a brand new episode of The KAST! The official podcast of GCode Nutrition!

What in the world is going on in the bread aisle, and is it Taylor Swift's fault? Join G & Sko as they examine a few sneaky, unhealthy supermarket items and help you navigate a treacherous nutrition landscape, all on a brand new episode of The Kast, the official podcast of GCode Nutrition

G & Sko break down the habits of a 90-year-old BEAST of an athlete, compare dietary streaks, and discuss the best protein powder in the world...it's THE KAST!

G & Sko charge into 2024 with a discussion about the misnomer of having a 'midlife crisis', being forced to subscribe to Peacock, and of course...The Dirtiest Thing You've Eatened!

Start 2024 with a BANG as we explore 13 tips sure to help you hit the ground running and get you one step closer to the best version of yourself! It's GCode Nutrition's '13 Ways To CRUSH 2024'! Let's make those resolutions a reality!

G & Sko ask a question and put their theory to the test...is there a Squadkast Curse? Hear the evidence and tap into the latest edition of 'The Dirtiest Thing You've Eatened' on an all new episode of The Kast!

Join G & Sko as they explore the nexuses of science and sport, nutrition and performance, and pop culture and philosophy. It's an all new episode of THE KAST, the official podcast of GCode Nutrition!

G & Sko dive into the Holiday Vortex, powered by Thanksgiving leftovers and a range of unorthodox therapeutic methods. Set the temp to freezing and dive into the latest episode of The Kast, the official podcast of GCode Nutrition!

From the Big Dishes of Thanksgiving to a thorough exploration of the most nutrient dense foods in the world, G & Sko are back to offer you a full serving of The Kast, guaranteed to fill you up, but leave you hungry for more! Press play on our special Thanksgiving episode and get the inside scoop on GCode's Black Friday deals and of course, the fellas weekly dietary confessional known as The Dirtie...

G & Sko dig into how the little decisions we make on a daily basis add up, the sweet joy of your favorite team's rival suffering a terrible loss, and the absolute madness that happens in Northeastern parking lots.

G & Sko are back and this time they're taking you on a journey that spans from the limits of your imagination to the subterranean layers beneath the Swiss countryside to the outer regions of the galaxy. Also, Snickers. LOTS of Snickers. Welcome to The Kast.

G & Sko go from 0 to 60 in 2 seconds flat, in this unexpected Kast episode mining assorted philosophical and mental preparation gems from the upcoming NBA season and across a wide spectrum of storylines in modern sports. You never know where inspiration will be found, and the fellas leave no stone unturned in the latest episode of GCode Nutrition's 'The Kast'!

Join G & Sko as they take a deep dive into philosophy, nutrition, pop culture and more in a brand new episode of THE KAST, the official podcast of GCode Nutrition.

Join G & Sko as they take a deep dive into nutrition, training, philosophy and 'The Dirtiest Thing You've Eatened'...it's a brand new episode of THE KAST, the official podcast of GCode Nutrition!

Join G & Sko as they take a deep dive into nutrition, training, pop culture and more in a brand new episode of THE KAST, the official podcast of GCode Nutrition.

The bros are back for a Squadkast special! Distinguished and accomplished bodybuilder, personal trainer, and GCode icon Vinny Galanti joins the squad to talk about the peaks and valleys leading up to his remarkable inclusion in the '23 Masters Mr. Olympia. Gym rats and novices alike, take notes, Vinny G has the mentality of a champion and drops a lot of jewels throughout!

The boys are back with a mid-Program check-in and an update on the dirtiest thing they've 'eatened' recently.

An hour-of-power hip-hop mixtape custom-curated as an homage to our many influences. Use this audio fuel to help motivate your training on The Program 2023, brought to you exclusively by GCode Nutrition.

GDiesel, Sko and Dirt Malone are back at it. Letting you in on supplement news and the random fu**ery that they experience day-to-day! Squadkast Episode 53 - Schmutz, Supps & Snacks

#TheProgram2022 training mixtape, made to inspire, as a tribute to those who have inspired us. An hour of power soundtrack to your grind, theme music to hard training and dream chasing. Off the grid and on the grind.

Squadkast Episode 52: Mystery Pies, Big Deborah And The Program Preview

** We do not own this content. This is an homage to the music and artists who have raised and shaped our lives. It would be the responsible thing to tell you about the balance in my life. To pontificate about the need for boundaries and scheduling, properly ordering priorities and decompression. About wellness clinics, getaways and self-care. But the truth is, I run on fumes most of the time, with...

The SQUAD is back… A PowerKast to kick off the Summer of GCode. Catch up with Sko, Dirt and G as they discuss all matters of import from fatherhood to food, training to the food chain and everything in between, in a manner only they can. Tune in for the 51st episode of edutainment for the culture, for the love, for FREE.