Spirit of Wellness

Beautiful Zarah Boden is a Yoga, Prānayāma Teacher, Breathwork Facilitator and Massage Therapist. Her greatest source of inspiration is the breath and in this episode she shares her passion and personal journey in discovering the power of breath, which she believes is the greatest secret… and the beauty is that it’s accessible to everyone.  Zarah also shares some touching personal stories on how s...

Dianne Garven is a South African astrologer who shares with us her personal journey on how she discovered astrology, how it shaped her life and how astrology can help us better navigate the challenges life brings us and the chaos in the world today.  In this very enlightening episode, Dianne shares how a deeper understanding astrology helps us understand ourselves better and supports us when life...

Impacting Lives with Suzanne Monroe. Suzanne is the Founder of The International Association of Wellness Professionals (IAWP) and the director of the IAWP’s Holistic Wellness Coach Certification and Training Program.  She’s the author of 'Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms' and hosts her own Podcast 'Live Well, Dream B...

In this episode Natalia Edelmann shares how she moved from corporate wealth management to becoming a holistic wellness coach and entrepreneur.   From the outside it looked like she had it all, all the boxes ticked, yet her body was screaming at her to make changes.  Her body was showing important signs of stress and distress.   Realising she needed a big shift she asked her boss for a sabbatical a...

Our guest for today is lovely Tippy Clement de L’Epine shares some hilarious family stories on how to change your perception to create more joyfulness in life after your children fly the nest. In all her endeavours, whether it be in her marriage, with her 3 children or with a stranger on a street in Paris… she always makes a stand for Love.  According to Tippy the only truth is Love, which is much...

CONVERSATIONS In this episode Amanda and I have a lovely and enlightening conversation about the concept of empty nesting and our current perception of it. Both of us are currently experiencing this phenomenon, so our conversation is about:   ·      How to change our view of empty nesting ·      Allowing ourselves to feel difficult emotions like grief, loneliness, emptiness and even mourning  ·   ...

Nicky S Dvorak is our guest for today. She's a Rapid Transformational Therapist and Health Coach.  In this episode Nicky discusses her life changing experience through hypnotherapy, how she came to become a hypnotherapist and the changes it's having on her clients.   She explains how RTT is a modality of hypnotherapy and is used as a method for deep change. She beautifully describes how...

Audrey Spearing is such a delight and shares with joy and much laughter her personal spiritual journey. She encountered the path of yoga due to pain, both physical and emotional. Audrey trained as a sports teacher, and she tells about how the science of yoga and physical practice helps her cope with life’s challenges and search for greater truth to live a beautiful and useful life. Audrey is a lif...

Gregg Chapman is a professional music man who provides transformational experiences through sound healing frequencies by playing his didgeridoo as well as offering cacao ceremonies. He courageously talks about his journey of loss, grief and recovery. After the death of his wife, Gregg explored various ways to deal with his pain as he relearned to get in touch with his emotions through deep self co...

Pernille Otzen is our guest for today. She’s a very colourful woman, well travelled, curious about life and fascinated by the subject of dying. She’s starting an Eco Forest Cemetery project after receiving money from women in various mandalas and decided to convert her gifts towards a higher purpose. During her travels in South America she noticed how people in the villages were living in harmony...

Petra Lindros is our guest for today. She is an amazing yoga teacher and loves the philosophy of yoga. In our podcast today we discuss what it means to practice yoga on and off the mat. Yoga as a gateway to sustainable happiness through consistency, patience, dedication and hard work. She is originally from Sweden, lived in the USA for a while and now has a thriving yoga practice in Spain on the C...

Carolina Rodriguez Barros López is a soul alchemist. Since 2009 she’s dedicated herself to creating messages and offering experiences that assist in awakening of the feminine essence and the transformation of women. Since 2016 her focus has expanded to include men. In this podcast she shares the essence of her mission here on earth. She talks about how transformation comes from within and reminds...

Our very first guest is Katharine Tacon… In this podcast she shares her hefty experience and how Spirituality was essential in her recovery. Katharine was hit by a gate weighing three hundred kilos and she shares her brave journey on how strong we are even though we think we've hit rock bottom. A truly inspirational story about Katharine's incredible strength on her journey back to wellness and ho...