Spillin' Sweet Tea

Heart Healthy Hunting: A Conversation with Delaney Roberts and the American Heart Association Hunting is a beloved tradition in West Virginia, but are you taking the right steps to protect your heart while enjoying the great outdoors? This week on Spillin' Sweet Tea , we're joined by Delaney Roberts with the American Heart Association to talk about Heart Healthy Hunting , an important initiative e...

You know her as Charleston's first female mayor, but how well do you really know Amy Goodwin? This week on Spillin' Sweet Tea , we're going beyond City Hall to get to know the woman behind the title! Mayor Amy Goodwin joins us for a fun, candid conversation about life, leadership, family, and the experiences that have shaped her journey. From personal stories and memorable moments to lessons learn...

What do owning an independent bookstore, walking the Camino de Santiago, and embracing life's unexpected adventures have in common? For Matt Browning, owner of Plot Twist Books in Charleston, West Virginia, they're all part of a story worth sharing! On this episode of Spillin' Sweet Tea , we sit down with Matt to talk about his journey as an entrepreneur, his passion for books and community, and t...

What does it take to build healthier communities across rural West Virginia? In this special Sweet Tea Spotlight episode of Spillin’ Sweet Tea , we're joined by Holly Mitchell to talk about the American Heart Association's Rural Health Summit and the important conversations surrounding healthcare access, education, prevention, and improving health outcomes in rural communities. From addressing the...

Spillin' Sweet Tea with Jessica Hudson of Habitat for Humanity of Kanawha & Putnam! Everyone deserves a place to call home, and this week's guest is helping make that dream a reality for families across our community! We're sitting down with Jessica Hudson, Director of Marketing and Development for Habitat for Humanity of Kanawha & Putnam , to talk about the organization's incredible work...

Leadership isn’t just about where you’re going—it’s about who you meet, what you learn, and how you use those experiences to make West Virginia stronger. On this episode of Spillin’ Sweet Tea , Morgan sits down with Jen Willits, Executive Director of Leadership West Virginia , to talk about the organization’s impact on leaders and communities across the Mountain State. As Leadership West Virginia...

This week on Spillin’ Sweet Tea, we’re sitting down with Ramsie Monk for a powerful conversation about advocacy, leadership, and the ongoing work to support and empower women across West Virginia. Ramsie has dedicated her time and voice to issues impacting women through her involvement with organizations and initiatives including the Women’s Health Center of West Virginia, the Women Warriors Summi...

Pour yourself a glass of sweet tea and join us for an inspiring conversation with Jamon Schmidt of Goodwill Industries of the Summit! In this episode of Spillin’ Sweet Tea , we’re talking about the work happening every day to create opportunities, strengthen communities, and help individuals build pathways toward greater independence and success. Jamon shares more about the mission of Goodwill Ind...

This week on Spillin’ Sweet Tea , we’re celebrating Labor Day with a conversation about the people who quite literally build West Virginia. Morgan sits down with Justin Williams of the West Virginia Building & Construction Trades to talk about the importance of skilled labor, the opportunities available through registered apprenticeships, and the role union tradespeople play in building strong...

This week on Spillin’ Sweet Tea , we’re talking about what makes the Kanawha Valley a place worth visiting, exploring—and calling home—with LeFlore Lucas from Kanawha Valley Tourism ! LeFlore joins Morgan for a conversation about the people, places, experiences, and stories that make our corner of West Virginia so special. From showcasing the unexpected experiences visitors can find throughout the...

This week on Spillin’ Sweet Tea , we’re sitting down with a voice generations of West Virginians know well — Hall of Fame radio personality Dave Allen ! For decades, Dave has been more than a familiar voice on the radio. He’s been a storyteller, a trusted presence, and a champion for the people and communities that make West Virginia special. We’re talking about his journey through broadcasting, t...

On this episode of Spillin’ Sweet Tea , we sit down with Victoria Russo, Vice President of Business Retention and Expansion at the Charleston Area Alliance and Chamber of Commerce , for a conversation about business, community, connection, and creating opportunity in the Kanawha Valley. Victoria works directly with existing businesses and industries to help them grow, connect with valuable resourc...

For months, guests on Spillin' Sweet Tea have been pouring one out for Dr. Paula Potter , sharing stories of her leadership, compassion, and commitment to students across Kanawha County. Now, it's finally her turn to join us at the table. In this episode, host Morgan Robinson sits down with Kanawha County Schools Superintendent Dr. Paula Potter for an inspiring conversation about leadership, the c...

What makes a community feel like home? This week on Spillin' Sweet Tea , we're sitting down with Charleston's own Woody Woods —DJ, event organizer, community leader, and the man many affectionately call the unofficial Mayor of Charleston. From creating unforgettable events like Woodyfest , Slacks & Sundresses , the All White Party , and his longtime involvement with Multifest , Woody shares ho...

What happens when creativity, authenticity, and a little bit of glitter come together over a cup of sweet tea? This week on Spillin' Sweet Tea , Morgan Robinson sits down with Red Scare ; artist, drag performer, and unapologetic advocate for self-expression. Together, they explore the journey of discovering your authentic self, the power of art to build community, and the courage it takes to live...

In this special international edition of Spillin' Sweet Tea: Sweet Sips, we're taking you to the beautiful shores of Oracabessa, Jamaica, for a conversation with Chef Wayne Duffus of Golden Clouds. Chef Wayne shares the story behind his passion for food, the importance of family, and how authentic hospitality has become the foundation of the Golden Clouds experience. From delicious Jamaican cuisin...

What does Juneteenth mean to Charleston, West Virginia, and how can one person help bring an entire community together? This week on Spillin' Sweet Tea, Morgan Robinson sits down with community leader, advocate, storyteller, podcast host, and proud father Ray Whiting for a conversation about purpose, legacy, leadership, and the power of community. Ray shares the significance of Juneteenth and why...

This week on Spillin' Sweet Tea , host Morgan Robinson sits down with Adam Stollings, Community Liaison with the USDA, to discuss the importance of rural community development and the unique strengths that make every small town special. From creating opportunities in rural America to celebrating the people and places that shape our communities, Adam shares his perspective on what it takes to help...

For more than five decades, Ted Brightwell has been entertaining audiences, breaking barriers, and helping shape LGBTQ+ visibility in Appalachia. In this special Pride Month episode of Spillin’ Sweet Tea , Morgan sits down with the legendary female impersonator known to many as the “Appalachian Queen” to reflect on 52 years of drag, the evolution of Pride in West Virginia, and the journey from per...

This week on Spillin’ Sweet Tea, we’re sitting down with Ava Reed, owner of Elizabeth Lee, to talk about taking risks, chasing dreams, and opening the doors to something new. Ava shares the story behind building Elizabeth Lee from an online store into a brand-new storefront opening Saturday, June 6. From the inspiration behind the brand to the excitement and challenges of growing a business, this...

What happens when confidence, creativity, and a willingness to take a chance all come together? This week on Spillin' Sweet Tea, we sit down with influencer and content creator Jessica Martin for a conversation full of energy, inspiration, and real talk about embracing opportunity even when it feels a little scary. From her experiences building her platform and stepping outside of her comfort zone...

In this episode of Spillin’ Sweet Tea , Morgan sits down with Sergio Rodriguez—her Aquarius birthday twin—for a conversation full of heart, perspective, and powerful storytelling. From his journey from Nicaragua to West Virginia, Sergio shares what it means to carry your culture with you, build a life in a new place, and stay deeply connected to where you come from. This episode dives into identit...

What does it really mean to show up for your community—and do it boldly? This week on Spillin’ Sweet Tea , we sit down with Melanie Pagliaro—a passionate community ambassador, City Council candidate, and now… Dancing with the Stars debut performer. 💃 Melanie shares the heart behind her commitment to Charleston, what inspired her to step into the political arena, and how she’s balancing advocacy,...

What does it take to breathe new life into a historic space—and a city? In this episode of Spillin’ Sweet Tea , we sit down with Maria Belcher to talk about her role in revitalizing The Ruffner and the bigger picture of what it means to invest in community, creativity, and connection. From restoring one of Charleston’s most iconic spaces to supporting the people, projects, and ideas that make our...

In this episode of Spillin’ Sweet Tea , we’re joined by Zack Harold, Executive Director of FestivALL Charleston, for a conversation that celebrates creativity, community, and the power of storytelling. Zack shares how FestivALL has grown into a signature experience for Charleston and the role the arts play in shaping the identity and energy of West Virginia. From elevating local artists to creatin...