Spill The Spirituality

Hey Y'all, After four remarkable years, 129 episodes, and over 1.3 million listeners, Trey and Jaz sit down together - from their own homes - to say a heartfelt farewell to Spill the Spirituality . This final episode is not a sad montage (no candlelit interpretive dance either, despite Trey's best efforts). It's a celebration - of friendship, of extraordinary guests, of the conversa...

Hey Y'all, Recorded live at the Cliff College Festival on Pentecost Sunday in Derbyshire, hosts Trey Hall and Jaz Ampaw-Farr are joined by two brilliant guests - Methodist kayaker and dementia support worker Mary Sharples, and singer-songwriter Rob Halligan - for a deeply human conversation about change, faith, identity, and the songs that transport us through it all. Whether you're mid-...

Hey Y'all, What happens when a vet, wildlife broadcaster, and nature mystic sits down with Jaz and Trey? This. Sean McCormack - known to many as That Vet Sean , familiar from Springwatch, The One Show, and his Sunday Times pets column - takes us on an extraordinary journey from cocaine-swallowing puppies to urban beavers, from speciesism to secret grief, and from Catholic Ireland to finding h...

Hey Y'all, In this episode, Trey and Jaz sit down with Scottish writer, broadcaster, and paranormal psychologist Evelyn Hollow — known for her work on Uncanny and The Battersea Poltergeist — for a wild, wide-ranging conversation about what ghosts might actually be, why consciousness is science's last great mystery, and whether the paranormal and the spiritual are closer than we think. Ev...

Hey Y'all, In this episode, Trey Hall sits down with poet, author, and educator Jaspreet Kaur - also known as Behind the Netra - for a rich, wide-ranging conversation about identity, faith, creativity, and what it means to go deeper than the surface of things. Jaspreet opens with a stunning reading of her poem Lost in Translation , a tribute to her mother and the experience of navigating inte...

Hey Y'all, What does it mean to be fully alive ? Writer, broadcaster, and thinker Elizabeth Oldfield joins Trey Hall for a rich, searching conversation about the unravelling and reconstruction of faith, the radical politics of listening across difference, and why she's become a "fundamentalist communitarian" in the age of isolation. Elizabeth is the host of The Sacred podcast a...

Hey Y’all,  Jaz and Trey dive into a thought provoking question: what would you save in a fire? What begins as a practical conversation quickly turns into something much deeper about memory, identity, and what truly matters. They reflect on the difference between sentimental and essential, and how faith shapes what we hold onto when everything else falls away. With honesty and warmth, this episode...

Hey Y’all, Jaz and Trey continue the conversation with 2026 BBC’s Pilgrimage stars Ashley Banjo, Hasan Al-Habib, and Tasha Ghouri in this powerful Part 2 episode. Picking up where they left off, the group dives deeper into the emotional and spiritual impact of the journey, reflecting on unexpected moments of vulnerability and connection. They unpack how pilgrimage challenged their assumptions, str...

Hey Y'all, In this special episode, we sit down with four of the stars from the BBC’s Pilgrimage 2026 - Patsy Kensit, Hermione Norris, Jayne Middlemiss, and Ashley Blaker - for an honest, reflective, and often deeply personal conversation about their journey. From questions of faith and identity to moments of vulnerability on the road, Part 1 explores what happens when very different lives an...

Hey Y'all, In this milestone 100th episode, host Trey Hall sits down with Harry Clark - the breakout star of BBC's The Traitors Series 2 - for a wide-ranging and deeply honest conversation about faith, mental health, masculinity, and what happens when a council kid from Slough decides to take his questions straight to the Pope. Harry opens up about how prayer pulled him back from the edg...

Hey Y'all, A banker turned comedian who describes himself as a "lapsed Muslim," Eshaan Akbar has appeared on Sex Education (Netflix), Live at the Apollo (BBC), and even voiced puppets on Spitting Image . In this deeply funny and moving conversation, Eshaan opens up about the wild days of pre-crash banking, his mother's sudden passing and the Muslim burial that changed everythin...

Hey Y’all,  Jaz and Trey sit down with Sacha Jones to talk about her experience appearing on Married at First Sight and the unexpected spiritual moments that followed. Sacha opens up about life in the public eye, the vulnerability of televised relationships, and how faith grounded her through it all. She also shares powerful stories of encountering the supernatural in ways that reshaped her perspe...

Hey Y’all, Jaz and Trey sit down with Kate Raworth to explore what it really means to be content with what you have in a world that constantly pushes for more. Drawing from her economic insights and personal reflections, Kate challenges the narratives of endless growth and invites a deeper conversation about enough. Together they unpack how faith, sustainability, and gratitude intersect in everyda...

Hey Y’all, Jaz and Trey dive into the complicated world of money and how it intersects with faith, values, and everyday life. They unpack the tension between generosity and security, ambition and contentment, and the stories we carry about wealth. With honesty and humour, they explore how spirituality can reshape the way we earn, spend, and give. This episode invites you into a thoughtful conversa...

Hey Y’all,  Jaz and Trey sit down with Andrew Doherty to talk about coming out at school and the courage it takes to live authentically in spaces that can feel uncertain. Andrew shares his personal journey of faith, identity, and the unexpected ways he discovered hope and affirmation in the Bible. Together they unpack the tension between religion and belonging, and how scripture can hold deeper tr...

Hey Y’all,  Jaz and Trey sit down with Bruce Parry to explore his journey from remote villages to sacred rituals around the world. Bruce shares powerful stories of immersion, cultural connection, and the spiritual lessons he has learned from indigenous communities. Together they reflect on what these experiences reveal about faith, humanity, and our shared search for meaning. This episode invites...

Hey Y’all, Jaz and Trey get real about Lent and the meaningful things you can give up to create space for growth, reflection, and deeper faith. They explore how sacrifice is not just about restriction, but about intention and spiritual alignment. This episode dives into practical ideas, honest struggles, and the heart behind letting go. Join the conversation as they connect ancient practices with...

Hey Y'all, Jaz and Trey sit down with Lindz West to talk about calling, courage, and what it means to change futures one school at a time. Lindz shares how faith and spirituality shape their leadership and the everyday choices that build lasting impact. Generational impact even. This conversation weaves real life lessons, hope, and the challenges of showing up for communities with intention....

Hey Y'all, In this episode of Spill the Spirituality, we sit down with the incredible Adjoa Andoh – the powerhouse actress best known as Lady Danbury in Netflix’s global hit Bridgerton. 👑 Adjoa brings her trademark warmth, wisdom, and humour as she spills the tea on life behind the scenes, her journey through theatre and screen, and the spiritual grounding that keeps her steady in the spotli...

Hey Y'all, In this bold and honest episode of Spill the Spirituality, Jaz and Trey are joined by Shazia Mirza - award-winning comedian and cultural commentator - to unpack the often uncomfortable tension between religion and spirituality. With her trademark wit and unfiltered honesty, Shazia reflects on faith, identity and growing up within religious structures, while questioning what spiritu...

Hey Y'all, In this deeply reflective episode of Spill the Spirituality, Jaz and Trey sit down with Brett Harman - known to many for his instantly recognisable voice - to talk about life beyond the microphone. Brett opens up about navigating grie, how loss has reshaped his understanding of purpose, and the tension between being known and being truly seen. The conversation moves into bigger spi...

Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey are joined by Sam Walker, who shares the life-changing decision to move over 6,000 miles and start again from scratch. Sam opens up about what it really takes to leave behind familiarity, security and comfort in pursuit of something new. The conversation explores fear, faith and the internal wrestling that comes with big leaps...

Hey Y'all, In Part 2 of our “Best of the Guests” series, we continue celebrating the incredible minds, hearts, and souls that have graced our podcast. Dive into conversations that explore deeper spiritual truths, personal breakthroughs, and the moments that made us stop, think, and grow. From profound guidance to lighthearted stories, our guests offer wisdom, laughter, and inspiration for eve...

Hey Y'all, Join us for Part 1 of our “Best of the Guests” series, where we revisit some of the most inspiring conversations from past episodes. From soul-stirring insights to life-changing advice, this episode brings together the voices that have shaped the Spill the Spirituality Podcast journey. Our guests share personal stories, spiritual wisdom, and transformative experiences that will lea...

Hey Y'all, In this honest and affirming episode of Spill the Spirituality, Jaz and Trey tackle a topic many people quietly struggle with: doubt - and why it’s not something to fear. They share personal experiences of questioning faith, beliefs and certainty, and explore how doubt can actually be a sign of growth rather than failure. From spiritual uncertainty to everyday questioning, Jaz and...