Spill, Mama

Send a text We could never thank yall enough for tuning in and being a part of our Spill, Mama fam for the last 5 years. We have been changed for the better by all of you!!!

Send a text The girls are back and chatting with Aesthetic Nurse Practitioner, Hannah Nester, about all things skincare!!  Links from episode:  1. Active Purifying Mist What Hannah is loving:  1. The Body Stone  Follow Hannah on Instagram HERE! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

Send a text This week the girls are talking about feeling ugly before your period, gray hair, and gaining confidence around outings with your kids! Want to hear more about gaining confidence around outings with kids? Check out our episode with Chandler Ashcraft HERE  Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

Send a text The girlies are back this week and chatting through winter activities to keep kids busy and mamas sane!! You don't want to miss this one!  Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

Send a text Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith  

Send a text Happy 2026!!! The girls are back and chatting what their goals are this year! They cover personal goals, business goals, what they are looking forward to and more!! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith  

Send a text Happy last episode of 2025!! The girls are answering the question of what type of car they each drive and chat about their holiday plans!  Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

Send a text Carly is on the mic this week with her husband, David!! And they're talking about things they swore they'd never do as parents BEFORE being parents.  Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

Send a text The Mock girly swirly sisters are on the mic this week! You don't want to miss this sister chit chat about growing up together and how they maintain their relationships together now! Use code spillmama30 for 30% off at Advent Prep Club !! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

Send a text Catch up with the girls on what Carly did in New York, why they love fake Christmas Trees, & what they plan on doing for Advent Activities this year!  Use code spillmama30 for 30% off at Advent Prep Club !! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

Send a text The girls are chatting with one of their closest friends, Amelia Mann, about all things hosting!! Amelia shares how she creates an inviting space, her budget friendly tips and why she feels like her and her husband have been called to open their home to others. You dont want to miss this episode! What Amelia is Loving: 1. Amazon press on nails  Connect with us on Instagram || Email us...

Send a text Happy episode day! The girls are chatting this week about their plans in the Big City, what the heck has been going on with their iron, and how NOT to act to other people's kids!! ENJOY! Today's  episode is sponsored by BetterHelp. Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are you...

Send a text Everyone's favorite husbands are back in the studio! And they're chatting with the girls about their engagement stories, what they'd do differently for their weddings, and more! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

Send a text Happy Wednesday! The girls are chatting about husband crash outs, their plans for Halloween & leaning into REST.  Things We're Loving:  Tay:  1. Clever Poppy Embroidery 2. WALKING Carly: 1. Every Home A Foundation by Phylicia Masonheimer  2. Karlee Lynn Fitness Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

Send a text Tay and Carly are back this week chatting about their fall break in Dollywood, what their families' bedtime routines look like and more!  Today's  episode is sponsored by BetterHelp. Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.  And, special offer to Spill, M...

Send a text The girls are back this week chatting color palettes, fall cozies, getting dressed up & taking the girls trip!!!  Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

Send a text You've probably seen this viral trend on social media, so the girls had to join in on the fun!! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

Send a text Health class or girly podcast, we may never know! You don't want to miss this week's episode! Things We're Loving: Tay:  1. Meal planning for the whole month 2. Kids chapter books Car: 1. Chatbooks 2. Frida cradle cap kit  Today's  episode is sponsored by BetterHelp. Join the millions of people who are seeing what online therapy is really about. It’s always a good t...

Send a text The girls are back this week chatting about what it's been like with their big kids starting kindergarten! Things We're Loving: Tay:  1. Sharing To-Do Lists with your friend/sister 2. Branch Basics Car: 1. Toning Pads 2. With Love, Meghan on Netflix  Today's  episode is sponsored by BetterHelp. Join the millions of people who are seeing what online therapy is really abou...

Send a text The girls are back for a catch up and Q&A sesh!  Things We're Loving: Tay: 1. Freezer Tray lunch box  2. Fantasy Books-- Throne of Glass & Fourth Wing  Car:  1. Kids polaroid camera  2. Training Underwear for girls  Today's episode is sponsored by Stone & Seed Co. , Greenville's leading pumpkin concierge business. Use Code CARLY10 to get 10% off your order! ...

Send a text Your favorite original recipe, Car & Tay, ARE BACK TOGETHER.... for good :)  Tune in for a girly swirly chit chat about what they've been up to, what the pod is going to look like moving forward & more!! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

Send a text Things I'm Loving! 1. Nescafe Instant Espresso 2. The Summer I Turned Pretty on Netflix 3. Walmart Delivery 4. 40 Scripture Based Prayers to Pray Over Your Children 5. Weighted Vest walks  Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas

Send a text This week, Carly is chatting with Kristen White about living life with a lens of "Both/And" and how that has changed her perspective on motherhood, marriage, friendships, etc.!  Things Kristen is loving!! 1. Tarte Gloss Dupe! 2. Faithfully Present: Embracing the Limits of Where and When God Has You Connect with Kristen on Instagram Connect with Carly on Instagram || Email at...

Send a text This week, Carly is chatting with her mom about motherhood, the hardest part about raising kids, what season of parenthood she loved the most & more!! Today's  episode is sponsored by BetterHelp. Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.   BetterHelp is customized online therapy that offers video, phone and even live chat...

Send a text HAPPY EPISODE DAY and NEW SEASON!!!  In today's episode, Carly and David chat about the weeks and moments leading up to the birth of their third baby, Townes.  Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas