SPELL It Out

Don’t Try To Cheat Your Diet 10.04.2024 17:02 ↓

Exercise is important, but diet is more

Your Feelings Will Follow 02.04.2024 15:54 ↓

Don’t let emotions and “feeling like it” be what holds you back from the progress you’re after

It’s A Lot About Your Mindset 29.03.2024 23:49 ↓

Why the majority of our struggles are in our head and why we need to change it

Your Body Talks To You, Listen To It 21.03.2024 21:06 ↓

Why the scale, the tape measure and the mirror aren’t telling you the whole truth.

What You Do & Don’t Need For Fat Loss 08.03.2024 18:15 ↓

Reminders about what is and isn’t required for fat loss

Can You Heal The Hurt? 07.03.2024 25:27 ↓

My rambling thoughts on “hurt people, hurt people”. I realize there are some things that are really hard, if not impossible to move past, but I also believe in a God who is beyond powerful to work through us to bring restoration to broken things.

Where Does Motivation Come From? 28.02.2024 19:06 ↓

What keeps me “motivated”

Is Your Belief Believable? 27.02.2024 15:30 ↓

Does your faith translate into real life?

Embrace the Middle 22.02.2024 16:10 ↓

Why moderation and not extremes are your best bet for success

Really Look At Your Progress 19.02.2024 13:41 ↓

What are you gauging your progress with?

It Takes Two To Tango 08.02.2024 22:24 ↓

Talking about how being able to communicate feelings and also receive communication inside of a marriage helps to build trust, intimacy and improve your own character along the way

Holiness Over Happiness 01.02.2024 20:40 ↓

Do you ever consider how the goal in life is to chase after holiness instead of happiness?

You Get Out What You Put In 31.01.2024 12:00 ↓

Reflecting on how your effort impacts your results (or lack there of)

Things Work If You Work Them 26.01.2024 24:24 ↓

Talking about ownership in all the places in your life,

How NEAT Are You? 22.01.2024 18:50 ↓

The biggest influencer for fat loss calorie output is easier than you think!!

Consistency Breeds Integrity 20.01.2024 19:14 ↓

Be someone who people (yourself included!) can count on to follow through

Benefit of the Doubt 18.01.2024 18:40 ↓

Are you someone who gives the benefit of the doubt to the difficult people in your life? Today we’ll chat about why having a caring curiosity about the hard-to-get-along-with people can help to soften your heart and potentially further your gospel impact

Look Good, Feel Good. Feel Good, Play Good. 15.01.2024 19:56 ↓

Are you taking care of your physical self in a way that is good for your marriage?

The Great Balancing Act 15.01.2024 21:20 ↓

Some imagery to help with how to boost fat loss.

Why complaining is not the answer 10.01.2024 26:46 ↓

A conversation about complaining and why it rarely, if ever, improves the circumstances we’re frustrated with

The Ball Is Yours To Play 08.01.2024 17:32 ↓

Why ownership and not playing the victim card are game changers for success in life

Are you setting your marriage up to fail? 05.01.2024 21:00 ↓

What is the contribution your narrative of your marriage doing to the health and wellbeing of your relationship?

Eating For Fat Loss 03.01.2024 19:07 ↓

The very basics for fat loss meals. Sources mentioned are Jade Teta’s work on metabolism

Do It Even When You’re Tired 20.12.2023 12:50 ↓

I apologize for the poor audio quality, my phone picked up Bluetooth without my knowing it! This episode talks about why pushing back against tiredness can help to grow resilience and increase progress

Get Out Of Your Own Head 09.12.2023 16:22 ↓

Why thinking more and more about yourself us sabotaging your progress