Speaking with Gravity

Every person is a part of a family and a family network? We all come from somewhere and the place we come from may be connected to things we would rather it not be connected to, such as the genetic dispositions in our DNA to be more susceptible to alcoholism, diabetes, and mental health disorders. How do we change what is believed to be aligned with us? How do we tear away from generational curses...

So you think he’s a narcissist…but is he really? Oftentimes certain terms become buzz words that we throw around when we see or feel just one or two of the symptoms associated with it. But truth be told, not everyone is what you think. Today, as clinicians, we are looking to challenge your thoughts and misconceptions about various diagnoses  and terms heard around the globe. SUBSCRIBE & L...

Boundaries...What are those? Boundaries are one of the ways in which we define who we are, how we interact with others and what is acceptable. Establishing boundaries is one of the best ways to preserve your emotional energy and define who and what you allow in your life. Most importantly, you teach people how to treat you. -Linda Esposito Twitter Discussions (0:23)   QD of the Hour (4:16) &n...

The connection between poor mental health and social media apps is scary. In spring of 2021, the Reboot Foundation surveyed more than 1,000 Americans on their social media usage and its impact on their mental health. More than half of the people who took part in the survey acknowledged that their social media use intensified their feelings of anxiety, depression, or loneliness. They also knew that...

#Depression and #anxiety can be significantly influenced by our self-critical voice and subsequent behaviors. Yes, there was a Jim Crow era. Yes, there was slavery. But, contrary to unpopular opinion, we have progressed, and we have excelled as a people. Today we will discuss if old ideology is creating cognitive dissonance and a lack of real effort to continue to progress. #mentalhealthawareness...

Episode summary introduction : As Black women, we are often seen as matriarchs and leaders of our families and communities. Whether it is in the role of girlfriend, wife, mother, sister, aunt, friend, employee, co-worker, caretaker, or business owner, we give out a lot. And it seems we are expected to proudly serve in these roles since we are often referred to as “the strong black woman.” However,...

Are things better or worse than yesteryear? In some states and countries, the perceived gains and losses by certain groups over the last few years often play a factor in their answers. Today we’ll take a deep dive into how we see it from our window, in this part of the world.   SUBSCRIBE & LIKE!  FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ LIKE ME ON FB: https://fb....

Toxic masculinity doesn’t only kill women. It kills men, too. The consequence of this kind of messaging is boys becoming men who are emotionally blunt, and who may find it hard to connect with others. In the worst of cases, it can transform into rage and isolation. In this episode, we explore toxic masculinity and what it means to our current society.

From the time we are born, we are strongly influenced or conditioned to be a certain way by our parents or guardians. That guidance from those in control of our lives can be encouraging and expand our sense of self OR it can diminish and stifle who we really are. Being stifle prevents us from finding purpose, because who you are is essential for accomplishing that bigger goal. In this episode we e...

As the time change, leaves fall, and temperature drop, so do our mood and thoughts. It is much more than holiday blues or a slight change of mood. People who experience this significant change in mood may find themselves withdrawing from family and friends or lacking energy to expend on normal activities. Seasonal affective disorder (also known as SAD) is a subtype of major depressive disorder and...

Literature suggests that African Americans are much more likely to rely on their faith as a coping mechanism for dealing with depression and anxiety than they are to utilize a mental health professional. One study found that 90% of African Americans reported use of religion in coping and dealing with mental health issues. In other words, many African Americans, rather than seeking support in the f...

Detoxing has gone mainstream as more and more people seek overall wellness. We should consider detoxing our minds from the false narratives that disrupts our lives and relationships. We can begin by exploring our relationship with food and overall diet.   SUBSCRIBE & LIKE!   FOLLOW THE IG: https://www.instagram.com/speakingwit... LIKE ME ON FB: https://fb.me/speakingwithgravity WEBSI...

According to the US Business Formation Statistics (BFS), 1.36 million new companies were started in the first quarter of this year. Jumping into entrepreneurship involves having a lot of faith, dealing with imposter syndrome, and avoiding self-sabotage. To navigate these uncharted territories one must remain focused on being in the right mindset. 72% of entrepreneurs suffer from mental health issu...

No matter what choices are made about children, mothers often feel they can do better. If guilt is a mother’s primary emotion, it can override other pertinent emotions such as pride, affection, and empathy. While we all realize there is no perfect way to parent, we still feel bound to parent in a certain way according to the ever-changing parenting book of this generation. Where do we begin and wh...

Being a product of your environment can be good or bad. You can grow up from a churchy background or with a violent backdrop. When we rep where we from, are we in agreement that we are who we are because of where we from?

Taking care of your mental health mean taking steps to improve your emotional health. Positive strategies boost emotional wellness and can keep anxiety and depression at bay. In this episode we share 6 ways to improve your mental health

The field of psychology is enormous and has so many areas of focus other than therapy. Yet therapy is what we do. Our love for people and desire to help others accomplished specific goals have lead us down this path. In this episode we have a candid conversation about the path we took, how we got to this point, and why we continue to do this work. 

May is Mental Health Awareness Month, so we continue the discussion about therapy. We shared insight on the different types of therapy. We also discuss the difference between mental health and mental illness. And finally, we talk cost and how to get a checkup from the neck up!

We often hear how therapy is beneficial for everyone, however, most of us don't really know the fundamentals of therapy. Who goes to therapy? How to find a therapist? What are the roles/rules/boundaries of therapy. In this episode, we uncover the basics in effort to give you more knowledge than you had prior to this episode.

This is a special addition of Speaking With Gravity as we step into the community and have a discussion with special guests:  Nafi, Jerry, & Greg. We have heard over the years about the power and influence the barbershop has had within the black community. In this episode we explore the history associated with black barber, the barbershop, and the role it plays among males in the black co...

Suicide is becoming more of a public health concern in recent years than ever before. Ms. Dee, Ms. Ty, and Mr. Kervin explore in conversation the components of suicide, awareness, and prevention. We can all help prevent suicide if we are first cognizant of the facts and factors surrounding another epidemic.

On this episode, we will discuss the film, Malcolm and Marie featuring Zendaya and John David Washington. We share a collective perspective on the dynamics of the movie and how it relates to healthy and unhealthy communication between couples. Spoiler alert: we use specific examples from the movie.

In the era of online dating, DMs, and the pandemic, how are we shooting our shot? Kervin, Ty, and Dee, discuss what we look for in a partner, expectations of how one can approach another, and interactions of a relationship.  

An ode to black history month and what it means to be black. An inside look into living as a black person in this current world. And a therapeutic observation of the struggle, perseverance, creativity, and love of the culture.

In this episode we talk astrology and how it relates to psychology. Our guest Lia the Sunstar breaks down the connection between the two