SPEAK

In this powerful episode of the Speak Podcast, we continue our conversation with licensed professional counselor Colletta McPherson to address one of the most difficult but necessary topics—suicide. Together, we explore what suicide looks like among children and young adults, what signs to look for, and how depression, trauma, and bullying often lead individuals to a breaking point. We also talk a...

On this episode of the Speak Podcast, we’re joined again by licensed professional counselor Colletta McPherson to dive deep into the real impact of bullying—what it looks like, why it happens, and how it affects both the bullied and the bully. We explore how bullying isn’t just a schoolyard issue; it can begin as early as age five and show up in homes, churches, workplaces, and even adult relation...

In this episode of the Speak Podcast, we’re joined by a licensed professional counselor to explore the impact of trauma on children and youth. We take a closer look at what trauma looks like, how it often goes unnoticed, and why early support and open communication are essential to healing. We discuss how trauma can come in many forms—whether it's loss, abuse, neglect, or simply feeling left out o...

In this heartfelt episode of the Speak Podcast, we’re joined by a foster mother and faith leader who shares her powerful journey of walking alongside children who’ve experienced deep trauma. From caring for children who have been neglected or abused to helping a young cousin through grief and bullying after the loss of a parent, this conversation sheds light on the emotional battles many youth are...

As the seasons shift and spring begins to bloom, this episode of the Speak Podcast encourages listeners to embrace the renewal that comes with change. We talk about how the weather, longer days, and new energy can help lift our spirits—especially after a heavy winter season of grief, hardship, or emotional struggle. This message is for the youth preparing for the end of the school year, for those...

This powerful episode continues the conversation with a returning guest from Generation Why, a movement dedicated to helping students discover purpose through creative expression, mentorship, and mental health advocacy. In this part two, we dive into the raw, emotional story behind the mission—one marked by childhood trauma, repeated loss, and moments of darkness. You'll hear a deeply personal...

What if art could save lives? In this episode, we sit down with a special guest from Generation Why, an Oklahoma-based organization using music, storytelling, and creative expression to combat teen suicide, bullying, and hopelessness. You’ll hear how a group of young artists turned personal pain into purpose—reaching tens of thousands of students across schools, mentorship programs, and assemblies...

Grief is a journey that looks different for everyone. Whether it's the loss of a loved one, a friendship, a job, or something deeply valuable, the emotions that follow can feel overwhelming. In this episode, we explore the five stages of grief—denial, anger, bargaining, depression, and acceptance. Grief doesn’t follow a set timeline, and there’s no right or wrong way to process loss. The key i...

This episode is deeply personal. It’s about loss, love, and the importance of making the most of the time we have with our siblings. As I navigate this journey of grief, I want to share a message straight from the heart: cherish your siblings, make memories, and heal wounds while you still can. If there’s distance between you and a sibling because of disagreements, misunderstandings, or time, don’...

Growth isn’t just about what you know—it’s about how willing you are to learn, adapt, and put in the work. In this episode of the SPEAK Podcast, we welcome Marcus Black to drop some serious wisdom on the power of a growth mindset, teachability, and trusting the process. We dive into why so many people—especially young people—struggle with taking correction, how a scarcity mindset holds you back, a...

What if failure wasn’t the end, but the beginning of something greater? In this episode of the SPEAK Podcast, we break down the truth about failure—how it’s not a dead end but a stepping stone to growth. Failure is the First Attempt In Learning that You Are Enough. We all stumble—whether it’s in school, sports, relationships, or personal goals—but how we respond makes all the difference. This epis...

Are you carrying too much emotional weight? In this episode of the SPEAK Podcast, we dive into the invisible burdens that many children, teens, and even adults carry—anger, rejection, fear, self-doubt, and more. Through a powerful visual example, we explore what happens when we suppress these emotions and how they begin to weigh us down mentally, emotionally, and even physically. It’s time to unpa...

Welcome back to the SPEAK Podcast! A new year brings new beginnings, fresh hope, and endless possibilities. Whether you’re a student, parent, teacher, mentor, or community leader, we are here to walk with you on this journey—encouraging you to live, to live again, and to use your voice. SPEAK stands for Special People Encouraging A Kid—those who have experienced trauma, bullying, suicidal thoughts...

In this transformative episode of the SPEAK Podcast, we welcome 17-year-old Dominik Calhoun, an athlete, content creator, and founder of Daily Mental Stretches . Dominik opens up about his struggles with bullying, depression, and suicidal thoughts during middle and high school, sharing how faith and a change in environment brought him healing and hope. Dominik talks about his journey from isolatio...

In this inspiring episode of the SPEAK Podcast, we sit down with Dominik Calhoun, a 17-year-old athlete, content creator, and advocate for mental and spiritual growth. Dominik shares his journey of overcoming bullying, insecurity, and epilepsy while finding strength and purpose in his faith. We explore his personal experiences, from navigating challenges in school and sports to launching his YouTu...

In this heartfelt episode of the SPEAK Podcast, we continue our conversation with Angela, a seasoned educator, as she shares her journey of healing from childhood trauma and her mission to empower children, youth, and parents. Angela reflects on her personal story, the impact of unaddressed trauma, and the importance of breaking the silence to find healing. This episode is packed with practical to...

In this powerful episode of the SPEAK Podcast, we sit down with Angela, an experienced educator with over 20 years in Oklahoma’s public school system, to explore the impact of trauma, bullying, and isolation on children and youth. Angela shares her personal story of overcoming childhood bullying and trauma, offering a heartfelt and relatable perspective for kids, parents, and educators. We discuss...

In this transformative episode of SPEAK Podcast, we welcome back Elijah Rentz, a youth pastor at People’s Church, to continue sharing his powerful story of overcoming perfectionism, insecurity, and mental blocks. Elijah opens up about the weight of striving for perfection, the impact of people-pleasing, and how he found breakthrough through faith, vulnerability, and self-reflection. This conversat...

Are you or someone you know struggling with the pressure to be perfect? In this powerful episode, we welcome Elijah Rents, a youth pastor at People's Church, to discuss overcoming perfectionism and discovering your true identity. Elijah shares his journey of growing up in ministry, wrestling with self-doubt, and ultimately finding freedom in God’s grace. This conversation explores the root causes...

In this impactful episode of Speak Podcast, we continue our conversation with Marcus Black, host of the Vitalize Podcast, as we tackle the tough yet essential topic of bullying and self-worth. Marcus shares personal stories and lessons learned from his mentorship experiences, including how to address bullying, stop the cycle of hurt, and cultivate radical self-love. Together, we explore practical...

In this inspiring episode of Speak Podcast, we’re joined by special guest Marcus Black, host of the Vitalize Podcast and a nominee for the 2025 Cheer Choice Award. Together, we dive deep into the challenges our youth face today—bullying, trauma, and suicidal thoughts—and the importance of finding hope and resilience in the midst of adversity. Marcus shares his personal story of overcoming childhoo...

Have you ever looked in the mirror and questioned who you really are? In this heartfelt episode, we explore the weight of insecurities, trauma, and external pressures that cloud our self-perception. Using the metaphor of "Mirror Mirror," we unpack how validation, bullying, and life's challenges can distort the way we see ourselves. Join me as I share personal experiences and practical tools to rec...

In this heartfelt episode, we dive into the power of the words we often keep buried inside. Are you holding on to negative thoughts or harmful self-talk? Discover how these "stuffed words" can shape your actions, behaviors, and even your future. Join me as we explore how to reframe unhealthy thoughts, speak affirmations, and embrace the truth of who you are. Together, let’s break free from the "wh...

Rejection can sting, whether it’s a job, a group, or a relationship that doesn’t work out. In this episode, we dive into the phrase “Sorry, you’re not the right fit” and explore its deeper implications. Drawing from personal stories and practical tools, we’ll guide you through navigating rejection, understanding your worth, and finding purpose in setbacks. Remember, not every opportunity is meant...

In this heartfelt episode of the Speak Podcast, we’re here to encourage and uplift young people, their families, and community members. Together, let's explore the power of speaking up and sharing your story, even the difficult parts that may weigh you down. Whether it's overcoming bullying, facing past trauma, or grappling with feelings of isolation, this episode reminds you that you're not alone...