soychalbed 3Speak Podcast

# Greetings, Dear friends, I'm stopping by to share a recipe for Trujillo acemita bread. I've been working for months on sourdough bread, a more organic and healthier artisan bread, since the long fermentation times contribute to the breakdown of gluten, making sourdough bread much less inflammatory for the body. Of course, for the bread to have a positive effect, we must use only organic ingredie...

# Greetings, Dear friends and coffee lovers, I am here to show you how I immersed myself in the world of specialty coffee. To all coffee lovers who have not made the leap to specialty coffee I recommend you not to skip it. I had a long time watching videos and recommendations on tiktok of specialty coffee and as the process takes incredible care it is like having a child, the brands take care of t...

# Greetings, Dear friends I hope you are very well enjoying and sharing in these great spaces, I know I'm not very frequent in this community but with technology I fall into comfort zone until I see myself in the obligation to upgrade. More than three years ago I did not change phone, you can see my last team [in this publication](https://peakd.com/hive-106817/@soychalbed/my-new-acquisition), real...

# Greetings, Dear friends today I'm here again, today I made you a video with a new route that I did in the same park where I train most of the time. This time is a hiking route in the valley of two mountains, is a shorter route of my usual route, in the foreground seems to be an easy route with a large part of the flat route where I could jog a little. Then to join to the route of the hill the on...

# Greetings, Dear friends back here again, today I will share with you my Sunday route in video a little bit of each kilometer traveled. This week was a little slower and with less travel than last week but we continue adding and improving, today I did a new route, I left from home with a view to give my long ride that I returned usual but this time I had as a goal to climb the mountain that I cli...

# Greetings, Dear friends once again here showing my morning exercise routines. This week I started a little late already today Wednesday because of some pending errands in the previous mornings but here we continue with perseverance and dedication. Every day that I train I surprise myself with my progress, today I climbed the mountain with all my strength with the intention of improving my times...

# Greetings, Dear friends, I'm here with a new delivery and to share with you part of the process of restoring a hydraulic steering box of your car. For those who read me and do not know the steering box is the main or most complex part of the steering system of the car, it is the one that is coupled to the steering wheel and receives our orders for the car to turn. *** ![IMG-20230821-WA0037.jpg](...

# Saludos, Queridos amigos una vez más r aquí compartiendo algo de lo aprendido en el tiempo en la plataforma. En esta oportunidad les muestro un tutorial en el vídeo arriba de como unirse a los trail de curación. El unirse a los trail de curación trae opiniones encontradas dentro de hive pero en mi experiencia ha Sido de utilidad ya que no poseo el 100% del tiempo para dedicarlo a Hive. Gracias a...