a podcast hosted by Emily Hartman
Sovereign Mother
Human beings have received the gift of personal sovereignty over the body and the mind. We have the ability to define and live our own values. Sovereign Mother presents thoughts and ideas on feeling empowered through cultivating self-responsibility. We explore physical wellness, openness + learning, intuition + faith, and intentional association as opportunities to build our sense of personal agency and live into our sovereign being. emilylhartman.substack.com
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a podcast hosted by Emily Hartman
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22. Okt 2023
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34. Happy Birthday, Grandma Jean! 22.10.2023 8:03
Get full access to Sovereign Mother at emilylhartman.substack.com/subscribe
33. The Emotional Value of Time 10.10.2023 21:03
Title: Sovereign Mother, Episode 33: The Emotional Value of Time Description: In a world that often races forward at a relentless pace, there's something truly magical about slowing down. In episode 33 of Sovereign Mother, we embark on a journey to explore the emotional value of time and the profound connection that unfolds in those unhurried, in-between moments. How can the simple act of slowing...
32. Big Decisions and Va<<ines 24.09.2023 31:41
Sovereign Mother, Episode 32: Big Decisions and Vaccines Description: In this episode of Sovereign Mother, we delve into the realm of big decisions, where personal choices become a profound journey of self-discovery. While the topic isn't about vaccines per se, we use the lens of vaccine decisions to navigate the intricate terrain of making significant life choices. Explore the terrain of decision...
31. Reflections and the Fall Equinox 17.09.2023 24:32
Title: "Sovereign Mother" Podcast Episode 31 Summary: Reflections and the Fall Equinox In episode 31 of "Sovereign Mother," titled "Celebrating the Fall Equinox," Emily dives into the significance of the fall equinox. She explores what this celestial event represents, shedding light on its potential for personal reflection and growth. The episode offers insightful ideas on how to commemorate the f...
30. The Power of Asking for What You Need 03.09.2023 4:33
In this brief episode (Episode 30 of "Sovereign Mother"), the host recounts a memorable moment when they complained to their manager that it was unfair that people who smoked could take breaks while non-smokers didn’t get breaks. Their manager's simple question, "Have you ever asked for a break?" serves as a poignant reminder that sometimes, we must proactively articulate our needs. This episode e...
29. Unraveling Body Image Ideals for Empowerment 27.08.2023 18:31
Title: "Sovereign Mother" Podcast Episode 29 Summary: Unraveling Body Image Ideals for Empowerment In episode 29 of the "Sovereign Mother" podcast titled "What Ideals are Informing Your Body Image," a thought-provoking exploration of body image issues is presented. The episode sheds light on the pervasive nature of body image concerns in a society driven by comparison. The host shares their person...
28. 3 Ways to Enhance Your Vacation 20.08.2023 17:34
Title: "Sovereign Mother" Podcast Episode 28 Summary: 3 Ways to Enhance Your Vacation In episode 28 of the "Sovereign Mother" podcast titled "3 Ways to Have a Better Vacation," valuable insights are shared to help listeners make the most of their vacations. The episode emphasizes three key points. Firstly, the importance of avoiding comparisons between one's vacation experiences and those showcase...
27. Connecting With Your Authentic Experience 13.08.2023 17:19
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26. A Gift from Gratitude 06.08.2023 8:12
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25. 3 Reasons Why You Might be Getting Your Feelings Hurt so Easily 30.07.2023 16:12
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24. What is the difference between Agency and Control? 23.07.2023 11:40
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23. First Episode as Sovereign Mother 16.07.2023 8:23
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22. Transitions and Tomatoes 22.01.2023 12:51
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21. People Pleasing 15.01.2023 7:54
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20. FOOD 09.01.2023 14:37
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19. Winter Solstice 18.12.2022 8:46
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18. Gift Giving 12.12.2022 13:04
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17. Hustle Culture 04.12.2022 17:02
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16. How to Double Down on Your Health for the Holidays 14.11.2022 16:36
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15. My Birth Stories 06.11.2022 39:37
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14. How to Move Forward 30.10.2022 24:04
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13. Cleaning 23.10.2022 12:34
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12. Gratitude 16.10.2022 7:04
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11. My Pregnancy Loss Experience 09.10.2022 19:34
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10. Texan and Open Minded 02.10.2022 12:14
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