Soulistic Mama Rising

Today, I had the pleasure of interviewing Martha Rice, a former athlete turned speech-language pathologist, driven by a passion for integrative wellness and the profound connection between body and heart and voice. With over two decades of experience nurturing self-expression of both children and adults, Martha is the visionary behind Partners In Expression. She uses her signature method - Liberat...

Are you truly living in alignment with your authentic self, or are you waiting for permission to take action? Have you ever considered how understanding your unique human design could unlock a more genuine way of living? What if a simple shift in your breathing could transform daily stress into clarity and calm?       Have you ever felt overwhelmed by life and sought refuge in distr...

What if the journey to healing was already within you, waiting to be unlocked? How can tapping into energy like Reiki transform your life? What is so special in Reiki anyway?    Are our current systems truly serving the needs of our children? What does it mean to provide real education and healing in a world that's constantly shifting?   For those seeking healing, balance, or a deep...

Eloisa Slimmon fell in love with movement at an early age. She discovered yoga through recovery from a car accident and has been forever thankful the journey led her to the practice! She has been practicing some form of movement since age 4 and teaching yoga, pilates, and movement for 19 years. Her teaching style is a fusion of mindful alignment and intentional breathing. Elle is a certified...

Today’s guest is an Emotional Release Coach who uses essential oils and reiki to support emotional healing. Carolyn Westlake shares some great nuggets on how oils can support ourselves and our families through life’s challenges by helping us stay grounded as we navigate our emotions. She uses elements of her personal journey to demonstrate how oils can be a powerful support throughout life’s chang...

In this episode, our guest Kelly Flood shares her story on how she came to be a Human Design Parenting Coach.  We will learn:  (1) What exactly is human design? (2)  Where did it come from? (3) What are the different types and (4) how can the system practically help us make wiser, more guilt-free parenting decisions? (5)  How can we use human design to attract more health, heal...

Charlotte Caunter lets us in on her experiences with being an empath, how she has moved through two cancer diagnoses and how she helps many on their holistic cancer journey using her holistic healing system.     Everything is energy! How can we enhance our intuition?   Increasing our awareness (thoughts and feelings)    Create safe quiet space for ourselves   Set...

How long did it take me to get sober? How long was my recovery? What role did spirituality take in getting there? And is it possible to cherish the painful lessons learned from years of addiction? This is a little window into my journey. From early beginnings, academic and fitness success, struggling with addiction, to reclaiming my power through sobriety and spirituality, to becoming a mother. It...

In this episode, we get a glimpse of what self-parenting is all about. Transformational Coach Rebecca Gillis gives us an introductory lesson on how to reparent yourself and develop a healthy relationship with the younger versions of you - the ones that were never seen, heard or validated.   She guides us through a process of connecting with her inner child and how she intuitively takes o...

Welcome to the Solistic Mama Rising podcast where empowered motherhood meets health and healing. I'm your host, Paige Rose, an experienced holistic fitness coach who gratefully got sober 12 years ago. I co-parent two boys under six so I know exactly how challenging mothering can be while navigating big family changes. I started this podcast because I wanted to support moms just like...