Soul=full

Coming to you from the Dominican Republic - Each day as we interact with those around us we learn something new. It is so important for us to realize that we are so lucky to have ourselves. Our bodies, our faces, our voices, each cell in our bodies, our spirit, our life. We have been gifted all of that to explore and bring to this earth.  In this episode I share my own exploration of what it means...

Running is a super activity for your mind and body. It can boost your confidence, improve your mood, connect you to nature, build a strong and healthy heart, help to detoxify your body, fight all sorts of disease from diabetes to cancer, support a strong immune system... the list goes on. So why does it get such a bad rep? In this episode I talk about my journey with running, how you can start, an...

Grateful to meet you! I am so happy to finally be posting this episode almost a year after deciding to start. I've spent the last year diving deeper into my purpose, passions, & connecting to like-minded people. This podcast is a true expression of that.  In this episode I introduce the podcast and what you may hear going forward. I explore a bit of my own journey thus far, and touch on the endles...