Soul Talk Radio

During today's episode, we'll discuss how women are seen as rude and aggressive for simply being assertive. Has this ever happened to you? Join the discussion!  EXCITING ANNOUNCEMENT! My book, Don’t You F*cking Dare, is now available for purchase through Amazon! Link below! Purchase a copy of book: https://www.amazon.com/dp/B0CBGL48JZ?ref_=pe_3052080_276849420 Please follow us on social me...

During today's episode, we'll discuss a mindset shift that I use to access joy after a difficult moment. We'll discuss creating a "JOY List" using The Empowered Pivots ©️ a much more! Join us! These episodes are recorded live every Sunday (view the live taping through my Facebook page – link below), then posted to all major podcasting platforms on Mondays at 7 am EST. EXCITIN...

During today's episode, we'll discuss why we fall in love (ps: it's not what you think!) We'll discuss how shadow work plays a role in our romantic and platonic friendships and how we fall in love with a version or aspect of ourselves that we like or admire in another. Join us! These episodes are recorded live every Sunday at 11 am EST. The recorded episodes are posted to every pod...

During today's episode, we'll discuss false thoughts and how our thoughts are often not rooted in truth, but are instead created based on past programming, social conditioning, and trauma. As well, we'll discuss using what I call Disruptor Phrases and The Empowered Pivots to work to shift our negative and judgmental thoughts to more truthful and positive thoughts. These episodes are re...

During today's episode, discuss our triggers and what it means when we get offended, and how our interactions with others are mostly a mirror to our own subconscious in order to grow, evolve, heal, and expand our consciousness. Join us! EXCITING ANNOUNCEMENT! My book, Don’t You F*cking Dare, is now available for purchase through Amazon! Link below! Purchase a copy of book: https://www.amazon.c...

During today's episode, we'll talk about the masks that we wear - all in an attempt to gain love and acceptance. I'll read a few paragraphs from my upcoming book as we dive deeper into the topic of shadow work. Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through my Facebook page – link below), then posted to all major podcasting platforms o...

During today's episode, we'll dive into shadow work. I'll explain The Shadow Self, why we hold the judgments we do (being a projection of our own self-judgments), and much more! Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through my Facebook page – link below), then posted to all major podcasting platforms on Mondays at 7 am EST. Please fol...

During today's episode, we'll learn to cultivate greater self-awareness around what is the ego voice and what is our pure conscious awareness. Join us! Note: In this episode, I incorrectly mentioned that my book (The Shift) is being released on June 7th - I meant to say JULY 7th. These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group...

During today's episode, we'll discuss the R.A.I.N. Mindfulness Technique to help us Recognize, Accept, Investigate, and Nurture our thoughts and emotions to assist with anxiety and create more harmony and ease. Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays a...

During today's episode, we'll discuss embodying the person you want to become. Essentially, living as if you are the person you want to become (because you are - even if you don't see it externally yet), and then you'll begin to transform into that version of yourself. Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB...

During today's episode, we'll discuss an essential part of our healing journey: Forgiving ourselves. Forgiving ourselves for past mistakes and versions of ourselves and moving forward with compassion and self-acceptance. As well as exactly HOW to begin our self-forgiveness journey. Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Ta...

During today's episode, we'll discuss how to overcome mental and emotional burnout. We'll talk about the techniques you can use for self-care when experiencing burnout and the self-care wheel for mental and emotional burnout. Join us! We had some audio issues with the original recording this week, so this video/audio version is from our Instagram live. Please excuse the lower volume an...

During today's episode, we'll discuss the importance of focusing on cultivating habits to reach our goals. As well as the steps to take to create new habits in your life and the 7 steps to Success. Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.  ...

During today's episode, we'll discuss how to find your life's purpose; how your passions point to your purpose, and questions you can ask yourself to discover your passions and purpose. Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.   Please...

During today's episode, I am conversing with my friend and Author, Jessica Juliano, regarding slowing down and living a calmer and more mindful life. Join us! If you are interested in Jessica's work, please visit her website at jessicajuliano.org These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcas...

During today's episode, we'll discuss the Monkey Mind vs. the Monk Mind. We'll dive into the ego-mind as well as discuss different ways to calm the monkey mind and live a calmer life. Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.   Please fo...

During today's episode, in honor of St. Patrick's Day, we'll ask the question: Is Luck Real? We'll dive into the law of attraction, as well as discuss what different cultures throughout history consider to be lucky. Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms...

During today's episode, we'll discuss neurodivergent vs. neurotypical.  We'll also discuss how many people are getting late diagnoses for ADHD, and Autism.  And I'll dive into a frequent question of mine: Am I neurodivergent?  Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting...

During today's episode, we'll talk about synchronicities!! What do they mean, the different types of synchronicities you can experience, and much more! Join us!  These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST. Please follow us: Facebook Group “Soul Talk”: htt...

During today's episode, we'll answer the question, is dark feminine energy rising?  We'll discuss how women are changing, evolving, and stepping into their power and how this can possibly be better classified as "healed-feminine energy"!  Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major pod...

During today's episode, we'll discuss how to practice self-love and self-acceptance. We also dive into mirror therapy and a bit of shadow work. Join us!  These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST. Please follow us: Facebook Group “Soul Talk”: https://www...

During today's episode, we'll discuss how to release what we cannot change.  Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST. Please follow us: Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897 Facebook Page: https://www.fac...

During today's episode, we'll unmask perfectionism and procrastination - how they are linked and how to overcome them.  Join us! These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST. Please follow us: Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187...

During today's episode, we'll answer the question: Should you create a sacred day? This sacred day could be one day a week, one night a week, or one day a month; that is up to you. We'll discuss the benefits of creating such a day as well as the pushback you might receive from creating this day/boundary.  Join us! These episodes are recorded live every Sunday at 11 am EST (view the live tapin...

During today's episode, we'll discuss Lucky Girl Syndrome.  Lucky Girl Syndrome was spoken about most recently on TikTok, which is to believe that you are lucky and that everything is always working out for you. This is very similar to the Law of Assumption (assuming that the universe is working in your favor) and the Law of Attraction technique (using positive affirmations and mantras) that...