Soul Sync Sessions

In this episode of Soul Sync, host Pamela J. Thomas dives deep into the topic of navigating life’s transitions, particularly around the holiday season and the new year. Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits. Dr. Clare emphasizes...

In this episode of Soul Sync, host Pamela J. Thomas speaks with Dr. Barbara Ceptus Schreiber, a somatic healer, about managing stress and transitions during the holiday season. The episode begins with a grounding exercise and explores the importance of recognizing and honoring one’s body cues during high-stress periods. Dr. Schreiber shares her personal… This is a public episode. If you'd like to...

In this episode of Soul Sync, host Pam Thomas welcomes Temeka Thompson, a midwife of purpose, speaker, and author. The conversation centers around navigating life’s transitions and the spiritual tools that aid these journeys. Tamika shares her personal experiences, including overcoming the victim mentality from childhood molestation, surviving 9/11, and restoring her marriage. They discuss the imp...

Rest, Reflection & Reclaiming Yourself Before the Holidays (Solo Episode) As we step into the swirl of the holiday season, this week’s solo episode is an invitation to slow down before the world speeds up. Roundtable 1 draws to a close this coming week and I’m sharing the themes, lessons, and emotional truths that surfaced—and why this is the season when … This is a public episode. If you'd li...

In this episode of Soul Sync Sessions, host Pamela J. Thomas sits down with Dr. Tayo Denton, the visionary behind ‘Get Your Sassy Back,’ to discuss the challenges and strategies for navigating life’s transitions. They discuss the complexities of navigating life transitions, with a focus on the challenges and wisdom surrounding menopause and perimenopause. Dr. Denton shares her personal journey fro...

In this powerful conversation, host Pamela J. Thomas is joined by Dr. Felecia Froe—physician, real estate investor, and founder of Money With Mission —to explore how money can be a catalyst for healing, empowerment, and legacy-building for women of color. Dr. Froe shares her journey from medicine to mission-driven investing, revealing the personal and professional pivots that taught her the true v...

In this episode of Soul Sync, host Pam Thomas welcomes Dr. Tawainna Houston, founder of Black Cell Consulting and author of 'Black Wellness Barriers.' They discuss navigating life's transitions through a holistic approach to wellness. Dr. Houston shares her journey from human services to becoming a naturopathic doctor, emphasizing the importance of addressing physical, emotional, and spiritual hea...

In this episode of Soul Sync, host Pam Thomas converses with Sunya Folayan, a Rest Technologist and Creative, about navigating life's transitions. Sunya shares her personal journey from the Midwest to becoming a textile artist and social worker. She recounts significant life challenges, including financial struggles and domestic violence, and how creativity and self-care helped her heal. Sunya dis...

Navigating Transitions and the Power of Community A Conversation with Heather Byrd In this episode of the Soul Sync podcast, host Pamela J. Thomas and guest Heather Bird Robert, an award-winning poet and creative catalyst, discuss life's transitions and the importance of community. Heather shares her journey as the founder of Byrd's World Publishing, which empowers women of color to publish their...

Embracing Change and Unlearning Fear A Soulful Conversation with Sueanne Pacheco Fear rises at the edge of transformation. Learn how to embrace change as a threshold, not an ending. For more information about Sueanne: Visit sueannepacheco.com Resources & Links Visit pamelajthomas.com Learn more about Pam’s book Women Don’t Retire : https://womendontretire.com Join our community for women of co...

The Sacred Pause: Embracing Transitions and Finding Your True Self In this debut episode of SoulSync, Pamela J. Thomas introduces her podcast as a sacred space for women of color navigating life's thresholds. Thomas opens up about her journey through transitions and the importance of pausing to reconnect with one's inner self. The episode emphasizes the value of rest, reflection, and reclaiming on...