Soul Shine Podcast

In this episode, Jasmine Lott discusses the emotional landscape surrounding the 2024 election, sharing her personal anxieties and coping strategies. She emphasizes the importance of emotional wellness, understanding political dynamics, and the need for voter engagement. Jasmine provides practical advice on managing election-related stress, setting boundaries in political discussions, and prioritiz...

In this episode, Jasmine Lott discusses the transformative power of the emotion wheel, a visual tool that enhances emotional intelligence by helping individuals identify and articulate their emotions. She shares personal experiences and insights on how the emotion wheel has empowered her and her family, improved communication, and facilitated emotional awareness. The conversation delves into the i...

Welcome to a transformative journey of self-discovery with the Soul Shine podcast, where we delve into the growth mindset that allows us to thrive, not just survive. In this episode, I explore the profound idea of unlocking your soul's potential by embracing a mindset that fosters personal growth, resilience, and mental wellness. As I share my own spiritual journey, filled with lessons of fait...

Welcome to a transformative journey where we lift not just weights but spirits, diving deep into the power of fitness as therapy. 💪 This episode of Soul Shine Podcast illuminates the profound impact of intertwining physical health with mental healing. Through heartfelt dialogue with Kiounis Williams, a master personal trainer and wellness consultant, we explore personal stories of triumph, resili...

When Darryl Bigelow, a visionary from Charlotte, steps into a room, he brings with him more than just his expertise in health and wellness; he carries the spark of personal connection that's key to thriving in today's world. Our conversation with Darryl isn't just about the nostalgia of Dunkaroos and the golden days of our childhood—it's a deeper dive into the significance of prese...

Navigating life's twists and turns can often feel like a solitary journey, but it's the moments shared with others that truly shape our experiences. On the Soul Shine podcast, we're joined by mental health maven Mrs. Ryanne Logan Peterson, who opens up about the highs and lows of motherhood and loss. Her tales of transformation sprinkle wisdom throughout our conversation, and whether y...

When the weight of grief settles upon your shoulders, where do you turn for solace? Joi Britt, a licensed clinical social worker, joins us to share her compassionate insights on navigating the complexities of loss. Through her work with Life Intentional Psychotherapy Services and the Professionals of Color Collective, Joi offers a guiding light to women of color grappling with life's toughest...

When Debbie Hutcherson Evertte speaks about loss, her words carry the weight of personal experience. As a pastor and advocate for grief support, she joins me to share deeply moving stories of her own life, marked by the loss of family and a profound personal health struggle post-hysterectomy. Together, we face the unpredictable tides of grief, acknowledging how our childhood memories shape our rea...

When Elaine Mingus turned her last penny into a symphony of restored vintage furniture, she didn't just carve out a niche; she crafted a tale of transformation that echoes with resilience. On our latest episode of Soul Shine, Elaine joins us, unveiling how her journey from debt to a six-figure empire is a beacon for anyone seeking value in the overlooked corners of life. I, too, peel back laye...

What if you were confronted with a life-altering revelation, years after a major event? What if you discovered the truth about your loved one's death three decades later? Join us as we journey through an emotional terrain with Lisa Sugarman, who shares her personal experience of learning about her father's suicide 35 years after his passing. Brace yourself for an engaging conversation as s...

Navigating life can feel like walking a tightrope, especially when it comes to defining our boundaries. On today's episode of Soul Shine Podcast, journey with me as I recount my personal struggles and the subsequent breakthroughs that came with the understanding the importance of setting boundaries. Experience the beauty of healthier relationships as we discuss the art of establishing clear ex...

Ever feel like life's throwing you a curveball? That's where consistency comes in. This week, we're sharing personal experiences on the importance of remaining committed, even when adversity strikes. We're exploring how consistency can be a powerful tool in achieving our goals and building stronger relationships. Additionally, we discuss the role of intentionality, and how having c...

Ever battled the crippling fear of failure or the suffocating grip of self-doubt? Then this episode is a must-listen. Drawing from my personal journey, I unravel how these fears can become roadblocks to success and share the importance of pushing through, even when it feels like every ounce of motivation has dried up. With raw honesty, I reflect on the courage it takes to expose our deepest, darke...

Ever felt the weight of the world on your shoulders? The relentless buzz of a demanding life can often leave us drained, with no time left for self-care. On the Soul Shine Podcast, we dive deep into the power of recharging - a simple yet potent remedy that we often overlook. Whether it's soaking up the sun on a beach vacation, exploring the silent corners of your mind in solitude or indulging...

Ever been curious about the power of manifestation? My bestie and I, your hosts, take you on a heart-to-heart journey exploring how manifestation and positivity can shape our lives. We share our personal experiences and strategies to overcome the fear associated with manifesting our desires. We aim to inspire you to be mindful of your thoughts and words – they have the potential to shape your life...

Discover how vulnerability became my greatest strength in overcoming personal struggles with mental health. This episode is crafted from my own journey, weaving stories of the lowest lows and, ultimately, my evolution to where I stand today. We'll discuss the therapeutic impact of this podcast, the weight of the worldwide stigma surrounding mental health, and how it's essential to debunk t...

From the grip of panic attacks to the all-consuming veil of postpartum depression, mental health challenges can feel like silent battles, waged behind closed doors. I'll take you through my own journey of wrestling with anxiety and how medication became a lifeline, aiming to debunk stigmas and champion the importance of seeking help. We'll also hear the poignant tale of a single military m...

Picture this: You're a teenager in today's digital world, where social media shapes connections and skews perceptions. Now, imagine having a candid chat with your own son about its impacts. That's exactly what we do in this episode of the Soul Shine podcast, with Josiah, my son, providing some teens-eye-view insights on how social media affects his relationships and the pressures of to...

From the schoolyard to the boardroom, vulnerability is often seen as a weakness. But what if it could be your greatest strength? In a touching personal journey, I share how my own experiences of vulnerability – confronting mental health issues and opening up to my partner – have led me to profound realizations and personal growth. Tune in, as I reveal how embracing vulnerability can transform fear...

Remember that feeling of falling in love for the first time? The rush of emotions, the shared dreams, and the endless conversations? Well, fast forward to several years later, and my husband and I are here, navigating the journey from young adults to parenthood. Together, we've learned to keep those conversations alive, using them as a weather vane to steer our relationship through storms and...

Ever wondered how to cultivate relationship intelligence and wisdom over time? We promise, by the end of this episode, you'll be equipped with a deeper understanding of this crucial skill. In an enlightening discussion, your hosts Jasmine discuss with her dear friend Tasha revealing the intricacies of relationships, emphasizing the critical role of patience, intentionality, and the art of comm...

Ever wondered about the importance of relationship intelligence in your life? As an only child, I grappled with understanding the nuances of relationships and differentiating between friends, acquaintances, and associates. I'll share my journey of growth, self-realization, and the pivotal role relationship intelligence plays in shaping a strong support system. Join my guest, Jasmine, and me as...

Ever experienced a loss that knocked the wind out of you, only to be followed by another before you could even catch your breath? That overwhelming wave of emotions you might have felt is what we're exploring today - compound grief. Drawing from my personal journey of navigating the loss of my father and uncle, I share my experiences, insights, and the importance of acknowledging mental health...

Join me as I bare my soul and share my journey through the winding landscape of grief, which began with the heart-wrenching loss of my beloved father. This emotional journey has acquainted me with the many faces of grief, from the numbing shock of denial and the burning flames of anger, to the heavy clouds of depression and the quiet acceptance of a new reality. But grief isn't confined to los...