Socially Motivated

On today's episode, we are discussing "Controlling Your Anxiety During High School" High school is the start of adulthood for teens to be able to control and understand anxiety is a valuable life lesson to help them be prepared for what their future hold. Recognizing how your anxiety is affecting you during your time in high school. maximizing and managing your time and schedule to...

On today's episode, we are discussing "Putting yourself out there." When you put yourself out, there means making a conscious effort to explore new things, meet different people, and allow yourself to be vulnerable. For many, living in a comfort zone is the standard that is more valuable than going out and experiencing and trying new things.  No one wants to become vulnerable but is...

On today's episode, we are discussing the key differences between shyness and social anxiety disorder, also known as social phobia. Shyness and social anxiety are different, though many people use the terms interchangeably. Shyness is common, and it refers to feeling uncomfortable in social situations. Often, if someone feels shy, they can still motivate themselves to perform when needed. Soc...

Thanks for tuning in to the Social Motivated podcast. On today's episode, we are discussing a simple but powerful exercise of understanding and seeing the true you. Who do you see in the mirror is the same way others see who you are.  The biggest aspect of the exercise is allowing yourself to escape the dreaded negative self-talk and forcing yourself to find positive in your life to help see...

Official Trailer episode: Thanks for tuning in to the Socially Motivated Podcast! Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people struggling with general anxiety, social anxiety, depression, self-love, ADHD, and other related mental health conditions to find ways to overcome these invisible barriers that hold them b...

Thanks for tuning in to the Social Motivated podcast ; on this episode, we discuss the concept of understanding your purpose in life when it comes to differences and comparison to other people. Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people struggling with general anxiety, social anxiety, depression, self-love, ADH...

Thanks for tuning in to Social Motivated podcast on this episode why does our negative thoughts outnumbers our positive thoughts. Why is it human nature to be negative all of the time? How do we address and fix these negative thoughts to help better our daily mindset? Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people...

Thanks for tuning in to Social Motivated podcast I am you host Jake Walker. This episode is about one specific question. Who is you worst enemy you have faced in your life.  Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people struggling with general anxiety, social anxiety, depression, self-love, ADHD, and other related...

Hey, welcome to Social Motivated podcast I am you host Jake Walker. This episode is about where have I been? Why you should enjoy the process instead of focusing on the end goal. Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people struggling with general anxiety, social anxiety, depression, self-love, ADHD, and other re...

Hey, welcome to Social Motivated podcast I am you host Jake Walker. This episode is about New Year's resolutions are they good or bad thing and how does it affect your overall mindset? Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people struggling with general anxiety, social anxiety, depression, self-love, ADHD, a...

Hey, welcome to Social Motivated podcast I am you host Jake Walker. This episode is about Social self-preservation,  when it comes to your internal response to anxiety. Improving your mental health and daily mindset is an essential aspect that many people tend to overlook. This podcast helps people struggling with general anxiety, social anxiety, depression, self-love, ADHD, and other related ment...

Hey, welcome to Social Motivated podcast I am you host Jake Walker. This episode is a background of my life struggling with Social Anxiety disorder, depression, and anxiety in general. This episode is sort a one taker so I might jump around a little but i want this podcast to be real as possible with little to no filter version of myself. Please Like, share, and subscribe to Podcast Please underst...

Introduction   Hey, welcome to Social Motivated podcast I am you host Jake Walker. This episode is a general introduction of what this podcast is about.  Please Like, share, and subscribe to Podcast Please understand this my first ever podcast so it might be rough give me a little time to improve on the quality to make this a good informative podcast. Support the show Did you find this episode int...