Sober looks great on you

Hidden in Plain Sight | Steve Mitchell – Part One From the Army to the Stage: A Journey of Recovery, Identity and Transformation In this episode of Hidden in Plain Sight , I sit down with the wonderful Steve Mitchell for an open and honest conversation about life, identity, recovery and personal transformation. Steve has lived many lives. From serving in the Army to becoming the frontman of a band...

EPISODE 9 | HIDDEN IN PLAIN SIGHT Chris Burton: In Conversation — Part Two | Losing Everything & The Diagnosis He Wishes He'd Had Years Ago In Part One, Chris Burton took us through the earlier chapters of a life that would eventually see him build successful businesses and become a multimillionaire. In Part Two , the story takes a very different turn. Chris talks candidly about the breakdown of h...

EPISODE 8 | HIDDEN IN PLAIN SIGHT Chris Burton — Part One: From Millions to Losing Everything Chris Burton is the author of Target , a memoir chronicling a life filled with extraordinary highs, devastating lows and more than a few unexpected twists. At one point, Chris had built successful businesses, made millions and was living a life that, from the outside, looked like success. Then everything...

What happens when you finally change the body you've spent years wanting to change… but your mind doesn't catch up? In Part Two of my conversation with Rachel Flynn , we talk honestly about the reality of weight loss surgery — and why losing the weight didn't automatically mean losing the struggles that came with it. Rachel shares what happened as her body changed dramatically, while her sense of...

Hidden in Plain Sight | Steve Mitchell – Part Two: Recovery, Reinvention & Life Beyond Addiction In Part Two of my conversation with Steve Mitchell, we move beyond the story of addiction and deeper into what recovery, change and transformation can actually look like. Steve also opens up about what it means to be a man in environments where vulnerability hasn't always felt easy. Drawing on his year...

PART 1-What happens when you finally change your body — but realise that was never the whole story? In this episode of Hidden in Plain Sight , I sit down with Rachel Flynn for an incredibly open conversation about weight loss, body image, identity, neurodiversity and learning who you are when the person staring back at you has completely changed. Rachel shares her experience of having a gastric ba...

James Roffey returns for Part Two of Hidden in Plain Sight. In Part One, James shared his journey from professional football into anorexia and bulimia, and the devastating impact losing the future he'd imagined had on his identity. But his story didn't end there. In Part Two, our conversation moves into another chapter of James's life — relationships, infidelity, fertility struggles, injury and th...

What happens when the future you thought you had disappears overnight? In Part One of Hidden in Plain Sight , I sit down with James Roffey for an open and honest conversation about identity, control, eating disorders and what happens when life suddenly takes you in a direction you never expected. After being released from professional football at just 17, James found himself struggling with who he...

Welcome to Hidden in Plain Sight. A series of honest, unfiltered conversations with people who have lived through some of life's most difficult challenges — from mental health struggles and eating disorders to body image, identity, addiction, loss and everything that can sit quietly beneath the surface. These are conversations with people who have struggled, survived, rebuilt and come out the othe...

People often assumed I was confident. I could walk into a room, hold a conversation and keep going, even when life felt incredibly difficult. But what looked like confidence on the outside was often survival on the inside. In this episode, I explore the difference between confidence and self-esteem, why they're not the same thing, and how living in survival mode can shape the way we see ourselves....

fter a two-and-a-half-year break, I'm back. So much has changed—not just in my life, but in the way I see people, behaviour and lasting change. In this episode, I share where I've been, what I've learned, and why this podcast is evolving into something much bigger than my own sobriety story. We'll explore the psychology behind why we do what we do, covering topics like confidence, mental health, r...

In this final episode of series one of this personal journey through my life and sobriety, I talk about how i feel about age, milestones, menapause and reflecting on my younger self.

In todays episode i talk about why i believe i have been prone to addiction. And ask the question "are we all addicted to something"?

Welcome back to the sober looks great on you podcast. In todays episode i am going to be sharing my struggles with mental health and how it impacted me throughout my life. This is based on my own experience and my examples from my own personal journey. 

In todays episode im going to be talking about how sobriey has positivly impacted and changed my life.

Welcome to episode 2 of the sober looks great on you podcast. In this espisode i will be talking about my dating experience as a single sober 50 year old lady. I will also be offering some tips on how to navigate online dating. Please enjoy and if you are single and dating please stay safe.

Welcome to my podcast, my name is Abi Sanders and within this series i will be sharing my sobriety journey and how it led to my passion of becoming a holistic mindset and nutrition coach, i will also be sharing tips and methods to lead you to a more fulfilling and healthier life.  If you wish to follow me you can find me on intagram-abztheweightmanagement_coach_