Soaking up Sunshine

Hey y'all! In today's episode I am talking about how to be a better friend! I hope this episode can help you become the friend that you have always wanted for youself. xoxo, @Sunshinewithsash

Hey, y'all! Setbacks are not fun and they are definitely not ideal. In this episode, I am going to be talking about the things that have helped me and are currently helping me in this season of my life. I hope that this episode helps you to overcome the negative hurdles you are facing. <3

Hey, y'all! I'm sure you have heard the phrase love your neighbor before. If not, the phrase refers to loving every around you regardless of differences or disagreements. I hope that this episode can help you learn how truly love the people around you. Maybe this episode can even shift the way you view those you are surrounded by.  xoxo,  @Sunshinewithsash 

Hey!! Long time no talk (I'm sorry about that). In today's episode, I am talking all about the things that I have done to help with my anxiety. Now I know these tips won't help everyone but I really hope you can leave this episode with some new tips and tricks to try to help.  xoxo, @Sunshinewithsash.

Hey, y'all! In this episode, I am talking all about finding ways to brush off other people's negative opinions. I hope this episode will help you to value your own opinion over the negative opinions and comments of other people. I also hope you will start or continue your growth journey with me! xoxo, @Sunshinewithsash

In today's episode I am going to be touching on heartbreak. I hope that this episode can help you heal your heartbreak or at least make things a little less hard. Please know that you are beautiful, worthy, and loved.  xoxo, @Sunshinewithsash

Hey, Y'all! In today's episode, I am talking all about doing things alone. I know it might seem scary but there are so many benefits to taking a few solo days. I also have some ideas of what you can do if you're struggling to figure it out!! Xoxo, @Sunshinewithsash

Hey, y'all! It has been one whole year since I started this podcast! I really hope my episodes have helped you in the past year and will continue to help you!

Hey, y'all!! In today's episode, I am going to be talking all about validation... what it is, the different types of validation, and how to stop seeking it. I hope this episode will help you find approval and acceptance within yourself and not from other people. xoxo, @Sunshinewithsash

Hey, y'all! In today's episode, I felt inclined to discuss a topic that is very important to me. That topic is: We are all created in the image of God. This phrase can make us feel empowered and beautiful in who we are. Not only this, but it will enable us to gain acceptance from God rather than the people around us. We are all created in the image of God so we all have God-given traits that help...

Hey y'all! In this episode I am talking all about screens! Whether it's a phone, or TV, or computer screen. I'm letting y'all hear my 4 best tips for really getting rid of 8+ hours of screen time! Xoxo, @Sunshinewithsash

Hey!! I know this sounds like a silly topic, especially coming from a self-help podcast... trust me I know! But there are always different ways that people respond to self-help can experience either incredible growth or being incredibly overwhelmed. I hope this episode can help you become a little less overwhelmed by the idea growing! xoxo, @Sunshinewithsash

Heyy! In today's episode I am going to be talking about 4 different attachment styles and how these can play a role in your relationships. I hope this episode helped you discover your attachment style and maybe even improve the relationship you are in or plan to be in! I really hope you enjoy! xoxo, @Sunshinewithsash

Hey, y'all !! In this episode, I will be discussing my journey with religion and the things that have shaped my relationship with God. This episode is not meant to push anyone into religion or force my beliefs onto others. I love and respect everyone's religious beliefs and choices, regardless of what religion you practice or if you even follow any religion. You are loved. This is just my journey...

Heyy! In today's episode, I'm talking all about The Ex Talk by Rachel Lynn Solomon. Hope you like it :)

Hey! In today's episode, I'm talking all about red flags. What are they, how to decide if something is a red flag, and specific examples. Hopefully, this episode can save you from a tricky situation or help you figure out if something can turn into a bad situation.  xoxo, @Sunshinewithsash

I will be doing something different in this podcast episode! Today I'm talking all about the Young Adult science fiction book, Red Queen by Victoria Aveyard! I hope ou enjoy :)

In today's episode, I'll be talking all about relationships (romantic or platonic) and how to know if they are right for you! I hope you will start or continue your growth journey with me :)

Hey guys! In this episode, I am talking all about the three-letter word... EGO. Not only what it is, but why it's bad, and how to get rid of it in your life. I hope you will listen and I hope you will start or continue your growth journey with me! :) Xoxo, @Sunshinewithsash

In today's episode, I tried something a little bit different! I attempted the video component of anchor!! I will be talking about ego and the negative impacts it can play on your life. Not only this but ways to get rid of ego and better yourself. I hope you will start or continue your growth journey with me!  Xoxo, @Sunshinewithsash

Okay... I know that title seems dramatic, but seriously, this lesson is so so important to me and helped me so much. I hope this lesson can help you too!! :)

Have you ever heard of the phrase, everything happens for a reason? This phrase is very similar to the one I am going to be talking about in this episode. I will be discussing how sometimes we can't see what is best for us and other forces like the universe and God have better, more exciting, things in store for us. I hope you will start or continue your growth journey with me!

Hey!! In today's episode, I am going to be talking all about bad days and the possibility of overcoming the tough times in your life. I hope this episode can help you remember that there are good days ahead and calmer seas coming. If you like this episode I hope you will choose to start or continue your growth journey with me! :)

In today's episode, I will be highlighting the tips and tricks I have obtained on how to get rid of comparison. These tips have truly changed my perspective on who I am and who I was created to be. I learned that I am here to fulfill my life's purpose. I hope this episode will help you get rid of comparison and allow you to continue your growth journey. :)

Since we are nearing the holiday of love I wanted to talk about why it is okay to be single. It might take a while to break the habit of convincing yourself that you need a significant other but it is possible. I hope you will start or continue your growth journey with me. :)