So She Did

The So She Did Podcast is proud to feature an inspiring guest who has overcome incredible adversity and found her purpose through the challenges she has faced. In this episode, our guest shares her story of survival during the Columbine school shooting, and the profound impact it had on her life. Through her journey of healing, our guest also experienced family trauma and a series of other events...

On this episode of the So She Did Podcast, Kristin talks to Jillian Rothschild-Scholar, Feng Shui Master. The episode opens with Kristin’s confession about recent stress she’s experienced from clutter and “house” stress. Jillian explains, “Your energy flows where your focus goes,” and says that clutter is actually a psychological issue. While Feng Shui may include clearing the way for better energ...

On this episode of the So She Did Podcast, Kristin talks with Project Manager and Award-Winning Professional Speaker and Author Gail Meriel, whose new book Inspiring Women Professionals Who BossUp: Learning the Ways of Women on the Rise Making an Impact is available on Amazon. The two discuss the 5 different types of Imposter Syndrome and how they exhibit themselves in our lives:  Expert: Not matt...

In this episode of the So She Did Podcast, Kristin is joined by Athleticism and Mindset coach, Santo Chiappetta. The episode begins with Santo sharing his early experiences in a boxing gym and how those began to shape his mindset and future goals.  Santo’s coach asked him: In a perfect world, what would your life be? He learned that by visualizing what he wanted, he was better able to set goa...

In this episode of the So She Did Podcast, Kristin is joined by professional boxer of HBO Boxing, Tyler Canning. Tyler discusses the abusive childhood that started him down the path toward destruction in his early years. He was always told that he would amount to nothing, and as a teenager he too believe that about himself. He landed in jail, but a boxing coach reached out to him, even while he wa...

Deborah Driggs appeared to have it all. She was on the cover of Playboy 3 times, Oprah invited her on the show, and she was in movies and on television. However, in her words, "I was miserable. I was using attention, relationships, and addiction to cover the wounds of my past. The harder and faster I ran from that pain–the more I ignored it, the better I felt. Or so I thought. I ended up broke and...

In this episode, Kristin talks about the need to set boundaries with people in our lives. This doesn't always mean cutting people out completely, but it does mean deciding which behavior you will and won't accept.  Kristin asks you to think about the people in your life who... Make you feel taken advantage of Blame you for things for which you are not responsible Disrespect or hurt you Interr...

Kristin is back in the middle of the season with a personal challenge that she is inviting you to join... The Perfect 100 Days #Perfect100Days What if for 100 days, you committed to showing up as the single best version of yourself in every moment? What time would you wake up and what would your morning routine look like?  How would you fuel your body and feed your mind? What bad habits would you...

In this episode, Kristin talks with author and speaker, Katie Feltmate @oceanshoresandmetaphors, about how she endured domestic abuse, yet found the strength to turn her trauma into art and use it along her own healing journey. Katie is a Canadian poet and gender-based violence advocate based in Halifax, Nova Scotia. She believes in using writing as a tool for healing and processing the world arou...

On this episode, Kristin has a compelling interview with Emmy Petersson, originally from Sweeden, now working as a Career Transition Coach in Melbourne Australia. Emmy begins by telling of her journeys around the world and how she learned that “You don’t need a lot of resources, you need a lot of resourcefulness.” Kristin and Emmy then examine the question: How do we get comfortable with being unc...

In this episode of the So She Did Podcast, Kristin shares a story about a recent encounter with an angry person. Rather than becoming obstinate and 'fighting fire with fire,' she had a moment where she recognized herself and her own behaviors in the man.  She says: "I had this sudden realization that just as this man thought I was trespassing on his property, I have accused people of ‘ruining...

During this episode of the So She Did Podcast, Kristin speaks with Helene Brolund, Friendship Coach in Copenhagen, Denmark. The two discuss the need for authentic connection and the value of building friendships as adults. In addition, they discuss the challenges with building friendships including time-constraints, struggling with our own identity, becoming comfortable with vulnerability and deve...

Hey y’all. Kristin here, your host of the So-She-Did podcast. Summer weather is here in Colorado, the skies are blue and the mountains are waiting for me to hike them. We spent mother’s day driving up to Pike’s Peak, America’s mountain. While I don’t love heights, it was a reminder to me of all of the things that I have accomplished in the past. 
 Last summer, I went sky diving for the first (and...

This season will follow a different format. There will be 3 different types of episodes:  1. 🅿🅴🅿-🆃🅰🅻🅺: Begin and end the week with some motivation. These short episodes are designed to fire you up and get you moving at work, at home, and in your life. 🔥🗣💪🏼 2. 🅸🅽🆃🅴🆁🆅🅸🅴🆆: In the middle of the week, hear from experts, authors, coaches, business-leaders, entrepreneurs, travelers, and a long-li...

Welcome to Season 2 Welcome to Season 2 of the SO SHE DID Podcast. This is Kristin, and while most podcasters call themselves hosts, during this seasons I’d rather just be a passenger on a journey of learning and growing toward excellence with you. This season, I will be interviewing guests from a variety of backgrounds and locations around the world. We have a wide-range of guests, including a fo...

LISTENER DISCRETION ADVISED We are told that we should forgive, that forgiveness is really about us moving on, not the person who did us wrong. But how does someone forgive the unforgivable? This episode is a raw, un-edited and candid discussion with author, Life Coach and serial entrepreneur, Stephanie Lashley who is learning every day to forgive that which most people would find unforgivable. Af...

Are you waiting for the ‘big’ moment or achievement to find happiness? Is joy something that you will find if and when something happens? On this episode of the ‘So She Did’ Podcast, Kristin talks with Lisa Dimino-White, author of the book “Bursting with Joy” to explore how you can create passion and what Lisa refers to as ‘Bursts of Joy’ in every day life.  Lisa and Kristin share ways in whi...

What if you could learn to communicate in a way that would make your relationships better? In this episode of the ‘So She Did’ Podcast, Kristin speaks with Paul Sterling, best-selling author of the book “Argue Less, Love More.”  Paul begins by explaining that in our relationships, we have 3 needs: to be heard, to be understood and to be valued. Often this starts with an understanding of our o...

Understanding the root of of fears is just the first step, we must also learn to not only overcome them, but take our power back from them and say “YES!” to our lives.  During this episode of the “So She Did” Podcast, Kristin is joined by inventor and entrepreneur, Gwen Austin. Gwen is a toy designer who specializes in helping children learn to not listen to the negative voices of the world b...

During this episode of the “So She Did” Podcast, Kristin is joined by author, TedX Speaker, coach and fellow podcaster, Mighty Pete Lonton to discuss the importance of finding your passion—what Kristin calls ‘living a life that sets your soul on fire,’ and what Pete calls ‘Fire in Your Belly.’ Despite living on different continents, Kristin and Pete each had similar experiences in their mid-thirti...

Kristin is joined on this episode by Rachel Shumway, Badassary Coach, Teacher and Emotional Mentor where the focus is on finding your inner badass and setting her free!  Kristin and Rachel first address the tough topics: How do we overcome self-judgement? How do we identify the negative thought patterns that get in our way? Rachel offers some tangible tips and personal stories so that listene...

Today’s episode is all about fitness and health through the lens of living a better life. Kristin is joined by multi-award winning author and Founder & CEO of “Couch To Active,” Lyn Lindbergh, whose approach to fitness emphasizes integrating activities you love into your life to live a healthier lifestyle.  She and Kristin discuss the Pomodoro Technique and Kristin says that beginning wit...

On this episode, Kristin is joined by Certified Business & Sales Coach, Author and Facilitator, Nefateria Fonda. The two talk about what it takes to move forward with big dreams in business and in life.  The episode starts with a discussion about having the courage to 'just jump,' that is taking initiative and getting started rather than being stuck in the same place.  Nefateria emph...

During this episode, Kristin comes full circle with Transformative Coach, Katharyn Havey. Previous issues have discussed physical health, financial security, relationships, and alternative psychological therapies, but in this article the ego/soul relationship is discussed.  The episode opens with Katharyn's personal story of being successful as a Registered Nurse, but then suddenly loosing th...

During this episode, Kristin talks with J Robert Parker, Certified Master Hypnotist of Twin Ravin Hypnoisis, LLC.  The conversation begins with the basics of hypnosis: what it is and what it is not. Robert explains that hypnosis is removing the filter between the conscious and sub-conscious so that participants in the process can begin to overcome past traumas or improve their wellness. ...