Smell the Roses with Steph - Podcast

"Let me know if this episode has helped you" Check the clock, hit pause, and give yourself permission to breathe. We’re shifting out of hustle mode and into a calm, grounded reset with Rose’s Reset Release, a short guided breathwork and mindfulness practice designed for anyone who feels stuck, overwhelmed, or disconnected from themselves. Steph talks honestly about what can still be hold...

"Let me know if this episode has helped you" Autopilot is sneaky. One day you realise you’ve been organising everyone else’s life while your own dreams sit on the shelf, waiting for “later”. We’re closing out Roses Reset 5 R's Method with the final step: Rise, the move from insight to action, and from existing to truly living. We walk through how each R supports the next: Recognise...

"Let me know if this episode has helped you" You can be busy, capable, and doing all the right things and still feel strangely far away from your own life. That is the tension we sit with today: being physically present while your mind is elsewhere, pulled by work, phones, notifications, and the pressure to keep up. I share the fourth step in my Roses Reset 5R’s framework, reconnect, and...

"Let me know if this episode has helped you" If you’ve been feeling stuck, flat, or like you’re carrying something you can’t quite name, this is your permission slip to put it down. We’re shifting gears from hustle to healing and stepping into “release”, the third part of the Roses Reset The 5 R's Method framework, where we ask a deceptively simple question: what am I still carrying...

"Let me know if this episode has helped you" Your day can change in a single moment: the text that stings, the comment that lands wrong, the kid who hits the last nerve, the meeting that tips you over. When that happens, it’s easy to go straight to autopilot and react, then wonder later why you snapped, shut down, or said the thing you didn’t mean. We want something different, but “knowi...

"Let me know if this episode has helped you" Something feels off, but you can’t quite name it, so you keep pushing, staying busy, and hoping it will pass. I’m slowing things down and inviting you to do the opposite: pause, breathe, and recognise what’s really going on beneath the surface. Because when life feels stuck, overwhelming, or disconnected, the fastest way forward isn’t a quick...

"Let me know if this episode has helped you" We slow life down long enough to notice what’s really happening, then map a practical path from overwhelm to clarity using the Roses Reset 5 R’s. I share why reinvention is possible in any season and give you a simple notebook prompt to begin recognising the transition you’re living through right now.  • the Roses Reset and how the 5 R’s metho...

"Let me know if this episode has helped you" Guilt can feel like proof you’re a good person. It can also become the quiet weight that keeps you stuck, replaying the same moment on repeat while life moves on around you. We’re slowing things down and getting real about what guilt is, why it shows up, and how to stop letting it run your mind and your mood.  I talk through the difference bet...

"Let me know if this episode has helped you" "Let me know if this episode has helped you" Your day doesn’t need more noise, it needs a pause you can actually feel in your body. Steph guides you through breathwork session number two, a simple six-minute breathing reset built to help you slow down, reduce your heart rate, and step into the day feeling grounded rather than rushed....

"Let me know if this episode has helped you" Your day doesn’t fall apart because you’re lazy. It falls apart because too many inputs hit you at once, and you start reacting instead of choosing. We walk through a practical focus and productivity system built for real life: work deadlines, partners, kids, pets, hobbies, and the “me time” that keeps you sane. When everything needs your atte...

"Let me know if this episode has helped you" If you’ve built a life around being “nice”, always available, always agreeable, this might be the wake-up call your nervous system has been waiting for. I’m talking about people pleasing, guilt, and the quiet burnout that comes from living for everyone else while your own dreams sit on the shelf. I share the mindset shift that changed everythi...

"Let me know if this episode has helped you" There’s a specific kind of ache that comes from being outshone by someone you love. It’s not just jealousy. It’s the slow, quiet belief that their success means you matter less, and that your life has somehow moved to the background. I want to flip that story on its head and show you how standing in someone else’s light doesn’t have to dim you...

"Let me know if this episode has helped you" Do you ever catch yourself silently asking, “Do you see me?” “Do you hear me?” “Is what I’m doing okay?” Those questions can feel small, but they shape how we show up in relationships, at work, and in the private moments where we decide whether our dreams are “reasonable” or “too much”. Today we slow down and name what’s really going on: the v...

"Let me know if this episode has helped you" Ever notice how a relationship can feel heavy even when no one is shouting? We go straight at the quiet habit that does the most damage: keeping a running list of old hurts and using it to punish the person you’ve chosen to stay with. Through Steph’s candid story about the early years with Chris—betrayal, apologies, and a cycle of emotional pa...

"Let me know if this episode has helped you" Ever felt the distance sneak in—not through a big fight, but through the constant hum of work, kids, deadlines and screens? We’re unpacking how couples can find their way back without drama or a grand overhaul, using intention, safety and small rituals that actually stick. Drawing on real moments from our 19-year relationship, we share the sac...

"Let me know if this episode has helped you" We guide a gentle breathwork journey to lift the “blanket” of overwhelm and reconnect with ease, clarity, and self-trust. Safety cues, clear counts, soft imagery, and a grounding close make the practice accessible and repeatable. • intention to create a safe, still space • reasons the protective blanket formed • four-count inhale, four-count h...

"Let me know if this episode has helped you" What if confidence felt quiet, steady and real instead of loud and exhausting? We explore how to stop performing for approval, choose yourself without guilt, and build self-trust through tiny, doable promises. Steph opens up about completing a coaching course while raising three kids, working full-time and running a family business, showing ho...

"Let me know if this episode has helped you" When the heart starts whispering “I want more,” it isn’t a verdict on your partner—it’s your inner world calling for attention. We unpack how to translate that feeling into action with clear language, practical rituals, and the three pillars that make relationships last: emotional safety, being valued, and deep connection. Drawing on Steph’s 1...

"Let me know if this episode has helped you" Ever feel like your day gets hijacked the moment you try to do something for yourself? We dig into self‑procrastination—the subtle habit of trading your real priorities for chores, pings, and busywork that look productive but leave your goals untouched. Using a down‑to‑earth lens and lived experience, we unpack why smart, caring people delay w...

"Let me know if this episode has helped you" What if the loudest applause your child ever hears from you is still ahead of you? We dive into the quiet turning point when early praise fades and how that silence shapes teens and even grown adults. From first steps to first jobs, we explore why approval is more than a nice-to-have—it’s a felt memory of safety that lives in the body, guiding...

"Let me know if this episode has helped you" I ask you to dive deeper. I want you to take a look inside yourself and see who you truly are and what you have done with your life this far. You are going to be surprised with what you find. Connect with Smell the Roses with Steph: Follow on instagram - smelltheroseswithsteph https://www.instagram.com/smelltheroseswithsteph Follow on Facebook...

"Let me know if this episode has helped you" An incredibly insightful topic on relationships. Why are some many relationships failing? How to better your personal experiences with the people you interact with on a daily basis, using simple strategies that I have found help me live a more fore filling, happier life and you can too! Connect with Smell the Roses with Steph: Follow on instag...