Smart Way To Strong by Vitruvian

Dive into the world of CrossFit with Vitruvian athlete, Joshua Al-chamaa, as he delves deep into his passion, motivations, and the driving force behind his journey. Discover his love for fitness, his experiences with Vitruvian, and his heartfelt mission to inspire others to embrace an active lifestyle. #Vitruvian #SmartWayToStrong Follow Joshua Al-chamaa: https://www.instagram.com/joshuaalchamaa/?...

Join us in Episode 13 as we interview Chris Holt, a fitness enthusiast with a unique journey. From his days owning a CrossFit gym to facing multiple lung surgeries, Chris shares insights on how these experiences reshaped his approach to fitness. Discover how Chris's passion for fitness began and how he overcomes physical and mental hurdles post-surgery to maintain a healthy lifestyle. This epi...

Unlock the secrets to ultimate muscle growth: Periodization: Master structured training. Lifting Techniques: Supercharge with drop sets, supersets, and more. Training to Failure: Weighing benefits vs. risks. Equipment: Essential gear, pros, and cons. Pauses in Lifting: Boost tension and technique. Eccentric Overload: The power of the downward phase. GVT: Dive into 10x10 for gains and endurance. Te...

Gear up for our very first guest - the strength training maestro, Casey! Not only has Casey competed across diverse sports, but his passion for injury management sets him apart in the fitness galaxy. Delve deep into the world of muscle growth as Casey unpacks his new program, 'Advanced Muscle Growth'. If a blend of muscle insights, strength training and preventive injury management excites...

Dive into the world of workout splits with our deep dive into PPL (Push, Pull, Legs) vs. Full Body Workouts . Understand the specifics of PPL, from targeted exercises like chest and back workouts to its benefits in muscle recovery and customization. Compare it to the efficiency of Full Body Workouts, celebrated for training all muscle groups in one session and being a favorite among athletes. Whet...

Join Coaches Nyx, V and Christine as they delve deep into combatting gym anxiety in our latest podcast episode. They start with an exploration of mindset, before revealing personal stories of gaining confidence over the years. They then delve into a unique cultural comparison of Germany, Australia and the US. Giving you tips on overcoming anxiety, the feeling of not being enough, and the fear of l...

In this episode, our expert coaches share their invaluable insights on what they would do differently if they were to start their fitness journey all over again. Prepare to learn from their mistakes, accelerate your progress, and achieve your goals faster than ever before! Chapter Headlines: 0:00 - 3:55: Tips on Goal Setting 3:55 - 7:25: Overcoming Self-Sabotage 7:25 - 10:35: Learning from Past Mi...

Welcome to "Smart Way to Strong" with coaches Christine, Nikka, and V. In this episode, we dive into an important topic: cardio versus weights for fat loss. We explore whether cardio is overrated and provide insights to help you make informed decisions about your fitness routine. #Vitruvian#SmartWayToStrong Instagram: https://www.instagram.com/vitruvian/ Facebook: https://www.facebook.co...

Coaches Wiebke, Nikka and Christine are back for another episode, this time, touching on the most common obstacles that stand in the way of achieving your fitness goals. Discover the importance of consistency, practicing proper technique and form, and the value of using RPE as an empowering measurement tool to drive consistent progress. This one is a must-listen for beginners, but equally for thos...

In this episode, we explore the debate between performance-based goals versus aesthetic-based goals in fitness and training. While aesthetic-based goals may provide motivation for some individuals, we argue that pursuing performance-based goals promotes functional strength and overall athletic ability, leading to greater gains in muscle mass and overall fitness. We also discuss the potential cons...

Our coaches discuss the most common mistakes people make when they first start training. Whether you're a beginner or have been working out for a while, this episode is packed with tips and advice that will help you avoid the pitfalls and get the most out of your training.  Sharing their personal experiences and insights on the common mistakes they see people make, such as overtraining, poor...

Our coaches share their expert opinions on the 75 Hard vs 75 Soft challenge and offer insights on how to create long-term change.   They compare the two methods and provide tips on which one may be best suited for different individuals. Additionally, they discuss the importance of setting realistic goals and developing a strong support system for lasting change. Watch now to learn more a...

Your Vitruvian Coaches Christine, Nyx & V are catching up to answer your questions, explain how you can set goals for 2023, that you can actually stick to. Let's make 2023 your strongest year yet.   We are looking forward to your feedback and more questions.   Team Vitruvian

Your Vitruvian Coaches Christine, Nyx & V are catching up to answer your questions, explain how you can navigate through the crazy holiday season and make the most of your health and fitness goals during this time. Make sure to listen to the full episode for a cheeky game of 2 truths and a lie - Holiday edition. We are looking forward to your feedback and more questions.   Team Vitru...