Small Medium at Large

What we explore The “hallway” between chapters—and why we might rush into another version of the same lesson. Making time to integrate an ending before choosing a new relationship, role, or direction. Enjoying our own company and noticing what we actually want. Recognizing when outside opinions begin to drown out our own voice. Receiving support from spirit even when a clear plan hasn’t arrived. A...

Key Takeaways We can care without carrying. Feeling someone’s anxiety, sadness, or disappointment doesn’t automatically mean it’s ours to resolve. Our no protects our yes. When we stop agreeing out of guilt, we have more room to give from love and genuine capacity. Resentment can point toward a needed boundary. It may help us notice where we’ve overextended ourselves, left a need unspoken, or expe...

Five Key Takeaways Clarity and sadness can coexist. I can feel relief about an ending and still grieve the love, memories, and hopes connected to it. Missing something isn’t always guidance to return. We can let a wave of grief pass before deciding whether it changes what we know. We grieve more than physical losses. A home, family structure, identity, or imagined future can carry meaning that tak...

How do we reclaim our power when life changes in ways we didn’t choose? Through my conscious uncoupling and financial uncertainty, I’ve had to live the teaching “you are the CEO of your life” in a whole new way. I’m sharing what I’ve learned about leading ourselves through change, taking responsibility without taking all the blame, and allowing our healing to begin even when someone else hasn’t ch...

How do we stay connected to the people we love without losing ourselves? Through my conscious uncoupling journey, I realized my sacred graduation wasn’t just about the end of my marriage—it was about ending the pattern of leaving myself to preserve connection. In this episode, I’m sharing how people pleasing, rescuing, and over-functioning can look like love while quietly pulling us away from our...

The Whisper Before the Wake-up Call We all love the idea of trusting our intuition until it tells us something we don’t want to hear. In this episode, I share what my own sacred graduation and conscious uncoupling journey have taught me about recognizing the whispers of spirit—and finding the courage to honor them. Together, we explore how I distinguish intuition from fear, what our bodies can tel...

How do I know when a soul contract or season is complete? In this episode, I explore the difference between discomfort that helps me grow and the dissonance I feel when I keep overriding what I know is true. I share what I learned as my marriage changed, including why grief and peace can exist at the same time. I also offer questions to sit with before deciding whether to stay, repair, change my p...

Where in my life do I already know the lesson—but keep waiting for permission to live it? In this episode, I share what it means to stop re-enrolling in Earth School after my soul has already learned the lesson. For years, I understood boundaries, codependency, and people-pleasing intellectually. But Spirit kept showing me that knowing isn’t the same as embodying. I explore the difference between...

What if the end of a marriage doesn’t have to mean the end of love? In this deeply personal conversation, Rebecca sits down with her former husband, Chris, to share both sides of their Sacred Transition. Together, they reflect on the individual healing journeys that ultimately changed their marriage—and how they moved from married to divorced while preserving love, respect, compassion, and the fam...

In this deeply personal episode, I’m sharing one of the hardest transitions of my life: the end of my marriage to Chris and the journey that led us to consciously uncouple. This wasn’t a decision made from a lack of love. It was a journey of learning to trust my intuition, recognize patterns of codependency, honor what my body and soul were telling me, and understand that sometimes a relationship...

In this final episode of Season four this is a thoughtfully curated collection of the moments that resonated most deeply this year—listener questions, guest conversations, and channelings from the Trinity. Together, these teachings explore how to strengthen your connection to spirit, navigate emotional lows, trust intuition, honor sensitivity, and care for your energy in changing times. The episod...

In this channeling, Rebecca is joined by the Trinity to deliver guidance on self-care, light work, and the evolution of the soul. The message centers on remembering your inner light, choosing alignment over struggle, and tending to yourself as a way to uplift others. This episode invites you to slow down, open your heart, and reconnect with the source energy that has always been within you.

Are unhealthy relationships always rooted in childhood wounds? Do life lessons ever really end? And what happens to our closest relationships as we heal and evolve? In this listener-led episode, Rebecca answers powerful questions about relationships, soul growth, self-love, codependency, parenting, and spiritual alignment. She explores when a relationship is truly misaligned versus when it’s simpl...

In this episode, I’m joined by my dear friend and soul sister Katie as we open the space for a Trinity channeling—a collective of higher consciousness connected to divine source, unity, and unconditional love. Together, we revisit a practice we began years ago in our meditation group, allowing questions from Katie and others to guide the energy and the messages that come through. The Trinity addre...

In this listener-driven episode of Small Medium at Large , Rebecca explores why the same relationship patterns, karmic lessons, and soul themes keep showing up in our lives—and what Spirit wants us to do when they do. From repeating personality dynamics and soulmate timing to free will, cord-cutting, generational karma, and knowing when a soul contract has completed, this episode offers grounded s...

In this episode, I’m joined in person by master sound healer, recording artist, and author Tryshe Dhevney for a deep, grounded conversation about sound as one of the most powerful tools we have for self-regulation, healing, and embodiment. Over the past 18 months, sound has become a foundational part of my own self-healing journey, especially in learning how to regulate my nervous system and recon...

In this episode of Small Medium at Large, Rebecca answers listener questions about boundaries, over-functioning, and the deep exhaustion that comes from always being the helper. She speaks directly to empaths, Enneagram Nines, and anyone who struggles with guilt, people-pleasing, or the urge to fix and save others—especially family members and children. Rebecca explores why setting boundaries can...

If you’re the one everyone turns to — the strong one, the reliable one, the empath, the fixer, the helper — this episode is for you. Rebecca and her dear friend Katie Burke dive into what Rebecca calls the helper wound : the quiet pattern of overgiving, over-functioning, and putting everyone else first until you’re drained, resentful, or disconnected from yourself. Together they unpack why so many...

In this episode, Rebecca opens the space for a rare and powerful channeled transmission from the Trinity — a collective of higher-consciousness beings connected to divine source. Unlike mediumship, this channeling brings through universal wisdom meant to support anyone navigating awakening, alignment, and the shift into higher consciousness. The Trinity speaks directly to listeners about rememberi...

In this Q&A episode, Rebecca takes on some of the most tender questions she receives—from healing after abusive or absent parents to cutting ancestral cords, reparenting yourself, and supporting teens on their own inner journey. She explains what happens on the other side when our parents were deeply wounded and harmful in this life, and how we can very slowly and safely let in their spiritual...

Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-ple...

In this Q&A, Rebecca breaks down how to support others without absorbing their emotions, why “observe, don’t absorb” is a non-negotiable for empaths and recovering codependents, and the daily practices that keep your field clear. She walks you through simple energetic hygiene—blue-light deprogramming, salt baths, grounding, breath, sound—and offers fast resets you can use anytime. You’ll also...

Rebecca and energy healer Jakki Leonardini-Smith unpack what it means to be a sensitive soul—and how to actually care for your energy. They explore the four kinds of sensitivity (emotional, energetic, sensory, intuitive), why regulation and self-awareness go hand-in-hand, and simple tools to “call your energy back,” set compassionate boundaries, and shift from shadow to light. You’ll learn a color...

In this Q&A episode, Rebecca Rosen shares spirit-led insight on some of life’s hardest emotional lessons—grief, forgiveness, and maintaining your light. She offers practical spiritual tools to help you honor your grief, regulate your nervous system, and choose light even when others around you are struggling. With real-life stories and grounded guidance, Rebecca reminds us that we are all spir...

In this solo episode, Rebecca reframes “selfish” as sacred, making the case that real self-care is energetic responsibility—not ego. She shares how depletion shows up (irritability, resentment, leaks in our energy) and offers simple daily practices to refill your cup, strengthen boundaries, and reconnect with your true self so you can live—and give—from alignment. Five key takeaways Sacred selfish...