Sleep On

Performance scientist Dr Peter Tierney joins Dr Sophie Bostock to explore what elite sport can teach us about sleep, recovery, and sustainable performance. Having worked across professional rugby, football and wearable technology innovation, Peter brings a rare perspective on how recovery habits translate from elite athletes to everyday life. In this episode, Peter shares what separates the highes...

British supermodel and podcast host Jean Campbell joins Dr. Sophie Bostock to explore the complex relationship between chronic pain, mental health, and sleep. Known for her work with some of the world’s leading fashion houses, Jean opens up about the reality behind the glamour, navigating years of pain, surgeries, rehabilitation, and exhaustion while building a career in one of the world’s most de...

Record-breaking adventurer, explorer and keynote speaker Darren Edwards joins Dr. Sophie Bostock to uncover an often overlooked part of the journey: sleep. After a climbing accident left him paralysed from the chest down, Darren transformed adversity into a platform for pioneering expeditions, leadership and resilience.  In this episode, Darren discusses how major physical trauma, intense rehabili...

Dr Naomi Potter, founder and clinical lead of Menopause Care Ltd and British Menopause Society–accredited menopause specialist, joins Dr Sophie Bostock to unpack how menopause, hormonal shifts, and sleep are deeply intertwined.    With 16 years as an NHS GP before specialising entirely in menopause care, Naomi brings both clinical rigour and real-life empathy to the conversation. She is the co-aut...

Mercury Prize–nominated musician, DJ, producer, and bandleader Emma-Jean Thackray joins Dr. Sophie Bostock to explore sleep from the perspective of a life lived on the road, under stage lights, and in constant creation through a neurodivergent lens. As one of the UK’s most exciting experimental artists, blending jazz, electronica, and club culture, Emma-Jean brings a distinctive perspective on how...

Dr. Aditi Desai, President of the British Society of Dental Sleep Medicine, joins Dr. Sophie Bostock to demystify what sleep apnoea really is — especially the role dentists can play in diagnosing and treating it.  Dr. Desai is an experienced dental surgeon who specialises in dental sleep medicine, treating sleep disorders such as obstructive sleep apnoea (OSA), snoring, temporomandibular joint dys...

London’s own “Gong Girl,” Athena Ko, joins Dr. Sophie Bostock to share how sound meditation can open pathways to deep rest and mental calm. Together they will explore how gong baths and sound healing can support sleep, soothe an overactive mind, and anchor us in presence. Athena is one of London’s leading gong masters and meditation teachers. As founder of The Gong Girl, she specialises in guiding...

Human performance scientist Dr. James Hewitt joins Dr. Sophie Bostock to dig into how the principles of regenerative performance can transform the way we recover, and sleep. Together they explore how training harder, working smarter, and recovering better all intersect, and why quality sleep is central to every high-performer’s toolkit. James started his journey as a full-time racing cyclist, hold...

Sleep On is back from 16th October with a brand new series hosted by Dr. Sophie Bostock, your sleep scientist and guide to unlocking the power of sleep for better health, happiness, and performance. Sleep On Series 4 is brought to you by the Sleep Charity This series explores the science and stories behind great sleep — what works, what doesn’t, and how to build lasting habits for deeper rest. Gue...

Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound of the breeze, creating a peaceful, immersive atmosphere. The wind's gentle whispers calm your mind, while the subtle synths weave through the air, guiding you into a restful place. Close your eyes,...

This is another special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace. In this episode, Echos of Serenity, drift away into a state of deep relaxation with this captivating sleep soundscape. A so...

Rachel Ama is a vegan chef and cookery entrepreneur.  Since becoming a mother, she has faced many challenges with her sleep.  Rachel and Sophie discuss how attitudes towards food and eating habits can impact sleep and the role of mealtimes in getting better rest.   Find out more about Rachel’s work here https://www.rachelama.com/   Sleep On Series 3 is brought to you by the Sleep Charity and spons...

This is a very special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you into restorative headspace. In this episode, Glide Over and drift like a bird above the waves and experience deep relaxation. A tranquil blend of crashi...

Biologist, award-winning TV presenter and National Geographic explorer, Niall McCann has slept in some of the world’s most dangerous environments - he’s rowed the Atlantic, skied across Greenland, and suffered a spinal cord injury after speedflying. You may have seen him on TV presenting wildlife documentaries including Biggest and Baddest, as well as working with Sir David Attenborough on a Perfe...

Rosie Underwood a wellness influencer and coach. She has trained with 85 of the greatest wellbeing experts in the world such as Deepak Chopra, Gabriella Bernstein and Doctor Andrew Weil. In this episode, Rosie looks at the parts of our lives that can be refocused to energise ourselves mentally and physically.  She talks about the role of sleep in being able to find balance and how we can make smal...

Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell has over 20 years of experience in  conducting cutting edge research in the arena of sleep, health and performance.   In the episode, Sophie and Victoria discuss circadian rhythms, why daylight savings time may be bad news for our health, and the pros and cons of lig...

Join Dr. Sian Williams, a prominent UK TV news presenter and qualified psychologist, in conversation with Sophie. They delve into the significance of achieving balance in life, the benefits of napping when fatigue sets in, and Sian's personal experiences juggling a high-pressure career at BBC Breakfast with family life and sufficient sleep. Dr. Sian also opens up about her courageous journey after...

Do you have trouble with nightmares? Dr Justin Havens is a Psychological Therapist, specialising in PTSD and nightmares helping people to resolve psychological trauma quickly, and safely. In this fascinating episode, he joins Dr. Sophie Bostock to help you sleep without fear and end your nightmares.    Dr Havens completed a PhD with the Veterans and Families Institute at Anglia Ruskin University,...

Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing how hypnosis and self talk can help insomnia or sleep anxiety.  Jessica has been a practicing hypnotherapist for 25 years and her podcast gets over 800k downloads a month. Her voice is incredibly soothing. Jessica specialise...

Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is Neuroscientist and author TJ Power. TJ is renowned for communicating the science of how our brains work in an accessible way having built a following of over 700k people on social media. TJ created The DOSE Effect training programme, which has helped tens of thousands of adults and young people to und...

Struggling with sleep? Sleep On is returning with Dr. Sophie Bostock to explore the transformative power of rest. In this series, uncover expert advice and practical tools from guests like Neuroscientist TJ Power on preparing your brain for sleep, Hypnotherapist Jessica Porter with guided hypnosis, and Dr. Sian Williams on resilience and rest. From managing nightmares to defeating seasonal affecti...

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.   Sophie talks to Adventurer, World Record Holder and Resilience coach, Vicki Anstey.  She finds out how...

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.   Sophie speaks to Tristine Hargreaves, the executive director of The National Bed Federation (NBF) and...

Series 2: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity. Sophie answers some of your questions around sleep, with help from The Sleep Charity’s Lisa Artis, they look into the impacts of alcohol, what to do if your partner is snoring and how separate beds can often be a saving grace for a relationship. Sleep On is brought to you in partn...

Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind.  Relax and drift into peaceful sleep with a gentle piano melody blended with the comforting sound of a crackling fire. Soft binaural beats hum beneath, guiding your brainwaves into deep relaxati...