Sleep Is the Strategy

You've tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more? What begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born. Co-host Lisa Urbanski sits down with Megan Mazzocco , founder of Wellbeing X Design and author of The Sleep System: 28 D...

What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living? In this episode, host Lisa Urbanski sits down with Megan Mazzocco , author of The Sleep System and founder of Wellbeing by Design , for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself. You’ll learn: 🌙 Why poor sleep can make life feel mor...

As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement? In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI. They explore: ✨ Why sleep is foundational to mental and physical health 🧠 How overachievement can become a coping mechanism 🤖 Why AI is intensifying ide...

If you wake up anxious, exhausted, or mentally foggy… your sleep might be the missing piece. Stacey Chillemi sits down with wellbeing strategist Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System, to explain why sleep deprivation quietly fuels anxiety, burnout, and poor performance—and what you can do about it starting tonight. You’ll learn: ✨ Why poor sleep puts your br...