Sleep By Shea

Sleep, nutrition and exercise - the essential ingredients for a healthy you! Tonight's guest lives and breathes all 3 of these pillars, as a Lululemon ambassador, fitness instructor and My Kitchen Rules 2020 winner. Jake Harrison joins Shea on tonight's episode of The Goodnight Show to discuss all things food and fitness, and why we need both to sleep well! Jake is also sharing a recipe for his fa...

Meet Australia's new favourite hobby: caravanning. Once known as a hobby for only young families and retirees, caravanning has had its revival since Covid and is now the 'it' activity and ultimate weekender. Caravan renovation is now all the rage, and tonight's guest, interior stylist Samantha Platt, is right across it! An avid renovator and on the road since April, Samantha sits down with Shea in...

When sleeping away from home, you may have noticed you struggle to fall asleep as easily as you do in your own bed. This very real phenomenon is known as the "First Night Effect", and is a natural, evolutionary self-defense mechanism. In this episode, Shea talks all things sleeping in a home away from home, and tips to make it the best night's sleep possible so you feel refreshed and ready for the...

"A good night's sleep starts in the kitchen" is one of Shea Morrison's favourite sayings. In this episode, we are joined by the mother-daughter duo behind 'Healthy Luxe', Hannah and Jen, who share their tips to living a healthy balanced life through sleep and nutrition. As naturopath and nutritionist, they delve a little deeper into the first pillar of health, chatting to Shea about using their pl...

Dreams. Something we discuss a lot with our children and encourage them to pursue, but perhaps something we push to the side as adults. On today's episode, Shea is joined by Allison McCarthy, fellow sleep-lover and creator of The Sleeping Third. We spend a third of our lives asleep and Allison is on a mission to make sure we make the most of it, dreaming and all! Allison and Shea delve into Lucid...

Christmas is officially in the air - we know it's early, but the decorations are up, the parties are scheduled and the nightmare of Christmas shopping is starting to become a reality. In tonight's episode of The Goodnight Show, Shea shares her tips for maintaining good sleep habits and your sleep routine over the silly season. Follow The Goodnight Co here: Facebook Group: The Goodnight Community W...

"Do you snore?". It's dreaded question, and perhaps an insecurity for some when it comes to sharing a sleep space with someone new. But does it have to be? Dr David Shirazi from the Sleep Therapy Centre in California joins us once again to answer this question in tonight's episode of The Goodnight Show! And the answer - your solution to snoring could be as simple as a sleep study. It's definitely...

The Goodnight Show brings you 'The Sleep Diaries', a segment to kick off each season and answer all your sleep questions! Shea will answer 10 questions submitted by our Sleepyheads in The Goodnight Co Community Group and via The Goodnight Co's Instagram, to keep you in the know and assist you on your journey to a better nights sleep. Tonight Shea covers questions you have around Sleep Apnoea, over...

There's nothing better than the feeling of climbing into your bed at the end of a long day and sinking into your mattress. Sleeping on an uncomfortable bed is an experience most of us have had, and there's truly nothing worse than waking up from sleep with the sore spots and aches that come with it. Alexandra Owen, the Design Manager at Koala, joins Shea on today's episode to chat about the one th...

What is the major tell of a poor night's sleep? Dark circles, puffy eyes and drooping eyelids are signs we've come to recognise and correlate with poor sleep. In today's episode, we're joined by Optometrist Patrick Gerry to talk all things eyes! Patrick and Shea discuss how sleep and eye health go hand-in-hand; encouraging better eye health with good sleep and using our eyes to get better sleep -...

We’ve all been there. Sleep-deprived because we're feeling anxious or stressed, or not sleeping enough causing us more stress. 37% of Australian adults experience this vicious cycle. As some of the most peculiar things can keep us awake at night, it can be hard to guarantee a one-size-fits-all solution to tackling our anxieties. On this episode, Anna Papaioannou (aka Anna the Anxiety Coach) joins...

It's R U OK? Day and as a little gift to our sleepyheads, we're sharing a meditation by Carlee McGee designed to "calm". There's never been a more important time to find calm in the chaos of our lives, with the Australian Institute of Health and Welfare finding 20% of Australian adults experienced a mental illness in the past 12 months. Whether you're facing anxiety or depression, or you just need...

"There's no denying the innate wisdom of the botanical world". This couldn't be more true for our next guest, Jessica Bragdon, co-Founder of Koala Eco who has built a game-changing range of household and personal care products around natural plant-based ingredients and Australian pure essential oils. Jessica and Shea delve into the benefits of natural cleaning products for your wellbeing and sleep...

As the days begin to slowly warm up, sometimes you often find yourself not prioritising your immunity as much as what you did during those cooler months. However, there's a cycle between a healthy and consistent immune system, and having a good night's sleep. And it begins with consistently looking after yourself. In this episode, we cover our Top 5 Ways to Boost Your Immunity, so you're protected...

It's been proven that a strong immune system is the key to surviving the seasonal nasties like Cold and Flu, but do you know what you can be doing to support your immunity? In this episode, we take you through our top 5 ingredients which live in our Immunity Blend which will be your line of defence, during the cooler months, and all year round. Facebook Group: The Goodnight Community Website: www....

At the time we're recording this, COVID-19 has taken over Sydney, and the rest of Australia has either been put under lockdowns, or very tight restrictions. We wanted to jump on and record an episode in light of the current situation and share our top tips and tricks. Hopefully you can take something away from this episode which makes your time a little easier. Follow The Goodnight Co here: Blog:...

It's known that the ancient practice of acupuncture started in China, but did you know that the first documented acupuncture treatment dates back approximately 3000 years! In today's episode, we're joined by Dr David Shirazi from the Sleep Therapy Centre in California. As an expert in this field, David has dedicated years towards diagnosis and treatment of craniofacial pain and sleep breathing dis...

We're in the period of the year when things start to slow down. You begin quietening your mind, building your internal energy, listening to your intuition and getting more regenerative sleep. Essentially, hibernation for humans! In this episode, Shea talks you through the top 5 tips she recommends for creating and perfecting your winter routine so you can truly make the most out of these sleepy mo...

"Let thy food be thy medicine and thy medicine be thy food" - something that could not have been truer for our next guest, Shannon Rosie. Have you ever wondered if eating before you drink to soak up the alcohol was a myth or if it was a fact? How about the effects on carbonised drinks? Maybe you're looking for a way to enjoy your life without feeling sick the next day? Overcoming years of health b...

It's something that every female will eventually experience, but did know that peri-menopause and menopause has only just recently become recognised as a health 'trend'? If you've hit your mid to late 40's as a female, you've probably hit peri-menopause. Our next guest, Carissa Mason is an accredited and practicing clinical nutritionist and a familiar face of the show who is joining us today to sh...

For many, the bedroom can serve as a multifunctional room. It can be an office, a library, a theatre, or even a laundry room. In the end, the bedroom’s purpose really should be a sanctuary for sleep. It should be the most luxurious and personal space in any home - a soothing oasis that is conducive to relaxation and comfort. You may already know the tried and true advice for getting better sleep;...

She's back! We introduced you to Nat in our previous season where we covered all things holistic beauty and the evolving industry, but in this episode, Nat is back to share her tips and tricks for grounding, DIY treatments, and to also deep dive into what our guests can expect at our upcoming Sleep Retreat! Nat dedicates her day to giving back to her clients by creating an experience which promote...

Is Working Out Your Key To A Stronger, More Sleep Positive Self? As we look to round out our series on the three pillars of health, there’s no denying that there’s an invaluable connection between a quality night’s sleep and exercise. In this episode, we cover how exercise and sleep is a bidirectional relationship, with exercise being linked to promoting better sleep, just as a healthy, well-reste...

He's a familiar face to the podcast, and this week Dr David Cowhig is back to delve deeper into Oral Fitness. In particular the impact of mouth breathing. Did you know that it's been documented that mouth breathing adults are more likely to experience sleep disordered breathing, fatigue, decreased productivity and poorer quality of life than those who nasal-breathe, and in children, the harmful ef...

It's been a long 12 months. Between navigating a pandemic and attempting to maintain as much normality in life as possible, for many, it may even be one of their toughest years to date. With added changes in routines and peaks in stress, it's not uncommon to encounter bouts of insomnia and anxiety, but as we start to see things ease back to normal, could you be holding onto negative sleeping habit...