Skatz Chats

Welcome to Season 3 of Skatz Chats - it’s going to be the best season yet! Skatz is bringing true authenticity to every episode this season. Whether she’s sharing thoughts and inspiration 1-1 with you, or having a fun conversation with friends about life, In Episode 1, Skatz welcomes you to a fresh new vibe for the pod, and peels back the curtain to reveal some pain points she’s had with this proj...

In the Season 2 Finale of Skatz Chats, Skatz chats with Tiffany Evans, host of Confidence Cafe, to chat about the age-old question: can money buy you happiness? No matter which side you're on, take a listen to this intriguing discussion about the pros and cons of wealth, financial security, inner peace, and the pursuit of happiness. If you want to find out more about Tiffany or her podcast, Co...

This is a golden episode you WON'T want to skip! In S2 Ep 15, Skatz brings on Eric Bauberger, holistic coach and founder of EZENFLOW, to talk about healing from traumatic events. Having experienced the loss of his sister, Eric knows first-hand how hard traumatic experiences can be. But, he's learned how to find gratitude and flow, and shares how it got him through his hard times. Eric is eager to...

Do you have a bunch of clutter around your house, piled up and unorganized? And, did you know that there are not only physical, but mental/emotional benefits to decluttering your spaces? In this new Skatz Chats episode, Skatz brings on Krista Lockwood, founder of Motherhood Simplified, to chat about the mental blocks associated with clutter and the all the benefits that come when you take action t...

Happy February, Skatz Chats crew... you know what day is coming up! Valentine's Day is that one day a year where couples feel called to go all out and show their love for one another. It's a day all about celebrating romantic love, but why limit ourselves to just one type of love? Skatz invites her friend (and fan of the pod!) Celine Campos to chat share their pros and cons about this holiday, and...

Ever wonder why we as humans feel so connected to nature? You'll learn all that and more in this new Skatz Chats episode! Skatz brings on Sandi Schwartz, an award-winning author and freelance journalist, who's written multiple parenting books on the importance of our connection with nature. Sandi breaks down some fascinating science and shares tips on how to find "green space" wherever you are. Al...

Happy New Year, everyone! In this awesome episode, Skatz brings on Certified Career Coach, Andrea Barr, to chat about how to get clear with your career and how to balance your career with family time. Andrea shares her 5 Steps to Career Clarity, and even shares her own journey with transitioning from the corporate world to an entrepreneur, all while starting a family. If you're looking to change c...

In this episode of Skatz Chats, Skatz brings on Luke Greenfield, Holistic Mental Health Coach who was able to turn his childhood trauma into inner unconditional love. Luke grew up with a mentally ill parent, but fortunately, he was able to take control of this trauma, instead of letting it control him. Skatz and Luke chat about how to analyze your inner behavior, how to heal your "inner dictator,"...

With the holiday season right around the corner, overeating and accountability with nutrition are the perfect topics to discuss in this new episode! Skatz chats with Ashley Carlotta, Certified Accountability Coach who's held hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness. As founder of Better Health by Accountability, Ash...

In this new, revelating episode of Skatz Chats, Skatz chats with Abbey Heagney, a health and mindset coach who’s all about helping others create healthy habits for the mind and body. These ladies discuss limiting mindsets - how to identify and BREAK THROUGH them so you can actually be in the right space to achieve your goals. Also, learn about how physical wellness is linked to mental wellness, an...

In this new episode of Skatz Chats, listen to Skatz and friend/old coworker, Robbie, chat about self-acceptance and embracing your authentic being. As Robbie shares his coming-out story, you'll understand the importance of accepting yourself for who you truly are, and how detrimental this is to achieving deep self-love. This meaningful conversation also shows the significance of empathy and how yo...

Grab a pen and paper - you're going to want to take notes from this episode! In Season 2 Episode 6 of Skatz Chats, Skatz meets with Sarah Carpenter, a life coach and community builder who's committed to creating safe spaces and a sense of belonging across all types of audiences. These two chat about toxic positivity, and how to recognize it within yourself and among others. They also talk about ho...

Get ready for an epic and insightful conversation! In this episode of Skatz Chats, Skatz brings on Austin, a Licensed Associate Counselor currently working in incarceration. While providing counseling to inmates with a range of mental health disabilities, Austin has seen and heard it all. This chat will open your eyes to the value of mental health, not just among incarcerated individuals, but thro...

In this new episode of Skatz Chats, Skatz brings on her childhood friend, Savannah, to chat about her journey of traveling around the world, finding her soulmate in another hemisphere, and building a freelance copywriting business. Savannah spills all the tips and tricks on living abroad, and shares how leaving home began the adventure of a lifetime. This episode will open your eyes to the endless...

Skatz is thrilled to have comedian and actor, Willie Macc, on this Skatz Chats episode! You may recognize him from BET's COLLEGE HILL, HGTV's MY FLIPPING FAMILY, or even one of over 40 national commercial spots (most recently, Verizon!) Willie is also a touring stand-up comedian who frequently performs at The Laugh Factory and The Comedy Store. With 15+ years of experience, Willie gives the insigh...

In this episode of Skatz Chats, Skatz sits down with Nat Belina, a spirituality coach that provides her audience with education on healing, up-leveling, and recognizing their unlimited potential. These two ladies chat all about morning routines: what it is, why it's important to have one, how to develop a good morning routine, AND how to stick with it long-term. Find out how to improve your day-to...

Welcome back to Skatz Chats, your destination for inspiration! In this first episode of Season 2, Skatz chats with Liana Vizcarrondo, a dedicated health and life coach who focuses on confidence and goal setting. She helps women build confidence through movement and mindset. These two ladies discuss what confidence really means, misconceptions of social media, and share insight on the inner healing...

It's bittersweet...we've come to the end of Season 1! We've always preached about living a positive life, but in this episode, Skatz gives insight on how to make positivity truly work for you and how you can emulate it in your daily life. She'll also be answering some listener-provided questions submitted through social media, spreading some holiday cheer...maybe she'll sing a song or two? Come fi...

In this episode, Skatz is chatting with April Simons: Hope Coach, television co-host, fellow podcaster, and author of self-help book BETTER THAN EVER. Listen as these two positive ladies discuss the power of focus and how optimism can change your life. April also provides more stories and insight from her new book to help you live a better life. Enjoy this wonderful conversation full of wisdom, jo...

This episode of Skatz Chats is all about learning how to let go of negative people or situations and how to protect your energy! Skatz provides tips on how to let go of petty sh** talking, gossip, rumors, or whatever BS is in your life. She gives an analogy about candle flames, poses some questions for you to think about, and...talks about the Real Housewives?? Start to TRULY put your mental healt...

In this highly anticipated episode, Skatz chats with Britt Nicole: Owner and CEO of Britt Nicole Cosmetics, make-up artist, fashion designer, and so much more. At just 25 years old, Britt is a true girl boss who is slaying life. She created her cosmetic line to inspire and motivate others to chase their dreams. Hear Britt talk about her business journey as she gives advice on how to start your own...

Self-doubt, fear of failure, and the urge to throw in the towel are all normal feelings! It's easy to give up on something, but it feels so much better to keep going and strive forward to success. In this episode, Skatz gives 8 solid reasons why you should keep going and NEVER give up. These 8 reasons can be applied to any situation you may be going through, so listen closely and take some notes....

Here we are, 20 episodes strong!! In this special milestone episode, Skatz chats and provides insight to help you cultivate healthy relationships with the people who truly want to be in your life.  It's time to move on from situations and people that cause you stress and make your inner peace a priority! Skatz also shares a fun announcement at the end of the episode, so kick back, relax, and...

There's always something that's stopping us from doing the things we really want to do - fear, stalling, procrastination, and so on. Learn how to start living the live you want and how to step into your highest self in this episode! Skatz provides helpful tips and wisdom, shares her experience traveling to San Francisco, and leads a fun and motivating affirmation exercise. Give this episode a list...

In Episode 18, Skatz chats about self-doubt (yes, we all experience it) and provides motivation and advice on how to overcome it. Get ready for a inspirational pep-talk that will kick you into high gear and help you diminish any insecurities you may have. Self doubt - who is she?! We don’t want to know her. 😉