SIS Wellness Deep Dive

What makes a college application stand out? Is it grades, leadership, extracurricular activities, or something more? In this episode, we sit down with Mr. Adrian, our Early College and Career Advisor, to discuss how students can start building their story long before senior year. From discovering passions and exploring interests to developing leadership skills and getting involved in meaningful ac...

In this episode of Wellness Deep Dive we sit down with Menna President of the Wellness Bunch to talk about something every student struggles with balancing academics and personal life From building routines and avoiding burnout to understanding the role of parents teachers and schools this conversation breaks down what balance really means and why it matters more than perfection If you’ve ever fel...

Distance learning has changed everything — but what are students actually doing during it? In this episode of Wellness Deep Dive , Mohannad sits down with Boys Student Council President Mohammed AlKassab to talk about the reality of online school, from low motivation and silent classes to the small actions that actually make a difference. Instead of just focusing on the problems, this conversation...

In this episode of the Wellness Deep Dive , host Mohannad is joined by Sharif, President of AIR and Head of Student-Centered Wellness Initiatives, to explore how respect in online environments directly impacts productivity and mental well-being during distance learning. Tune in to discover how respect isn’t just about being kind it’s a key factor in creating a balanced, productive, and successful...

Welcome Back to Term 3 Climbers! During this episode of the Wellness Deep Dive our host Mohannad Jaffal welcomes our listeners back from their spring break and introduces our new focus for the upcoming weeks.

🌙✨ Ramadan is more than fasting… it’s a journey of the heart. ✨🌙 What does this sacred month truly mean for us? Is it just hunger and thirst or something deeper? In this Ramadan Special episode, we’re diving into the real meaning of Ramadan, the lessons it teaches, and how it transforms our lives spiritually, mentally, and emotionally. 🎙️Real reflections. Real Ramadan. Thank you to all those l...

💥THE WAIT IS OVER !! 💥 What defines an Outstanding school? In this episode, Asmaa and Mahmood speak with our very special guest, Mr Lee , Summit School's Principal (Awarded ADEK Best Principal of the Year ^^) about an overlooked topic. We go beyond test scores and rankings to explore what really matters in education. From student well-being and teacher support to creativity, inclusivity, and...

Welcome back to Wellness Deep Dive, your go-to podcast for everything student wellness, mindset, and school life at Summit International School. In our first episode of Term 2, the team sits down for a relaxed, fun, and honest conversation about their winter break, the highs, the lows, the trips, the rest, and the moments that helped everyone reset for a new term. From funny stories to meaningful...

In this episode of The Wellness Deep Dive, we explore one of the most overlooked keys to well-being: the pause . Mahmood and Mohannad sit down with Ms. Nancy, Summit's School Counselor and Wellbeing Lead, to unpack why intentional rest is essential for a healthy mind, body, and life. Ms. Nancy shares what “the pause” means to her personally, how to recognize when it’s time to slow down, and wh...

With finals just around the corner next week, Seham and Mohannad sit down with our school counsellor Miss Rasha to talk about the stress that comes with exam season. This episode dives into how stress shows up, why it affects students so differently, and what you can do to keep yourself grounded during busy study days. Miss Rasha shares simple, practical ways to manage pressure, stay focused, and...

🎙️ In our very first episode of Wellness Deep Dive , hosts Asmaa and Mohannad introduce Summit International School’s new student-led wellbeing podcast! Meet the team Sharif , Zoha , Seham , Mahmoud , and Ms. Nancy and discover what this podcast is all about. From stress and mindset to balance and healthy habits, we’re diving into wellness in real, simple ways. No pressure, no perfection just hone...