Sip Something Sunday

I originally said I wasn’t going to watch The Crash documentary on Netflix… but I did. And let’s just say… it messed me up. This episode is raw, emotional, and probably a little all over the place… but it’s honest. And if it touches even one person, then I’m okay with that. You can raise your child with all the love, support, protection, and guidance in the world… but if they encounter the wrong p...

Some jokes hit. Some jokes hurt. And some jokes should’ve never left the group chat. Tonight on Sip Something Sunday, I talk comedy, controversy, race, politics, grief, voting, redistricting, entrepreneurship, Bougie Bubbles, and why some things simply are not funny — no matter who says them. From the Kevin Hart roast discourse to protecting your rights at the ballot box… this episode goes from la...

Tonight on Sip Something Sunday, we’re talking self-care, grace, growth, and what it really means to give people room to be human. I reflect on why Champagne Sundays became my personal form of healing and intentional self-care, from quiet mornings with my Bible to creating space to simply breathe through life’s heavier moments. This episode dives into the conversations surrounding the Met Gala, ag...

✨ Episode Description This week, I’m talking about everything from crowns to clowns—and the courage it takes to keep showing up anyway. I start with my experience judging the Miss Tennessee America pageant and why we need to stop underestimating the women in these spaces. These ladies are educated, intentional, and using their platforms to make real impact. Then… we get into the mess. Relationshi...

I’m back for a solo sip… and chile, life has been lifing. After a stretch of work pressure, holiday chaos, and just real-life situations, I had to take a step back, regroup, and protect my peace. In this episode, I’m pouring up and getting into it. I talk about the weight of leadership, what it feels like to show up when you’re tired, and still be expected to have it all together. I also get into...

Tonight on Sip Something Sunday, I’m sitting down with Bubba James for a real conversation about music, grief, growth, fatherhood, and finding your lane without apology. We talk about his journey from football player to artist, how his sound evolved into what he calls “rhythm and country,” and why his music refuses to fit neatly into anybody else’s box. Bubba opens up about writing from real life,...

This week on Sip Something Sunday, I chat with longtime friend Samone Bland for a candid conversation that moves between music, creativity, grief, culture, and personal growth. We reflect on nearly two decades of friendship while discussing Samone’s journey back to writing and her upcoming poetry collection “Miss Samone Sings the Blues,” inspired by her love for music. Samone shares her love for h...

This week I’m sitting down with Kasha Lassien to talk about something deeper than beauty… ✨ Identity ✨ Emotional wellness ✨ And why beauty rituals can help us come back to ourselves. Because sometimes… it’s more than makeup. Pull up. Pour up. Tap in. #SipSomethingSunday #NnekaVee #ItsMoreThanMakeup #PodcastDrop #NewEpisode

This week feels tender. Grief has a way of reshaping us. Narratives have a way of distorting truth. Ego can be loud. Peace is usually quiet. In this episode of Sip Something Sunday, I’m reflecting on what it means to choose understanding over assumption… truth over noise… and accountability over comfort. We also touch on the BAFTA controversy — not for outrage, but for clarity. Sometimes the real...

🥂 EPISODE 5: SIP SOMETHING & BE GREAT This week we’re tapping into the chaos, the conversations, and the culture. We get into: • Current events • The Orangemun • The Epstein files • Celebrity mess & media madness Unfiltered. Unapologetic. Real-time commentary. Sip something. Be great. Tap in now. #SipSomethingSunday #Episode5 #SipSomethingAndBeGreat #CurrentEvents #CultureTalk #RealConver...

Because the conversation was THAT good… we had to run it back 🥂 Episode 4 continues my powerful conversation with Eight — and we go even deeper. We get into: • Healing in real time • Self-accountability & personal growth • Choosing yourself without guilt • What it really looks like to walk in purpose This one is raw. Honest. Necessary. Tap in now. #SipSomethingSunday #Episode4 #Eight #RealCon...

Episode 3 is here 🥂 My conversation with Eight is one of those honest, layered, necessary talks. We get into: • Growing up in church & what happens when you veer from that foundation • The current state of the education system • Relationships & unlearning unhealthy patterns • Pursuing your dreams even when the path isn’t clear Real. Unfiltered. Thought-provoking. Tap in now. #SipSomething...

Life you only get one… reflections on loss…

In our season opener we discuss todays Super Bowl, The Halftime Show, Traveling, And moving different for 2026.