Simply Real - Audio Blog

Let’s be honest, life is just one big problem-solving exercise.   It seems like just as you’ve resolved one catastrophe, another huge task gets chucked onto the To Do list with the word “URGENT” highlighted next to it. Recently, I’ve been navigating a whole host of life dramas of my own, and being a curious person who loves diving into human behaviour, I’ve been contemplating this one simple quest...

Have you ever found yourself frozen by fear or buckling under the weight of a tornado of emotions which seem to have come from nowhere? I feel like we’ve all been there, well, I know I have, and today I want to help you to understand what this means and how to take care of your multidimensional self when it happens. You are not just one version of yourself; you are many versions, all of which have...

Has Chat GPT become your go-to for support, guidance and advice? Do you find yourself reaching out to AI more than you do friends or family? Has the bot become your trusty companion? If your answer is yes, you’re not alone, my love! In today’s audio blog, I’m exploring this phenomenon - our relationship with AI and, more importantly, why the bot has become so important in our lives.  I talk about...

Is it time for you to take a look at your daily habits? Do you feel bored of the same old same old? If you're unconsciously moving through you day without giving a single thought to whether you're making the most of it, then this audio blog is for you! We're all busy and we all have a whole stack of responsabilities to wade through each day, but maybe it's time for you to add a few...

Do you have a mental block when it comes to reaching out for help? Do you cringe at the idea of showing your vulnerability? Are you terrified of coming across as weak or needy? If your internal dialogue is screaming a big, fat "YES!" right now, this audio blog is for you. In this episode, I share with you my experience of loneliness and depression and how I am getting to grips with asking for help...

Ever wondered why you freak out at the small stuff? Blow your top during a trip to the supermarket or have road rage in the Marks & Spencer's car park? Well, aside from the fact that these locations can really bring out the worst in people, there is another reason: your emotional needs are not being met.  In this episode of “Simply Real”, I explore this topic and offer you a chance to get to g...