Simplicity’s Bliss

Welcome back! Join me in this short and sweet episode where we spend some time catching up and I tell you all about how I plan to spend this Sunday and most Sundays this summer! Instagram: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr

Catch up with me and talk about “Super Foods!” What is a super food, and why is it called that? Plus 15 different Super Foods and hey they’re good to add to your diet, maybe you’re already eating them regularly! Super Food info: https://www.healthline.com/nutrition/true-superfoods https://www.everydayhealth.com/photogallery/superfoods.aspx Instagram: https://www.instagram.com/nattieduvall?igsh=MTF...

This week I have a slightly emotional chat on how I’ve been feeling. Along with some ideas on how to still enjoy summer and to glow up from the inside out when you’re just not feeling your best.

Join me for a part 2 of My Mental Health Journey! After reviewing my last episode again, I realized there were a few things I really wanted to touch on that got left out. We’ll call them my anecdotes. Instagram: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr Lemon8: https://v.lemon8-app.com/s/xvfjrTspR

Join me today as I walk you through a summary of my mental health path. I want to start having more get to know me episodes and thought in honor of mental health month we should start here. It is a little difficult for me to speak on without being asked specific questions because I block out a lot. But that is one of the things I have been working on this year, uncovering what I’ve blocked out and...

May is mental health awareness month and today we are chatting about survival mode. What is it? Are you stuck in it? How do you get out? Find out more in today’s episode. As always, please seek immediate help if you are feeling overwhelmed by your mental health or are experiencing suicidal thoughts. You are important and your life is precious. Article : https://www.humnutrition.com/blog/how-to-get...

Join me for a light hearted bestie chat about one of my FAVORITE topics, spring fashion trends! Things I’m noticing this year and which trends I’m loving and hating. Talk to you soon!

You know that feeling when you cross off an item on your to do list? We’re talking all about that and the other benefits of making lists! Join me for a light hearted encouraging episode! Lemon8: https://v.lemon8-app.com/s/yZSSwxspR Insta: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr List of lists by Amanda: https://www.instagram.com/p/Cmrh4k6OI_r/?igsh=MWJmb2J...

We’re back with an episode I’m proud of and excited for you to listen to! Join me as we chat about main character energy. What is it and how do you bring it into your day to day life? I’ll give you some great ideas to get started. Instagram: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr Lemon8: https://v.lemon8-app.com/s/FRfZsxspR

Join me as I discuss what greener living means to me and some very easy ways to make some swaps in your home! Seed oil article https://myserenitykids.com/blogs/news/seed-oil-alternatives-unveiling-the-dark-truth-about-industrial-seed-oils My Instagram https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr

This week I open up about how I’ve been feeling lately, ways to practice spring themed self-care, and how I’ll personally be practicing spring self-care to love myself back to health. Instagram profile: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr

Spring is in the air and it’s time to refresh! This week we have a friendly chat about all things spring cleaning and why I think it’s important. Instagram: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr Book mentioned: https://www.amazon.com/Complete-Book-Clean-Tips-Techniques-ebook/dp/B0758TZS8Y/ref=sr_1_1?dib=eyJ2IjoiMSJ9.w-GSPSpeMALed6SM6rXgxef-1ZNW7WvhCfpRd...

In todays episode I dive into time management. What methods i personally use and other common strategies of time management. Instagram: https://www.instagram.com/nattieduvall?igsh=MTFpZXl1ZWI1eG1zcw%3D%3D&utm_source=qr

Join me for the first episode of Simplicity’s Bliss. In this episode I touch limiting beliefs revolving around feeling behind in your life.