Silver and Strong

Join host Ilene Block on the Silver and Strong podcast as she introduces three vibrant women over sixty who share their empowering fitness transformations. Take a detailed exploration of their journeys, as these women discuss the impact of strength training and macro nutrition on their health and well-being. They provide insights into overcoming initial challenges, the critical role of consistent...

Join host Ilene Block as she welcomes back Sabine Richard, the first returning guest on Silver and Strong, to dive into her new cookbook and the empowering message behind it. Sabine, a dedicated macro nutrition coach, shares her approach to helping women over 40 triumph over yo-yo dieting through sustainable eating. Discover how her cookbook, "Your Last Diet," blends delicious recipes with smart n...

Are you ready to tackle the unspoken world of female sexuality post menopause? Loosen your mind and the bonds that have been held over women for far too long, as guest Susan Guidi, an expert in obstetrics and gynecology with a flair for stand-up comedy, shares her journey from taboo-laden conversations in a conservative upbringing to empowering women with knowledge about their bodies and sexual ag...

In this episode of "Silver and Strong," host Ilene Block sits down with Susan Lustenberger, an acclaimed author, speaker, and mentor renowned for her transformative work in mindset and connected consciousness. Susan shares her journey and strategies on how to shift your mindset to achieve health, wealth, happiness, and whole-life prosperity. Whether you're seeking to overcome limitin...

In this episode of the Silver and Strong podcast, host Ilene Block is challenging the “norms” about training for women by introducing Joe Hoye, a young male entrepreneur and coach who specializes in helping women who are navigating or past menopause. Joe has created a significant impact in this niche, promoting sustainable health and fitness transformations. Listen as Joe shares his personal journ...

Join host Ilene Block on this empowering episode of "Silver and Strong" as she talks with Tina Smith, owner of the World Natural Bodybuilding Federation. Together they explore the world of natural bodybuilding and competing on a level playing field and with integrity. They cover topics from the strict drug-free policies of tested natural bodybuilding competitions to growing muscle after...

In this episode of the Silver and Strong podcast, host Ilene Block is joined by Tanya Adams and Pat Light, who share their transformative journeys into powerlifting after the age of 50. Tanya, a lifelong health enthusiast and certified Menopause Coaching Specialist, and Pat, a recent bodybuilding champion who discovered her true strength later in life, discuss the challenges and benefits of powerl...

On this episode of the Silver and Strong podcast Ilene sparks an enlightening conversation with Gretchen Todd, a visionary entrepreneur and the co-founder of Vitasa. Gretchen shares her inspiring journey from her medical background to pioneering a company dedicated to creating wellness products that are revolutionizing the aging process and how we look and feel. This episode takes a hard look into...

Sabine Richard, an expert macro nutrition coach and founder of Reveal Yourself Nutrition joins Ilene to talk about the importance of properly balanced nutrition in this informative and inspiring episode. Utilizing her own mid-life fitness and nutrition transformation experience, Sabine is now passionately helping guide other women over 40 towards a healthier relationship with food and their bodies...

In the first inspiring episode of the "Silver and Strong" podcast, host Ilene Block kicks things off with the awe-inspiring stories of two dynamic women, Susan Guidi and Renee Landers, who are redefining what it means to age with grace, strength, and determination. Susan, a fierce 66-year-old competitive bodybuilder, shares her incredible journey of transforming her health, mindset, and...