Sika Strength

This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis. App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakd...

Sikastrength.com App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:00 Her winning lift (from WH stream) 00:55 How It Felt To Medal At Euros 04:37 Visualising Success 05:47 Being a Professional At...

Today we talk to Alex about a variety of different subjects from creatine all the way to the spicer subjects. You can find more Alex's content over on his Instagram. https://www.instagram.com/alex_kikel/ Episodes are brought to you by the new Sika Strength App Androids: https://play.google.com/store/apps/details?id=com.sikastrength.app Apple: https://apps.apple.com/tr/app/sika-strength/id646172929...

00:00 - Intro 04:42 - Dispersing Information To The Masses 10:29 - Be Your Own Physio 14:01 - Olympic Weightlifting 17:18 - Coaching An Average Lifter 23:43 - Warming Up Correctly 28:36 - Coaching on the Internet 36:11 - Kelly's Knee Injury 41:09 - Rehab, Strength Coach Vs. Physio 46:10 - Finding the "Right" Therapist 55:21 - Importance of Squat and Foundational Movements 01:01:20 - Flexion and Ex...

The Amazing Rise Of Sam Sulek - Sh*t Talk by Sika Strength

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http://sikastrength.com/

https://sikastrength.com/

Sika Shit Talk is back!! We talk about being locked in, what's next for Sika Strength and what Eoin Gurphling Murphy and Daire Fitz would do in the case of a zombie apocalypse.

Find everything we have for offer at: https://www.sikastrength.com/

For our programs, products and services: https://www.sikastrength.com/

For our Youtube: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q/videos?view=0 For our products and programs: sikastrength.com

Today we talk about cooking lamb, where to find the best irish historians, old timber ships, blue whale calf's and much much more. Here's a link to the history lecture we spoke about: https://www.youtube.com/watch?v=3AyVPE8Ftrg&t=1316s

Today is the return of the Sika strength sh*t talk podcast!! We talk about fitness influencers, Italian cooking, the hated "fake irish", flying in Hot Airballoons.... and much more!

To see more of Shane: https://www.instagram.com/huntpowerlifting/ For more on Sika Strength: https://www.instagram.com/sikastrength/

STAN'S CHANNELS: https://www.youtube.com/c/stanefferding https://stanefferding.com/ https://www.instagram.com/stanefferding/?hl=en For our Programs: https://www.sikastrength.com/shop/ Podcast: https://open.spotify.com/show/5VO3wfbTrlWgHhY473sHrh For our Instagram: https://www.instagram.com/sikastrength/?hl=en Master Class https://university-of-sikastan.teachable.com/p/backsquat-masterclass?fbclid=...

Sika Sh*t Talk - Caveman Push Ups by Sika Strength

https://www.sikastrength.com/shop/ https://open.spotify.com/show/5VO3wfbTrlWgHhY473sHrh For our Instagram: https://www.instagram.com/sikastrength/?hl=en Master Class https://university-of-sikastan.teachable.com/p/backsquat-masterclass?fbclid=IwAR0oX6HdK4U1M_zq4RckGH5G0CNUemF0ZEgqH764INbP6VxpuD0xtWhWah4

Check out the Youtube https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

Programs available here: https://www.sikastrength.com/shop/ Instagram: https://www.instagram.com/sikastrength/ Youtube: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

For details on Coaching, Consultation: www.sikastrength.com/shop/​ To hear our Podcast go to: open.spotify.com/show/5VO3wfb...​ For our Instagram: www.instagram.com/sikastrength/​

For details on Coaching, Consultation: www.sikastrength.com/shop/​ To watch some videos: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q/videos To hear our Podcast go to: open.spotify.com/show/5VO3wfb...​ For our Instagram: www.instagram.com/sikastrength/​

For details on Coaching, Consultation: www.sikastrength.com/shop/​ To hear our Podcast go to: open.spotify.com/show/5VO3wfb...​ For our Instagram: www.instagram.com/sikastrength/​

For details on Coaching, Consultation: www.sikastrength.com/shop/​ To hear our Podcast go to: open.spotify.com/show/5VO3wfb...​ For our Instagram: www.instagram.com/sikastrength/​

For details on Coaching, Consultation: https://www.sikastrength.com/shop/​ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb...​ For our Instagram: https://www.instagram.com/sikastrength/​