Shut Up, Sasha!

Sasha and Producer Garrett tackle the real-life struggle of breaking bad habits—both their own and yours. From phone addiction to quitting vaping, they react to fan-submitted confessions and share their tips on building better routines. A funny, honest, and reflective episode on doing better, one choice at a time.

After their last deep dive into grief, Sasha and Producer Garrett are back with a lighter conversation in their biweekly catch-up. This week, it’s all about dating. They’re talking red flags, green flags, worst dates, love languages, and what dating looks like in 2025. Plus, they share which contestants from the latest Love Island season would have made their heads turn — and why. Whether you’re d...

After a couple heavy weeks, Sasha brings the vibes all the way up with friends Serena and Alex to talk all things Love Island. They dish on their favorite contestants, break down the season's biggest drama, and seriously consider what it’d be like to be in the villa themselves. It’s unfiltered girl talk with reality TV hot takes and a dash of delusion—just how we like it. 🌴

On this episode of Shut Up, Sasha!, Sasha is joined by producer and creative collaborator Garrett for an honest conversation on grief, growth, and evolving beyond who you used to be. They share their personal experiences navigating loss, identity shifts, and how purpose can feel more like an ongoing process than a clear destination. It’s about being willing to pivot, heal, and keep showing up — ev...

Sasha and her best friend Joelle talk about how they met working at Trader Joe’s, their battles with body dysmorphia and depression, and how friendship and fitness helped them find healing.   On this episode of 'Shut Up, Sasha!', Sasha is joined by her best friend Joelle for an unfiltered and heartfelt conversation. The two dive into how they became inseparable while working at Trader Joe’s, their...

In the debut episode of Shut Up Sasha, Sasha Dhameja kicks things off with an honest intro to who she is, why this podcast exists, and what you can expect from the chaos ahead. Joined by her producer (and friend) Garrett, she opens up about everything from switching between her British and Valley Girl accents to why she willingly wakes up at 4am to work out. It’s raw, funny, and the perfect messy...