Sh*t Happens, Let's Heal!

In this episode we are talking about what happens when healing makes you the villain in someone else's story . From friendship drama to family guilt trips we are unpacking how boundaries can look like betrayal ti the oriole who benefitted grin your lack of them. PLs we play our favorite messy game: HEAL IT OR LEAVE IT.

On this episode we take a journey back to the legends that raised us and lowkey traumatized us. From the eerie cries of La Llorona to the fear of El Cucuy hiding under our beds, we explore the Mexicans myth that shaped us. Grab your pan dulce and your protection candles and maybe cry out "Ay, mis Hijos" right along with us.

In this episode of Sh*t Happens Lets Heal, we dive into the art of fake forgiveness, surviving toxic family functions and how to protect your peace without flipping the table.

On todays episode of Sh*t Happens Lets Heal ,Ericka and Oscar talk about the ICE raids as well as the protest happening in Los Angeles.

In this episode we talk about the Oscar's coming out story, What a kick off to Pride month. You don't want miss this mis pequeños monstros

On todays episode we switched things up a bit and spoke more Spanish, We talked about being a victim and how to avoid the victimization. We also got sidetracked and spoke about love a bit

YOU GUYSSS, let's take some time and learn about Emotional Triggers. Tune in and take notes you don't want to miss out ;)

On today episode we talk about setting boundaries, different affirmations to help you overcome the guilt that comes with setting boundaries

On todays episode catch up with us, We talk about friendships, sisters wedding in Houston ,and Ericka being rushed to the ER.

In this episode we discuss how's it like to walk away from relationships, How to start over ? Ericka describes her dream man and Oscar gives beneficial advice listen till the end. Hope you guys enjoy!

On this episode we go over the different wounds and emotional traumas experienced in early life that shape our adult personality, behaviors and relationships. These wounds often lead to the development masks or defense mechanisms that protect us from feeling the original pain again.

In today's episode we are going to dive deep into healing your inner child, the impact of inner child work, and most importantly what are the signs that your inner child needs work. Enjoy!

Quick introduction on our podcast and what our audiences is expected to hear.