Shifts & Giggles: Conversations with Beth

Welcome back to  Shifts & Giggles: Conversations with Beth —where curiosity meets connection, and where we explore the shifts that shake us up, wake us up, and sometimes completely reroute our lives. Today's guest is here to answer a question that keeps a lot of brilliant, heart-centered entrepreneurs up at night: What if your magic isn't the problem... what if your messaging is? If yo...

Today's guest knows a thing or two about life-changing shifts. A few years ago, Sweta Vikram found herself on a cancer watch list. It was a frightening and deeply transformative experience that invited her to take a closer look at what true healing really means. While conventional medicine provided important tools and support, she discovered it wasn't the whole story for her. That experience led h...

Welcome back to  Shifts & Giggles: Conversations with Beth  — where we explore the shifts that shake us up, wake us up, and hopefully leave us laughing a little along the way. Today we're talking about thresholds — those moments when we're letting go of who we've been and stepping into who we're becoming. My guest, Lauri Ingram, knows these moments well. After spending more tha...

Welcome back to  Shifts & Giggles: Conversations with Beth  — where we talk about the shifts that shake us up, wake us up… and hopefully leave us feeling a little lighter, wiser, and more connected along the way. And today… we’re talking about alignment.  Not just emotionally. Not just spiritually. But literally. Physically. Energetically. ALL the things. Because my guest today, Dr. Walter Tri...

Welcome back to  Shifts & Giggles: Conversations with Beth —where we talk about the shifts life hands us… and try to find a little grace, wisdom, and yes, even a few giggles along the way. And today, I’m so happy to welcome back a returning guest who brings something truly unique to the conversation—Attorney Sharon DeFala of Oberst Law. Sharon is known as “the Divorce Attorney with a Heart,” a...

Welcome back to  Shifts & Giggles —where we explore the shifts that move us… and the moments that help us tune in a little more deeply. And today… we’re talking about  sound —not just what you hear, but what you feel. Because my guest, Gary Posner, doesn’t just listen to music… he  works with sound as a pathway to healing. Gary is a sound therapist, composer, and musician whose career spans de...

Welcome back to  Shifts & Giggles: Conversations with Beth —where we’re all about the shifts… and definitely here for the giggles. Now let me ask you—when was the last time you actually let yourself  relax into your life … instead of constantly trying to manage it? Because today’s guest is basically here to hand you a hammock and say… “Climb in, we’re doing this differently.”  I’m joined by Ja...

My guest today is Ronnie Ann Ryan—a guide for women in midlife who are ready to reconnect with their inner wisdom, trust themselves again, and bring the magic back into their lives. She is part intuition whisperer, part no-nonsense magic-maker for women over 50. What I love about Ronnie Ann is that she cuts through the “cosmic fluff” and makes intuition and magic feel grounded, practical, and actu...

There are moments in life when something inside of us whispers… Not loudly. Not dramatically. But persistently. A knowing. An echo. A quiet invitation to look deeper. I’ve always been fascinated by what lives beneath the surface — beneath the roles we play, beneath the stories we tell, beneath the carefully constructed identities. What lives in the subconscious? What shapes us? What calls us forwa...

Welcome back to  Shifts & Giggles  — the place where we explore the holy shifts that move us from where we are… to where we’re meant to be — with curiosity, compassion, and yes, a few giggles along the way. In a world that feels louder, faster, and more chaotic by the day, today’s conversation is an invitation to do something quietly radical:  turn inward . Because when the outside world feels...

Seema Dasani isn’t just my guest — she’s been my therapist, teacher, and a powerful catalyst for transformation in my own life. Through our work together, I’ve made some BIG  holy shifts  I’d been struggling for years to make peace with. Seema’s journey is one of courage, surrender, and rediscovering the truth of who we are. She’s a Licensed Professional Counselor, Eidetic Image Psychologist, and...

Get ready for a real deep dive conversation. My next guest on  Shifts & Giggles  is none other than the magical and multi-talented  Matthew Broad . Matthew is a true pied piper of play and connection—leading community drumming circles for over 25 years, teaching people of  all ages and skill levels  how to find their rhythm, listen to one another, and create music together in just minutes.  Hi...

Welcome to  Shifts and Giggles,  where we laugh through life's bumps, cry through the cracks, and honor the beautiful mess of being human. Today’s guest is someone who embodies grace under fire. Dr. Nancy Byrne is a radiant healer, a doctor of Chinese Medicine, and a true soul alchemist whose work helps women reclaim their inner and outer glow. She’s the kind of practitioner who can lift your...

This isn’t just another conversation — it’s a portal. 💫 On this special episode, I’m thrilled to welcome the luminous  Jen Aks , creator of  The Power of Gesture®  and author of  Your Body Is Speaking: An Embodied Approach to Unlock Your Innate Intelligence, Honor Your Truth, and Elevate Your Life From the Inside Out . We dive into her  3E Framework — EMBODY, EMPOWER, ELEVATE  — a soul-filled pat...

Welcome back to another episode of  Shifts & Giggles ! Today I’m thrilled to be joined by the adventurous and deeply insightful  Tertius Bune —a man whose name sounds like it should come with a compass and a campfire story.  Tertius is a  Kripalu faculty member, Certified Transformational Coach, Mindful Outdoor Guide, and founder of Terrapin Guides.  He’s on a mission to help people reconnect...

Welcome back to Shifts & Giggles! Today, I am so delighted to introduce you to my guest and dear friend,  Michelle Giliberto  — intuitive healer, visionary leader, and CEO of  Purely Resonance™ .  Michelle is carrying forward the pioneering legacy of  Healers Who Share , transforming it into a cutting-edge system of  quantum frequency formulas  that empower transformation on every level: physi...

Welcome back to  Shifts & Giggles ! Today I’m joined by the wildly creative and deeply soulful  Larry Nardi —musician, composer, guitar slinger, frequency fiddler, and skilled  Biofield Tuning practitioner . Larry brings together his artistry with sound and his mastery of subtle energy to help people reconnect to balance and harmony within themselves.  I can’t wait to explore with Larry how mu...

I am so honored to welcome today’s guest to  Shifts & Giggles —the fierce, wise, and deeply soulful  Vicky Cook . Vicky is someone who has walked through fire—and emerged with a powerful message of truth, transformation, and radical self-love. Her work is rooted in lived experience. She knows what it means to face yourself, all of yourself, and to choose healing over hiding. She's been bot...

Today on  Shifts and Giggles , I’m joined by someone who wears more hats than most of us own— Nancy Scherlong ! Nancy is a Licensed Clinical Social Worker, a certified coach, a registered poetry and journal therapist, and basically a one-woman wellness center. She’s spent over 20 years helping people find healing through words, creativity, and connection—whether it’s through writing, psychodrama,...

Meet  Krista Stanley, PhD , a modern mystic and medium who blends deep intuition with decades of corporate savvy and academic rigor. Her journey began as a curious, fearless child who bypassed tricycles and dove into the deep end of life — literally and metaphorically. Though her path led her through high-level corporate management and wisdom studies, it was a vivid dream and a turquoise 1956 Road...

Welcome back to  Shifts & Giggles ! Today’s guest is Dr. Mel Cioffi—a Mobile & Virtual Pelvic Floor Physical Therapist, host of  The Finally Fearless Podcast , and a fierce advocate for women who are done settling for less when it comes to their health. Mel’s journey into physical therapy came by way of finding herself lit up by human connection and the impact of being a personal trainer. ...

Today on  Shifts and Giggles , I get to play in the creative sandbox with the wildly whimsical and soulfully saturated Jen Colombo—an artist whose watercolors don’t just hang on walls, they  dance ,  breathe , and  whisper secrets  from the natural world. Jen is the magical force behind  Nature’s Essence , a stunning solo exhibit now on view at Serendipity Labs in Westport, CT through the end of A...

Today’s guest is someone who embodies what this show is all about: transformation with a healthy side of truth, shift of perspective, and yes—playfulness.  Matan is basically a walking permission slip to be wildly human and deeply alive. Over the past 20 years and 20,000 sessions—yes, you heard that right,  20,000 —he’s been guiding people into holy shifts, uncovering their inner realms, using hyp...

Today on  Shifts & Giggles: Conversations with Beth , I’m so excited to welcome a truly luminous and grounded soul— Deana Paqua . Deana is a gifted and wise teacher, healer, and guide who has spent more than 22 years walking the path of holistic healing and spiritual exploration. Through her work at  Embody the Sacred , Deana blends ancient wisdom with modern sensibility, offering cross-cultur...

Today on  Conversations with Beth , I have the absolute honor of welcoming a woman whose strength, spirit, and soul-centered wisdom are nothing short of inspiring. Carol Shwidock, MA OTR, RYT®500, is the founder of Harmony Yoga, a Kripalu-based practice rooted in breath, movement, and the ancient wisdom of the Five Elements from both Ayurvedic and Chinese Medicine. Her work empowers students to ac...