Shifting w/ Shian

In this episode, I sit down with Winn Claybaugh, the author of the book, "Be Nice (or Else!) & What's In It For You". We talk about some key points in his book that made a huge impact on me personally, and could impact you too! You will never go wrong with being kind! :)

In this episode, I share my top 4 lessons from my bodybuilding prep, that have really impacted me! I also go over some Q&As from the question box I put on my Instagram last week! (@_shianhanks_) I hope you enjoy!

On this episode, I share that it is officially Peak Week going into my bodybuilding show and where my mindset is at. No notes, just what is on my heart at this time and how beautiful going through challenges can be. I hope you enjoy! :)

In this episode, we have author Benjamin Davis, who is also my first boss, to talk about his first book he wrote, "Elevate: The Art of Purposeful Leadership". We dive into my main takeaways from the book that include, authentic leadership, emotional intelligence, and self regulation. I highly encourage this episode if you are in any leadership position, want to strengthen your people skills, or ju...

In this episode, I bring my dad on to talk about feeling behind in a career, fitness, and how to look at hard seasons with a positive mentality!

In this episode I share the 10 lessons that have had the biggest impact on me this year. I would love to hear what you have learned too! :)

In this episode, I talk about how I create my own vision board every year and what I am doing that's new this year! I hope this gives you ideas and inspires you to create your own too!

We have about 7 weeks left of 2025, what are you going to do with them? I share what my goals and intentions are, would love to hear yours!

We all know what gratitude is, but do you intentionally practice? In this episode, I share how I started intentionally practicing gratitude and what it has done for me!

I bring on my first guest to the podcast, Amber, to discuss our experiences working in healthcare! Our favorite things, how we overcome challenges, etc.

In this episode, I share 5 memories of when I trusted my intuition and it all worked out better than I thought, and how I got to the point of trusting my intuitive feelings!

I share 3 points that have changed a few perspectives of mine in the past and present, and examples of how I learned from these!

I talk about the importance of enjoying your own company, the little steps I took to get there myself, and how it has impacted different areas of my life!

I talk about all of the lessons I have learned, and different phases I have gone through with fitness throughout the years! Explain some of my opinions about the common fitness advise out there, how I coach my clients, and simplify what healthy habits I suggest anyone should do!

In this episode I share the 4 most important things I have learned when having hard conversations. I hope this can help at least one person next time they have a hard conversation. :)

In this episode, I share my unpopular opinion on how dating can be these days, and I hope it encourages you too!

I share something about how a book I am reading changed my perspective about stress, which made me reflect on myself and how I view stress now!

I share how trusting yourself is so important in achieving your goals, and how this has shown up in my life thus far. How I started building trust within myself, how it has evolved and looked differently, and how I continue to do so.

In this episode I share my journey, especially the last 1-2 years, of finding my internal value... and letting go of identifying myself in external things. This was a little tough to share, but I am happy I did :)

This is one of the best self-reflection exercises I have ever done! I wanted to share mine, and encourage you to share yours! :)

Talking about all things involving lifestyle, mindset, fitness, and being a human. We are all trying to figure this 'life' thing out, so I wanted to share the lessons I have learned, impactful things I have read, and experiences that have shaped me... and then continue doing so as they come! My hope is that this opens conversation and new perspectives, helps someone, or even creates a place for so...