Shifting Our Shit (S.O.S)

Set boundaries without feeling guilty! This year secure your oxygen mask FIRST before assisting others! Ditch the resolutions that have the potential to set you up for failure and make a commitment to yourself to get to know yourself better this year. Therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle are here to support your on your boundaries journey. Find out more about us at ⁠ The...

Ditch the resolutions that have the potential to set you up for failure and make a commitment to yourself to get to know yourself better this year. Therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle are here to support your on your boundaries journey. Find out more about us at The Mindfulness Center! CLICK HERE! We’re happy to share some great tools for your toolbox to handle all of l...

Resentment has come up multiple times over season 3 of the SOS podcast so we thought it needed it's own episode since it's directly linked to boundaries. How, is it linked? Join therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle as they discuss this very topic. Intrigued by resentment? Us too! Be sure to listen to Part 1 of Episode 5 to hear how we answer the question: What ex...

What exactly is Resentment? In this episode we dive into answering that question! Therapists Megan Bartley, Elizabeth McCormack, and Britt Riddle touch on topics such as Irritability, Annoyance, Frustration, Anger, Unmet Needs, Feelings of Injustice and MORE! To find out more about Megan Bartley and her team, visit us online at The Mindfulness Center. And, check out our freebies here: https://mind...

How do we reclaim our time and energy?! Set boundaries and reinforce them. It's as simple as stating what you need and want. If you are at the point of fatigue and have no more fucks to give, then this episode is for you! For more about Megan Bartley and her team, visit www.mindfulness-center.com . And for fun freebies, click here: https://mindfulness-center.com/freebie-giveaway/

Join The Mindfulness Center therapists Megan Bayles Bartley, Elizabeth McCormack, and Britt Riddle as they look at Compassion Fatigue and Boundaries. In this episode we answer the questions: What is Compassion Fatigue and How does it relate to Boundaries? Check us out at https://www.mindfulness-center.com For more about Britt Riddle, DMin MAMFT go to: https://mindfulness-center.com/our-team/britt-...

Boundaries are all the rage right now. We've even devoted an entire season to discussing them. When we talk about boundaries, it's important to know what it looks like when boundaries are unhealthy. Check us out online: The Mindfulness Center

Boundaries are all the rage right now. We've even devoted an entire season to discussing them. When we talk about boundaries, it's important to know what it looks like when boundaries are unhealthy. Whether they are your unhealthy boundaries, or someone else's unhealthy boundaries, how do you best take care of yourself. You aren't being selfish when you take care of yourself. You&#...

Oftentimes when discussing boundaries we jump straight to how to have boundaries in relationships with others. This episode, we are highlighting the need to know yourself and what you are needing in each new moment. AND be comfortable with changing your mind! When we refocus our attention on ourselves and check in with ourselves to see what we are needing in this moment, we are better connected to...

Elizabeth McCormack, LMFT has been a therapist for over 20 years and specializes in boundaries and relationships. She has worked in many different settings and with a variety of different people so she is able to explain boundaries in the most simplest of terms so they are easy to use and MAKE SENSE! Find out more about Elizabeth here: https://mindfulness-center.com/our-team/elizabeth-mccormack-li...

What IS all the fuss about boundaries and why are they important? In this episode, we'll dive into these questions. We'll help you understand what boundaries really are, what happens when you don't have them, how to get them, and how you can use them to get your time and energy back! Join Megan Bayles Bartley, Founding Director of The Mindfulness Center, and Boundaries Expert, Elizabet...

What IS all the fuss about boundaries and why are they important? In this episode, we'll dive into these questions. We'll help you understand what boundaries really are, what happens when you don't have them, how to get them, and how you can use them to get your time and energy back! Join Megan Bayles Bartley, Founding Director of The Mindfulness Center, and Boundaries Expert, Elizabet...

Do therapists get therapy? Heck yes! Find out more about Bridgette's journey with her own therapy. More about Bridgette: After receiving my bachelor’s in Psychology at Eastern Kentucky University, it was clear to me I needed to pursue further education to work with clients. I received my Master’s in Marriage and Family Therapy at Campbellsville University and did an internship at Southeast Chr...

Hello! I'm Bridgette Allen, LMFT. I assist and encourage clients to accept where they are and see their strengths and possibilities. I help them hear what they are saying. and explore new ways of showing up in their relationship with self and others. My work includes clients struggling with self-doubt and inadequacy (not good enough), anxiety, life transitions, loneliness, and complex relation...

You may be asking, do therapists get therapy?! Of course! Therapists get their own therapy! Yay We're human just like you! Join us in the intriguing episode where we veer off course and talk about how therapists talk about sexual intimacy with their clients!

Hey, I'm couples expert, Rob Giltner, LMFT. I work with  couples  to heal: Communication Trust Infidelity Recovery Closeness and Intimacy Conflict I focus on attachment and emotional connection within relationships, along with mindfulness-based approaches. Communication is the key the starts the engine of healing, connection, and rebuilding trust. Couples will receive a unique plan for their t...

Join Megan and Jennifer as they discuss their own experience with a variety of different therapy techniques. To find out more about Jennifer, click HERE ! To find out more about Megan, click HERE! To find out more about The Mindfulness Center, click HERE!

Hi everyone, I'm Jennifer Komis. I am a licensed marriage and family therapist who specializes in using mindfulness-based therapy to help diminish anxiety and depression, and support a life that brings you joy. I especially enjoy working with people who are facing life transitions, or seeking new ways to use their voice and live their best lives. Working with those for whom faith or spirituali...

We've talked a lot on this podcast about whether or not it's important for therapists to have their own therapy. The Mindfulness Center's very own Keith Williams, LMFT turns this conversation on it's head. Intrigued?! Good! Listen on to find out more...

Reaching out to make an improvement in your life is a significant decision. If you are burdened by something that is causing you or your family to suffer, seeking therapy to improve your situation can be a lot like making a decision to exercise in order to improve your health and well-being. In therapy, much like exercise, you push yourself, and this can result in emotional and physical pain. The...

Do therapists get their own therapy?! YES! Boundaries expert, Elizabeth McCormack shares with us her own experience with therapy.

Finding the right therapist, who understands what you are going through, is essential to creating change. The right fit makes all the difference on the journey to feeling better–not just for you but for everyone in your family. I embrace life with authenticity and humor, which my clients experience in my informal and relaxed style in my work. I partner with my clients to foster healing and wholene...

Do therapists get their own therapy? YES! Kim tells us she's only had one therapist for the last several years who has helped her with many issues from anxiety and eating issues. She talks about Reiki and other modalities that she has found helpful in her healing journey as well!

Is your child struggling and you don’t know what to do? Is your anxiety and/or depression keeping you from living your fullest life? Are your relationships with your partner, family, or friends strained? Kim Hamilton, MAMFT can help you reach your potential in your life and relationships. As a person-centered therapist, Kim offers a safe space, free of judgment, for you to learn and understand why...

Do therapists get their own therapy? YES! Ashley shares with us her journey of therapy from high school to the present. She addresses IFS and Attachment Theory and how they relate to romantic relationships in adulthood! Why do therapists get their own therapy? Because we're human too! We all need help and guidance from time to time!