Shift Happens

In this episode of Shift Happens , we unpack the modern conversation around work-life balance, work-life flexibility, career success, and the realities of juggling work, family, and personal priorities . Inspired by recent comments from Emma Grede on motherhood, working from home, and career progression, we explore whether traditional work-life balance is still relevant—or whether work-life fluidi...

In this TLDR bonus episode of Shift Happens , we break down practical goal-setting strategies to help you create goals that actually stick. We cover the importance of clarity, visualisation, identity, values, and breaking goals down into small, achievable steps to build momentum and confidence. We also discuss preparing for setbacks, setting realistic short-term goals, measuring progress, and crea...

In this episode of Shift Happens , we unpack goal setting, identity, and habit change , and why setting goals is often the easy part — but following through is where most people struggle. We explore the relationship between goals, systems, values, motivation, and self-identity , discussing why lasting change often requires you to become the person capable of achieving the goal. We also cover SMART...

In this bonus episode of Shift Happens , we break down the 5 pillars of longevity and explore why simple, consistent habits matter more than extreme health optimisation. We also discuss the importance of accepting the ageing process , being present, and appreciating the time you have. We reflect on how focusing on the present moment can naturally support long-term health, offering a more balanced...

In this episode of Shift Happens , we explore ageing, longevity, and the pressure to optimise our health . Starting with a conversation about birthdays and how they feel as we get older, we unpack why ageing can feel emotional, and how expectations change over time. We then dive into longevity, biohacking, and wellness trends , discussing the difference between prevention and cure, and why the fou...

In this episode of Shift Happens , we unpack the world of supplements, nutrition foundations, and wellness marketing . We discuss why many people focus on supplements instead of the bigger picture, how the industry has grown rapidly since Covid, and why supplements aren’t always as regulated as you might think. We explore common supplements including vitamin D, magnesium, fish oils, creatine, iron...

In this episode of Shift Happens , we unpack guilt — where it comes from, how it shows up, and why it often appears during personal growth and identity change . We explore the idea that guilt can surface when you start behaving differently, setting boundaries, or moving away from old habits, and how this discomfort can sometimes lead to self-sabotage . We also discuss the difference between guilt...

In this bonus episode of Shift Happens , we share practical advice for anyone struggling with perfectionism and the pressure to get everything “right.” We explore how to reframe failure as feedback , shift your definition of success, and embrace a “good enough” mindset that supports progress over perfection. We also discuss setting realistic expectations, focusing on systems rather than outcomes,...

In this episode of Shift Happens , we unpack perfectionism,  what it really is, how it shows up, and why it can hold us back. We explore the idea that perfectionism isn’t a personality trait, but a response to fear, control, and the pressure to avoid failure , often leading to procrastination and inaction. We discuss the different ways perfectionism presents itself, its link to imposter syndrome ,...

In this episode of Shift Happens , we explore meditation, mindfulness, and the science behind building a meditation practice . Clem shares her thoughts on the research around meditation, including reflections on popular voices in the space and the challenges of defining mindfulness and measuring its effects. We discuss different meditation techniques , how Oli approaches meditation in her daily li...

In this bonus episode of Shift Happens , we focus on practical strategies to build consistent habits and create lasting change. Following on from our previous discussion on consistency and discipline, we break down simple, actionable tools you can start using straight away. We cover habit stacking, building micro habits, creating supportive environments, using rewards, and developing flexible syst...

In this episode of Shift Happens , we explore consistency, discipline, and habit building , and why they’re key to long-term success in health, fitness, and personal growth. Clem shares her journey from struggling with gym consistency to building sustainable habits, highlighting how mindset and identity play a crucial role. We break down the difference between willpower and discipline , why desire...

In this bonus episode of Shift Happens , we take a closer look at manifestation, mindset, and identity , building on our previous conversation around meditation and mindfulness. We explore different perspectives on manifestation, including thoughts on figures like Joe Dispenza, and discuss how shifting your thinking can influence your actions and habits. We also unpack the role of identity change,...

In this episode of Shift Happens , we explore patience, timing, and the pressure to succeed quickly in a world that constantly encourages speed. From feeling unsettled before big changes to taking action before clarity arrives, we discuss why meaningful progress often takes longer than we expect. We reflect on the perception of time, the myth of overnight success, and how impatience can cause us t...

In this episode of Shift Happens , we explore clearing out wardrobes with Vinted and AI in everyday life and business, using AI as a productivity tool in our work. We discuss making money (and losses) through reselling, managing your wardrobe seasonally. The conversation then zooms out to bigger questions: Is AI coming for our jobs? Is it already deeply integrated into our lives through “invisible...

In this episode of Shift Happens , we unpack the realities of building a wellness business in the social media era . From navigating social media scams and the pressure to grow followers, to discussing what actually creates virality and the echo chambers shaped by influencers, we explore the challenges of running an online brand. We also talk about the multiple hats entrepreneurs wear, investing i...

In this episode of Shift Happens , Clem reflects on feeling run-down and the impact of overcommitting, particularly when boundaries are unclear. As someone who identifies as a people pleaser, she explores how taking on too much can affect energy levels, wellbeing, and overall balance. Oli shares practical insights on boundary setting, managing people-pleasing tendencies, preventing burnout, and cr...

In this episode of Shift Happens , we explore intuition, instinct, and introspection , diving into intuitive eating , gut feelings, and self-trust. We discuss the connection between intuitive eating, the nervous system , the vagus nerve , and quality of life , plus how calming internal signals and reducing external noise can support wellbeing, mindset, and long-term health.

As the January blues start to settle in, Oli & Clem discuss negative self-talk, how to be nice to yourself and when to reflect on your goals and give yourself that extra little push.

Welcome to Shift Happens , a wellness podcast hosted by two sisters, a Dietitian and a Life Coach,  having honest conversations about wellness, mindset, business, and real life. In this introductory episode, we share who we are, our backgrounds in nutrition and coaching, and what inspired us to start the podcast. We talk about building wellness businesses, juggling busy lives, and the personal shi...