She's Got This

Boundaries define who we are. They establish "what is me" and "what isn't me." We have a responsibility to create and enforce our own boundaries.  (Frankly, it's no one else's job. Listen in to hear how I used to suck at this.) Boundaries keep the good in and the bad out. Think about when other people have violated you. Did you feel like crap? Did you allow it to happen because you didn't speak up...

As a lifelong journal-er, it only made sense to extend that shizz into my business when I became an entrepreneur. Fun Fact 1: my first diary at age 8 was a Hello Kitty one from the Sanrio store in the mall - that my neighbor friend once stole and had to give back in shame. lol. Fun Fact 2: I kept journals all through junior high and high school, and "hid" them in my room. I should've done a better...

Building a business online and making money while you sleep sounds really sexy, right? But what if you need money in the door RIGHT now? You actually can bring in quick income TODAY while you build up your online empire, but most of the "gurus" out there completely ignore this. Disappointment runs rampant in the online space these days, because of the HUGE focus being placed on things like creatin...

In this episode we're talking about a topic that I always get questions on: how to create and use a marketing calendar. I refer to it as reverse engineering your marketing calendar. A lot of people get really confused about how to create a marketing calendar, what should be on it? What do I offer? What do I price it at? When do I offer it? How do I make sure I'm reaching my goals? It's especially...

When you're learning about marketing, you're typically following steps - do this first, then this second, etc. But when it comes to the other part of running a successful business - the mindset piece - it can often feel less structured. If the key to creating what you want (beyond funnels, discovery calls, ads, and the like) is living as if you already have what you want... HOW do you actually do...

It's almost the New Year, and for many business owners, that means being in the market for a new business coach or mastermind leader. It's like the wild, wild, west out there sometimes, isn't it? With more coaches than you can shake a stick at popping up every day, it can be confusing to know who to trust and what to look for. For every qualified business coach who walks their talk, there are just...

Should you share the good, bad, and ugly in your business?   A few years ago I saw a past client at a half day workshop I held in NYC. She pulled me aside and noted how much she appreciated that I was sharing more about the ins and outs of running my business.   Then she said:  "We all were wondering, is she like a  Stepford   Wife  or something?! Does anything ever go wrong for her or is it all p...

How does self sabotage relate to business in addition to your life? That can be expressed in one sentence I first heard when I was a new entrepreneur: "Having your own business will bring up ALL your stuff." And it's true. But it's also a huge opportunity. We all have unconscious, unhealed parts in us that have been playing out in our life. But by doing inner work on yourself you can find these pa...

Is it possible to share "social proof" and client successes in social media without sounding like you're boasting? Maybe you've wanted to, but may have held back for fear  of  sounding like "that" kind  of  person. No one wants to be thought  of  as boastful, right? I look at it differently. People want to progress, to move forward, to enjoy  increase . And the key here is,  they want to be involv...

One of the ways I stand out from other people who do similar things as me is the long track record of results I've helped get for my clients. Collecting and sharing those results is one of the many systems I have in place in my company, and I'm peeling back the curtain on how we do it in this week's podcast.   In today's social world, information travels faster and reaches further than ever, and h...

What the F is Intentional Energy Direction? In a nutshell, it's about how to work smarter, not harder to create what you want, and how to intentionally use energy to MORE than make up for what your marketing might not be doing for you currently. In this episode, I share the pieces that go into what I now call "intentional energy direction." Because the truth is, we can manipulate energy to create...

There is an art to pricing and packaging with confidence in your business. The goal of this episode is to help you see the value in what you're bringing to your clients. You want to set your prices at their true value, and begin allowing yourself to believe that you are ready to receive significant amounts of money... because you are. You deserve to be paid very well for your skills and for the tr...

In this episode, I share what I did specifically to move from a dollars for hours model, to creating more leverage so I could reach many more people in my business. I also give you 4 different ways to start sketching out your own signature offer or process, and what to make sure to include. If you're ready to get out of trading time for money, scale your services, and make a greater impact in the...

If you consistently struggle with making decisions, it can show up as l aziness, self-created obstacles, perfectionism, and procrastination… just for starters. Notice where this may be happening for you. The idea is to make fast decisions and course correct as you go. In this episode I share a 5 step process for making smart decisions while also tapping into your intuition.

We are constantly having inner conversations, regardless if we are fully present for them or we're letting the conversation run wild intentionally. You create your life with your own inner conversations, because what you're doing is suggesting to yourself what you'll do, what you'll think, what you'll feel. This is why it is so worth it to observe them, because they are literally creating your fut...

Years ago, a friend and I were talking about the things that end up sabotaging us in our businesses. She said "I call those things emotional snags," and I really liked that description.    In this episode we're talking about some biggies, including coming from your conditioned self vs. your true self, embodying vs. knowing Quantum Laws, deservedness, lacking self-trust, boundaries and more.   Plus...

Some thoughts around the topic of money. :) Changing your state, flipping beliefs, self concept, energy.

I first heard the word "seeding" as a new entrepreneur and didn't totally get it at first, but I soon saw how important it is - especially when it comes to not coming off as smarmy when talking about yourself and your business. When you get down to it, conversations lead to clients. But the important distinction here is where you are coming from in those conversations. If you've ever asked yoursel...

The "state akin to sleep" (SATS) right before you go to sleep or upon waking up is an incredibly potent state. This is where your body is relaxed, but you still have control over your mind. The racing thoughts from your day subside and you're in a blissful half awake, half asleep state. SATS impresses your subconscious at a time when it's most receptive, and the least effort is required, and then...

All of us over our lifetimes experience different levels of trauma, and what I learned is that even things or experiences you wouldn't necessary associate with trauma can cause trauma symptoms, especially experiences and events from childhood. When you have trauma trapped in your body, it affects so much - including your business, your income, and your self concept. I feel it's worth it for all en...

90% of your results come as a result of who you are BEING. When you embody the frequency of your highest and best self, it is LAW that you can only get mirrored back to you the perceptions and awareness that are in total resonance energetically.  Your work is done in imagination, NOT the 3D. You do not impress your new beliefs by acting "as if", because that's playing pretend. When we talk about i...