She's Free2Fly

Summary This conversation explores themes of wisdom, growth, and love. The speakers discuss the importance of sharing wisdom and learning from one another. They also emphasize the significance of planting seeds and watching them grow. The conversation highlights the power of education and passion in building a better future. It also touches on the concept of full circle moments and the beauty of l...

In this Valentine's Day special episode of "She's Free2Fly," host De'Shonda Lucas shares a heartfelt message of self-love and empowerment. Through her own experiences and reflections, De'Shonda encourages single women to embrace their season of singleness and discover the beauty in loving oneself. She emphasizes the importance of speaking positively to oneself, finding joy and passion, and uncover...

Summary In this episode, De'Shonda Lucas interviews Annalise Edwards, an eighth-grade student who organized a period supply drive for homeless women in the metro Atlanta area. Annalise shares her motivation for the project and the types of supplies needed. She provides information on donation locations and financial contributions. Annalise also discusses her involvement in karate, music, and commu...

In this conversation, De'Shonda Lucas interviews Coach Joyce Rose, an enterprise account executive and corporate coach, about her journey in corporate America and the importance of diversity, equity, and inclusion (DEI) in the tech industry. Joyce shares her experiences as a woman of color in sales and highlights the need for more representation and diversity of thought in leadership positions. Sh...

Hello, fearless listeners, and welcome back to She's Free2Fly. Today, we get an invaluable peek into men's mental health with the incomparable Latise Egeston, a therapist with 30 years of wisdom to share. Latise dives into the heart-wrenching realities of depression, racial trauma, and the silent struggles faced by men of color. We'll talk about the challenges in getting men to seek therapy and th...

In this episode, host De'Shonda Lucas interviews spoken word artist Queen Sheba. They discuss Queen Sheba's background and interests, her involvement with the Recording Academy, and the importance of creating opportunities for spoken word artists. They also plan a poetry event on the water and talk about the highs and lows of being a spoken word artist. Queen Sheba shares her approach to interacti...

Summary The conversation explores the themes of obedience to the Spirit of God, feeling tired and empty, the need for a reset, recognizing the need for rest, balancing grace and self-awareness, refilling the love well, and working with widows. In this final part of the conversation, the hosts provide closing remarks and share their contact information. They also discuss the importance of promoting...

On this raw, unfiltered episode of She's Free2Fly, Dr. Latisha Reeves-Henry opens up about her extraordinary journey from struggles to triumphs. With host De'Shonda Lucas, Dr. Reeves-Henry shares her experience as a team mom, her determination to pursue education, and her unwavering faith. They discuss the transformative power of positive influences and the impact it can have on our lives. Togethe...

In this conversation, De'Shonda Lucas and Vernice Redmond-Carson discuss domestic violence and Vernice's personal experience as a survivor. Vernice shares her journey from a loving relationship to an abusive marriage and her eventual escape. She emphasizes the importance of seeking help, trusting in God, and making a mindset shift to break free from the cycle of abuse. Vernice also reflects on her...

Welcome to Episode 13 of She's Free2Fly. I'm your host, De'Shonda Lucas, and today, we have the inspiring Nicole Anderson joining us. In a riveting conversation, Nicole shares her journey through her personal health challenges, finding joy and purpose through her wine business, and the impact of supportive relationships in her life. With Atlanta Voice featuring her, big wins for her wine brand in...

Hello to all our Free2Fly listeners out there and welcome to another empowering episode of She’s Free2Fly. I am your host, De'Shonda Lucas, bringing you the inspiration to embrace your journey and take flight. Today, I am absolutely thrilled to have a very special guest with us - Andrea Omojola, a vibrant, passionate woman whose smile is as warm as the ocean. We are celebrating National Adoption A...

Hello, Free2Fly family. Welcome to another episode of She's Free2Fly Podcast, and I am your host, De'Shonda Lucas. Today, Episode 11, we have a very special guest who is more than just a guest to me; she's a dear friend and an incredible soul, Cheryl Cousins. Cheryl is a professional interior decorator who's been transforming spaces and lives, including mine, with her unique and heart-centered app...

Welcome back to another empowering episode of She's Free2Fly! I'm your host, De'Shonda Lucas, and today we have a very special guest joining us – the incredible Hallema. Hallema is not only a dear friend, but she also recently launched her own inspiring podcast called Message Revealed. We met at a podcast summit and instantly connected, and I am so excited to have her here today. In this episode,...

In this episode of She's Free2Fly, host De'Shonda Lucas shares the journey of creating her podcasting studio and the unexpected challenges she faced along the way. From envisioning a beautiful beach room in her basement to dealing with a sudden flood, De'Shonda recounts the twists and turns that ultimately led her to her new podcasting space. Through it all, she remains grateful for the lessons le...

Hey there listeners, welcome back to another episode of She's Free2Fly! I'm your host, De'Shonda Lucas, and today we have a special and powerful episode lined up for you. We're diving into the personal journey of our guest, Erica Lamar, as she shares her experience with health scares, surgeries, and the importance of self-care and faith. From Erica dealing with an enlarged thyroid to my ordeal wit...

Welcome back to She's Free2Fly, the podcast where we discuss empowering topics for women. I'm your host, De'Shonda Lucas, and I'm thrilled to have you join me once again. Today's episode is titled "From Pain To Prayer To Praise" - a discussion that is deeply personal to me and close to my heart. But before we dive into our topic, I want to take a moment to express my gratitude for all of you who h...

Welcome back to another empowering episode of She's Free2Fly! I'm your host, De'Shonda Lucas, and today's episode is packed with inspiring conversations and insightful moments. In this episode titled "Episode 6 Full Episode," we dive deep into the dynamics of relationships and the power of communication. Our host opens up about their own struggles and triumphs, shedding light on the complexities o...

Welcome back to another episode of She's Free2Fly, where we empower women to soar to new heights in their personal and spiritual journeys. I'm your host, De'Shonda Lucas, and I'm thrilled to bring you today's episode titled "Empowering Women Through Conversations: Unveiling Spiritual Growth on She's Free2Fly." In this episode, we'll dive into the power of having a goal and the importance of seekin...

Introduction: Ladies, get ready to perch and join me, your hostess, De'Shonda Lucas, in another empowering episode of the She's Free to Fly podcast. Thank you for tuning in today and for being a part of this incredible community. Your support and engagement mean the world to me. If you haven't already, make sure to subscribe to the podcast on Apple or Spotify or even catch the video version on our...

Welcome to another exciting episode of She's Free2Fly, where we explore stories of resilience, empowerment, and success. In today's episode, we dive into the world of real estate and how the skills and characteristics needed for success in this industry can be applied to various other professions. Our guest, Dr. Danette O'Neal, a renowned professor, author, and entrepreneur, shares her insights an...

Welcome back to "She's Free2Fly," where we dive deep into empowering conversations that inspire and uplift women. In this episode, titled "Episode 2 Full," your host De'Shonda Lucas shares her personal journey of growth and the wisdom she has gained from the women in her life. From cross-generational conversations to the transformative power of love and healing, De'Shonda invites you to join her i...

In this deeply enriching episode, hostess DeShonda Lucas welcomes a very special guest, her own daughter Magic, for a heartfelt conversation that weaves through the academic halls of college life to the bustling streets of global cities. As a black student navigating the complex landscape of Predominantly White Institutions (PWIs), Magic shares insightful experiences and opportunities tailored for...

Welcome to the inaugural episode of " She's Free2Fly " where the passionate hostess De'Shonda Lucas introduces her podcast where she will share an exceptional tapestry of cross-generational conversations among women. Each dialogue will weave together the wisdom of elder matriarchs with the fresh perspectives of younger voices, creating a harmonious blend that will speak directly to the soul. At th...