She Speaks Freely

Send a text If 2025 has not felt like “your year”, you are not alone. This year has been a deep shedding of what we cannot carry with us where we are going. This process can feel like the death of who we once were and grieving what once kept us safe or contained. If this episode resonates with you, check out my new program ‘Ashes to Alignment’ over on Instagram @alignedwellness33.  Music by Audior...

Send a text In a world that weaponizes the terms karma, let’s take a deeper look at its true meaning and how it plays out in our lives.  Music by Audiorezout Music by Audiorezout

Send a text If you’ve ever felt like you didn’t fit in, this episode is for you. In this episode we explore what it means to belong even if it means disappointing other people. You were meant to live outside of the box!  Music by Audiorezout Music by Audiorezout

Send a text When we are going through a tough season our feelings can feel final and very overwhelming. More often than not these times that cause us to feel like we are breaking down are actually instrumental in becoming moments of breakthroughs. There is an ebb and flow between grief and growth and it is our choice to evolve or repeat. May this episode encourage you that there is another side to...

Send a text Just like nature we go through cycles of death and rebirth, shedding all that doesn’t serve us anymore. This last year has been exactly that for me. Losing my mind and finding my soul. Finding God in places I was never told to look. 

Send a text This is the year of the number 7 representing completion and so many karmic cycles are coming to an end. When a cycle comes to an end we have the choice to repeat or repair that same cycle. Life will bring “full circle” moments to offer you the opportunity for growth and change. This episode I some redemption stories of full circle moments. ⭕️ ♾️ 

Send a text Join me for some real talk about how to shift from victim mentality to victor. No toxic positivity here, just raw conversation based on my experience of going through divorce and ending toxic relationship cycles. It is with intention that we can end these themes in our lives and take our power back! 

Send a text Sometimes when we feel like we are “losing our minds” we are being led on a journey of finding ourselves at a deeper soul level.  Even dark or challenging seasons hold purpose and often what find find along the way are treasures and strength to go on. 

Send a text Society tells us we have to get our ducks lined up before we can be successful, but this episode I share how we can find purpose in the middle of our mess. It’s not about getting our shit together but rather using that as fertilizer and allowing ourselves to grow and find purpose even in our pain. 

Send a text In this episode I share my experience of being raised in a fear based religion and how what I thought would be the end, was just the beginning. Moving from a fear based to faith based, join me in my journey of connecting back to myself in this human experience. 

Send a text Happy New Year! I am easing into this new year allowing myself rest and time for refreshment and hope you are finding those moments also. This episode I share a deep healing moment that happened in my living room. Healing is possible when we intentionally pursue it. I am available for support as a certified life coach and can be found on Instagram as @alignedinmyself

Send a text This time of year can stir up many emotions and remind us of the cycle of the seasons of life. Even in growth there can be grief and this episode I dive into what this time of year brings up for me and how I choose to cope with the grief amongst the season of joy. 

Send a text Welcome back to my podcast! This week I dive into people pleasing and losing the shame in choosing ourselves first. 

Send a text Welcome to my podcast! It has taken me years to unblock my throat chakra and believe that I have something of value to bring to the table.  Growing up in religion I felt caged and muted and detached from who I was as a human. In this first episode I touch on my breaking point of leaving my religion and beginning my journey of finding my voice.