She a Vibe Podcast

Uffff Episode 38 enthält irgendwie so viel! Ich spreche darúber, wie man es sich einfacher machen kann, mehr Wasser zu trinken und plaudere aus dem Nähtäschchen, wie ich jahrelang geraucht habe und wie das so war damals. Ich gehe auf die gróssten Fehler ein, die die meisten Frauen machen beim Diäten und wie man mit gewissen Mindsethürden umgehen soll, wenn es eben zbsp mal nicht weitergeht. Es geh...

Werde mehr Badass! Dies richtet sich an all die Menschen, die immer den bequemen Weg suchen und sich dann wundern, wieso sie nie erreichen im Leben, was sie wollen. Es geht nicht immer alles smooth und easy, denn oftmals kennt man erst den echten Wert einer Sache, wenn man etwas dafür getan hat. Und nicht nur das, die Learnings auf dem Weg zu einem Ziel sind so wichtig, oftmals für weitere Lebensb...

In der Episode 36 gehe ich darauf ein, wie es immer Menschen gibt, die euch versuchen runterzuziehen oder nicht an euch glauben, wenn ihr euch Ziele setzt und wie man damit umgehen kann. Ich spreche aus persönlicher Erfahrung aber auch was meine Clients teilweise erfahren haben - einfach um euch auch zu zeigen: Ihr seid nicht alleine damit! Connecte mit mir auf Instagram: @angelina.js Du willst de...

In der Episode 35 erzähle ich, warum dass eine Panikreak tion unnötig ist, nur weil das Gewicht mal nicht runtergeht.  Welche Faktoren berücksichtig werden müssen und was ich abchecke mit meinen Clients wenn es nicht vorwärts geht bevor man an den Macros und Kalorien rumschraubt.  Warum es sich lohnt, eine Stoffwechselaufbauphase zu machen und es eure Lebensqualität erhöhen wird.  C...

In dieser Episode spreche ich über Perfektionismus und Impostersyndrom weil ich beides sehr gut kenne aber wir in der Verantwortung sind, diese Selbstsabotage-Mechanismen abzulegen. Es geht darin auch darum, dass wir für uns Verantwortung übernehmen müssen und wieso das so wichtig ist im Leben! Connecte mit mir auf Instagram: @angelina.js Du willst deine Fitness journey auf das nächste Level bring...

In dieser Episode halte ich einen emotionalen Deep Dive für euch und spreche über die Downsides des Solotravelling, vorallem Einsamkeit und wie es kam, dass ich mich letztes Jahr etwas verloren hatte nachdem ich entschieden habe, keine Wettkämpfe mehr zu machen und mich nun dafür umso mehr wiedergefunden habe. Im 2. Teil gehe ich darauf ein, ob es der richtige Zeitpunkt ist für eine Diät, denn das...

In der heutigen Folge geht es rund! Es geht darum, dass wir genau dieses Leben nur einmal leben und es uns schulden, das Beste daraus zu machen.  Und zwar wenn es um unsere Beziehung zu uns geht, unser Mindset oder unser Körper.  Ich spreche über so viele Themen: Warum es gerade für uns Frauen so wichtig ist, Protein zu essen um gesund zu bleiben, in einer guten Shape und irgendwann die...

Schweizerdeutsche Folgen sind zurück auf dem She a Vibe Podcast! Wie es dazu kam hört ihr in der Folge und ich widme mich gleich noch einem Thema, das die Fitnesswelt seit jeher bewegt: Dem anabolen Fenster. Existiert es und ist es relevant für den Trainingserfolg, kann man mehr rausholen wenn man seine Energie- und Proteinspeicher nach dem Training gleich auffüllt oder spielt es keine Rolle? Ich...

There is a connection between the need to be productive all the time and the need to eat healty! Its exactly what I talk about in today's episode! If you want to end your emotional eating and you need help with that: Its exactly what I do in my 1:1 coaching. Let me help you guide you back to make peace with food and feel good and confident and free of making the decision when to eat because you ca...

This is one of my fav episodes so far! Join me and my guest Britt on the couch and let’s have a besties talk! Britt is also from the fitness industry and coaches girls all things self-love and fitness because, and that was one of the main things we talked about: It all starts within yourself. We talk about what it really needs and comes down to if you want to change your body and ge...

For this episode I had the honor to have my first male guest on the podcast! I talked to Ryan Moresby-White, who went from being a depressed business owner to living a purpose driven life when he realized, that he was being successful but that that wasn’t the life he wanted to life.  He is the founder of the "inspired project coaching institute", a personal development company for people lack...

In this episode I talk about emotional eating: When we dont eat because we feel hungry but for other reasons and we maybe even dont know why and we cant stop or control it. When food becomes a stress factor in our lives or a lot of our thoughts revolve around food and the whole topic impacts our self worth level: It’s time to act. That is NOT normal and you don’t need to suffer from that. It also...

in this episode I share with you a few tipps and things you can do and keep in mind when travelling and you dont want to fall off track during that time and still stay consistent with your goals. Ive done it before, several times. The same time I want to give you an allowance slip to enjoy life and take a break if you feel like this is what you need while being away. There are always ways to make...

Back in 2017 was vegan for 2 years. And you better believe me, I was aaaall in. Like the hard core vegan nobody likes (sorry). Then in 2019 several things happened and I went back to eating a vegetarian nutrition and later even back to eating meat and fish. What made me change, find it out in this short episode out of my life, directly delivered from Bali where I am fighting with the sound quality...

What I hear so often from clients and women in general is that they think their metabolism is broken when they can't lose anymore weight. So in this episode I talk about why your metabolism is not broken, only maladapted. I explain how this happens when we diet over and over again during our lifetime and how this maladaption can get fixed and your metabolism optimized to a new setpoint. Connect wi...

in this episode I give a quick first live update about my time here in Bali and how I settled in and how things are going!  I talk about y personal experience of last year when I didn't have my period for 8 months and why I didn't like that at all despite it being convenient but why it is important for us women to have a menstrual cycle and how we can see this actually as a strength instead o...

In today's episode I get to talk to Mary, the cool cick version of a modern day medium!  She has the gift of connecting to your spiritual guides and talk to them means she can also ask questions - of course I was intrigued! So I sat down with her to have a chat about everything modern things like what your guides can tell you about your dream partner, what it means to listen to your intuition...

In today's episode I talk about the energy that you tap into when going on a date or how to energetically prepare for a date. Especially women so often think that it comes down to how they look when it comes to getting to know a man but it really comes down to your energy and how you feel about yourself. You know these people who, according to society's standards, would have less chances when it c...

Is it (self) love?  In this episode I am talking about about how I lost myself in my first relationship and how this was the first moment when I realised that I would need to start  creating love from inside out. and how self-love gets created from inside out. I ask: Is life a balance between acceptance and transformation?  And eventually Self-love starts with awareness and how you...

I am thrilled to announce my first series here on my Podcast called “reconnect with my feminine energy”.   I will dive into different parts of the feminine energy and how I learned through this reconnection to integrate these parts into my life.   Feminine and masculine Energy is still something many don’t understand. I didn’t for quite some time too.   But when I started reconnecti...

In this episode I am talking about how I feel about my sister moving in with me for one month before leaving to Bali and how it is to live together with your sibling as a 30ty y/o. I tell a bit about my family constellation since my parents got divorced when  I was 5 years old and I've been living in patchwork families for quite some time.  I talk about why I didn't deregister from Switz...

Episode 16 is a short spicy one. I talk about how we take over our parent’s behaviours that show later especially when dating. I talk about what it looks like when a mother is emotionally unavailable and how a distorted relationship to the mother (the mother wound) imprints on girls and boys and how that shows up later in life - again especially when dating. The mother is incorporating the feminin...

So in this episode I welcome my first podcast guest! Sanne is a fitness and mindset coach and we met while I was in Spain and instantly connected! Because we both come from the fitness industry, we both know about self sabotage. Relationship-wise we come from very different backgrounds, she is in a relationship for 6 years and I am single after being in a long-term relationship so we talked about...

You want to wait until you're ready? Then you'll wait forever.  I talk about how real confidence is build from inside out and is created through self-trust.   Real confidence is build from inside out and is created through self-trust.   I tell about moments when I wasn't confident like when I stepped on stage the last time and how this is connected to us stepping out side...

EP 14 - What was my part in the break-up An important part of being emotionally intelligent and going into a healing process is taking responsibility for our own part in a break-up. In this episode I dive into doing exactly that: Taking responsibility for things like... ... Putting on blinds and having a blind spot. ... Lacking communication skills in my relationship ... Thinking we were “too big...