Sessions with Shawna

This episode isn't about being single - it's about being stuck. In this episode of Sessions with Shawna, we break down why it feels like we're trying so hard, but nothing is actually changing. Shawna breaks down the traps we fall into and how being single forced her to see the subtle ways people stay stuck in relationships, careers, friendships, identities, & even waiting for "the right time"....

In this episode of Sessions with Shawna, we break down how manipulation shows up in everyday relationships and why it leaves you feeling confused, guilty, and disconnected from your instincts. Shawna walks you through how to recognize manipulation in real time, stop internalizing the blame, and respond in a way that protects your energy without losing yourself or starting unnecessary conflict. If...

This week on Sessions with Shawna, we're exploring the psychology behind influence, identity, & why your inner circle plays such a powerful role in your confidence, emotional regulation, habits, & sense of self. Drawing from theories and real life patterns, we unpack how environments reinforce who we become - often more than motivation or willpower ever could. If you've ever felt like you'...

This week on Sessions with Shawna, we're having one of those honest, late night conversations. We're unpacking a realization that's been sitting with Shawna: how phones, social media, texting, and dating apps have slowly shifted the way we experience connection and how, psychologically, we may be confusing access with connection. This is not a phone detox rant. This is a conversation about how som...

Shawna is back with a fresh episode to kick off 2026. She opens up about where she's been since the summer, why she stepped away, and what ultimately brought her back. In this episode, she reflects on the lessons she's carrying forward into the new year - about life, relationships, money, and of course, the mind. See you in session !  **This podcast is provided for educational, informational,...

Ever feel like you’re in the room but not  really  in it? Like everyone else got the group chat memo except you? Same. In this episode, we’re getting real about what it means to be a chronic outsider—the girl who’s always been liked but never quite  gotten , who’s friendly with everyone but still feels on the edge of every circle. I’m sharing my personal experiences, some insight, a...

In this episode of  Sessions with Shawna , we’re getting real about body image. From the silent comparisons to the inner critic that never seems to quiet down, I’m opening up about my own journey with body confidence and how it’s evolved through different stages of life. We’ll explore where our body image issues really come from, how social media plays a role, and most importantly—how to star...

We're back & it’s time for a seasonal reset! In this episode, Shawna is sharing her Summer 2025 In's & Out's — the habits, mindsets, and energies she is welcoming in…and what she is officially leaving behind. From ditching drive-throughs (yes, really) to no longer saying “I’m too busy” for people we love, we’re unpacking it all. Whether you’re feeling a little stuck or just want to start f...

In this special birthday episode, Shawna is sharing 34 things she has learned in her 34 years—lessons that have shaped her, stretched her, and in some cases, saved her. It’s honest. It’s reflective. And it’s rooted in real experiences—breakdowns, breakthroughs, growth, grace, fun moments, and everything in between. Whether you’re in your 20s figuring it all out or in your 30s navigating your next...

This week on Sessions with Shawna, we’re hitting refresh. In this episode, I’m sharing what I’m loving right now—from routines to mindsets to major energy shifts—and what I’m officially leaving behind (spoiler: people-pleasing and playing small didn’t make the cut). I’m also spilling what I’m so over doing in this season of my life. If you’re craving a vibe check, a confidence boost, or permission...

This week on Sessions with Shawna we’re calling out the myths around  confidence —like the lies we’ve been fed about what it is and how to get it. Shawna’s breaking it down and offering a totally different & helpful way to think about confidence. She’s also ranting about the struggle of outfit planning, the chaos of dating apps, and sharing what’s currently giving her life—and what she’s...

This week on Sessions with Shawna, we’re diving into mindset shifting! We’re talking about the power of perspective, how your thoughts shape your reality, and why sometimes the only thing standing between you and your dream life is your mindset. Whether you’re feeling stuck, overwhelmed, or just in need of a fresh start, this episode is your mental reset button. Shawna is breaking down how to...

This week on Sessions with Shawna, we’re chatting about rejection resilience. Rejection hurts but it doesn’t have to break you. Learn how to turn a “no” into a next and bounce back with more power, clarity, and self-worth than before.  Shawna checks in about a concert she went to recently, a new fashion purchase, and of course what she’s loving and leaving behind!  See you in session !&n...

This week on Sessions with Shawna we’re getting real about hyper-independence - that “I’ll just do it myself” energy that  sometimes  serves you, until it totally doesn’t. We’re diving into the signs you might be riding solo  a little too hard, and how to start softening that vibe before burnout knocks on your door. Plus! Shawna’s sharing a quick life update, kicking off a brand new...

This week on Sessions with Shawna, we’re getting real about breaking out of autopilot and building a routine that actually works for you. If your days feel like a never-ending loop of “wake up, survive, repeat,” it’s time for a change. Shawna is sharing her own tips & tricks on how she revamped her routine, ditched the bad habits, and started designing her days with intention—so you can do the...

This week on  Sessions with Shawna , we’re talking all about friends & frenemies. Making friends as an adult? Harder than it should be. Maintaining friendships? Takes work. Supporting your besties? A must. Dealing with frenemies & jealousy? Ugh, exhausting. This week we're getting into the art of friendship-how to find real ones, keep the good ones, and handle the not-so-good ones. Be...

This week on  Sessions with Shawna , we’re diving deep into the wild world of love, attraction, and relationships! Ever wondered why you’re drawn to certain people or why modern dating feels like a chaotic reality show? Shawna breaks down the psychology behind attraction, attachment styles, love languages, and the ex-effect —so you can finally make sense of your love life. She’s also spilling...

This week on  Sessions with Shawna , Shawna is chatting about Valentine’s Day — aka the holiday that can feel like singles awareness day for some. Shawna breaks down the Valentine’s Day Blues and unpacks why being solo on February 14th can hit so hard. She is helping you flip the script and turn it into a day of self-love, confidence, and spreading good vibes. She shares ways to reframe...

This week on  Sessions with Shawna , we’re diving into why February has us all feeling some type of way. Valentine’s Day? Galentine’s? Trips? Events? It’s peak “everyone’s having more fun than me” season—but are they really?  We’re breaking down the psychology of FOMO, how social media fuels it, and how to stop feeling left out—even if your only plans this weekend are Netf...

This week on  Sessions with Shawna , we’re embracing the January vibe of creating balance. We’re tackling a classic struggle: how to get unstuck when life feels like a never-ending rut. Been there? Same. We’ll break down how you ended up there (spoiler: it’s probably not that deep), what your rut might actually be telling you, and, most importantly, how to climb out without spiraling. As for...

This week on  Sessions with Shawna , we’re diving headfirst into balance, transformations, and kicking off the new year strong. First, Shawna shares her take on what life might look like if TikTok disappears—and how it could shake up our habits, for better or worse. She’s also spilling on what she’s looking forward to this winter to keep the season bright. Then, it’s all about the “putting my...

This week on  Sessions with Shawna , we’re diving into all the New Year chaos! Shawna breaks down how easy it is to get swept up in the trendy resolutions and “new year, new me” hype. She’s spilling on how to set  your  goals (not the goals on your social media feed) and actually stick to them without falling into the all-or-nothing trap. But that’s not all! Shawna reveals another o...

This week on  Sessions with Shawna,  Shawna reflects on all the valuable lessons she learned in 2024! She dives into how these lessons unfolded, the ways they shaped her, and how they can inspire and empower you too. Plus, she shares a fun story about a celebrity sighting and how she’s treating herself with a special holiday treat. See you in session! **This podcast is provided for educa...

On this week’s episode of  Sessions with Shawna , we’re diving into  self-reflection —but don’t worry, it’s not all serious! Shawna breaks down how looking back on the past year can set you up for an incredible 2025, sharing fun and creative ways to reflect, set goals, and actually enjoy the process. But that’s not all! She’s spilling the tea on one of her own toxic traits (we all have ’...

In this episode of  Sessions with Shawna , Shawna dives into the tricky world of imposter syndrome—where it comes from, how to spot it sneaking into your life, and how to kick it to the curb so you can step into your best self. But it’s not all deep talk! Shawna also spills on her favorite holiday movie, breaks down some fresh new lingo, and shares a go-to game you’ll want to play. See you in...