Myke & Ryan
Selfish Health Podcast
Two best friends going on a weight-loss journey, and learning to put their health first.
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S02:E01 - Getting Healthy in 2024: What Should Our Goals Be? 27.12.2023 21:16
Myke and Ryan start over (again). Weight-loss can be extremely difficult to achieve and even harder to maintain. As we look forward to a healthy new year, we talk about the struggles we've had that threw us off course, and discuss how we can avoid them in the future. Please join us as we set off to reach our goals. We hope to encourage each other and you along the way.
S01:E08 - We F*cked Up 04.03.2023 26:48
There is no use in sugar coating it... We completely fell off the rails. All we can do is keep recommitting to our goals. We only fail if we give up, and we aren't going to allow ourselves to do that! Email us at: SelfishHealthPodcast@gmail.com
S01:E07 - Returning To Our Goals 15.08.2022 23:28
In this episode, Myke and Ryan recommit to the reason they started not only this podcast but their fat-loss journey to begin with. Email us at: SelfishHealthPodcast@gmail.com
S01:E06 - Blueberry Cobbler by One Bar 08.08.2022 26:24
On today's episode, Myke and Ryan talk about commitment and blueberries. Join us as we try out One's Blueberry Cobbler Bar! Email us at: SelfishHealthPodcast@gmail.com
S01:E05 - Gatorade Protein Bar (Chocolate Chip) 01.08.2022 23:18
In this episode, Myke and Ryan sample Gatorade's Chocolate Chip Protein Bar. We know this may feel like a departure from previous episodes, but they were hungry... so give them a break!! Email us at: SelfishHealthPodcast@gmail.com
Changes Are Coming! 28.07.2022 2:31
A new release date, and show changes are on the way! Email us at: SelfishHealthPodcast@gmail.com
S01:E04 - Fat Loss Not Weight Loss 21.07.2022 27:22
Myke and Ryan are in better spirits in this episode as they discuss the important differences between fat loss and weight loss. Email us at: SelfishHealthPodcast@gmail.com
S01:E03 - We Suck At Diets 12.07.2022 30:42
Today we share about last week's struggles. We talk about being up in weight, and how stress eating and anxiety got the best of us. We hope as we share the ups and downs of our journey, we can offer some encouragement to you if you are struggling like we are.
S01:E02 - Scale Anxiety 07.07.2022 24:25
Today we talk about scale anxiety, and our struggle with confronting weight gain. Email us at: SelfishHealthPodcast@gmail.com
S01:E01 - What Is Selfish Health 29.06.2022 16:42
Hey everyone! It's Myke and Ryan, and we want to thank you for joining us on our journey to get healthy by putting our mental and physical health first! We hope that we can encourage some of you along the way in whatever your goals may be! Email us at: SelfishHealthPodcast@gmail.com
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