Self-Healing with Kristen Brown

If this resonated with you, send me a message here! Have you ever lost yourself in a relationship without even realizing it?  When you're not firmly rooted in who you are, it's surprisingly easy to lose sight of yourself trying to make someone else happy, keep a relationship together, or be the person you think they want you to be.  You may have done it for years without recognizing just...

If this resonated with you, send me a message here! On the path of people pleasing recovery, it can be challenging to know what's considered a "healthy need" vs. what's "being needy" -- especially if you've had needy tendencies in the past. In this episode, Kristen dives deep into this topic, bringing much-needed clarity in her signature non-judgmental and jovial...

If this resonated with you, send me a message here! Are you constantly giving people the benefit of the doubt, making excuses for their behavior, or tolerating things that leave you feeling drained, unseen, and resentful? As recovering people pleasers, many of us have been conditioned to prioritize keeping the peace over honoring ourselves. We become so understanding, accommodating, and forgiving...

If this resonated with you, send me a message here! Have you ever believed your worth was tied to your accomplishments, your appearance, your bank account, your relationship status, or what other people think of you? If so, you're not alone. Many of us were conditioned to believe our worth depends on something outside of us. We learned to seek approval, chase validation, compare ourselves to...

If this resonated with you, send me a message here! Many of us have spent years (even decades) giving our power away through people pleasing, over-giving, rescuing, fixing, chasing approval, and abandoning ourselves to keep others comfortable. It can be hard to imagine what being sturdy within ourselves sounds and looks like in real life. In this episode, we're exploring what it truly means t...

If this resonated with you, send me a message here! Learning to trust again after you've been hurt can feel like one of the hardest things you'll ever do. When someone breaks your trust, it's natural to become more guarded and cautious with your heart. But sometimes you can build walls so high that no one can reach you. Deep inside you long for deep connection again, but are petrifi...

If this resonated with you, send me a message here! Do you feel responsible for keeping everyone happy? Are you carrying the emotional weight of your relationships while everyone else seems to get a free ride? Do you find yourself fixing, rescuing, over-giving, or sacrificing your own needs just to keep the peace? If you answered yes to any of these questions, this episode is for you. Many of us w...

If this resonated with you, send me a message here! Maybe it's just me, but I am continually blown away by the wisdom that comes out of my listeners' mouths. In this conversation, I invited a few of my listeners to join me on stage to share their personal practices for regulating their nervous systems.  The Noom Vibe community is (in my opinion) the BEST, most positive and supportive cre...

If this resonated with you, send me a message here! Do you find yourself making excuses for behavior that hurts you? Do you stay quiet to avoid someone's reaction, even when something feels wrong? Do you feel emotionally drained after certain interactions, yet keep showing up anyway? If you answered yes to any of these questions, you may be tolerating mistreatment without even realizing it. I...

If this resonated with you, send me a message here! Have you ever said, "I can't meditate because I can't stop my thoughts"?  Do stress, anxiety, or overthinking seem to run your life more than you'd like? Have you tried meditation before and wondered if you were doing it wrong? If you answered yes to any of these questions, this episode is for you. In this talk, I break d...

If this resonated with you, send me a message here! Confidence is not something we are born with. It’s something we build.  In this powerful episode, we’re diving into the truth about confidence, self-doubt, fear, shame, vulnerability, and why so many people wait to feel “ready” before going after the life they truly want. If you constantly second-guess yourself, seek approval before taking action...

If this resonated with you, send me a message here! Are you practicing self-love but still feel like something is missing?  Have you read the books, said the affirmations, done the journaling and yet you're not feeling any better?  Are you starting to wonder if self-love is just another pop trend that might work for some people but not for others? I promise it's not. Self-love has likely...

If this resonated with you, send me a message here! Are you the one everyone calls when they need something?  Do you find yourself doing most of the planning, reaching out, accommodating, helping, and emotionally supporting others?  Are you exhausted, overwhelmed, or quietly starting to feel taken for granted?  If your answer is yes, you may have fallen into the painful pattern of overgiving. In t...

If this resonated with you, send me a message here! 👉🏼 Do you constantly put everyone else’s needs ahead of your own? 👉🏼 Do you over explain your decisions, fear disappointing people, or feel responsible for keeping everyone happy? 👉🏼 Do you worry people will reject, misunderstand, or leave you if you start choosing yourself more? If you answered yes to any of these, this episode is for you....

If this resonated with you, send me a message here! Do any of these sound familiar for you or someone you know?    👉🏼 Do you ever explode or shut down in relationships and later wonder why you reacted so strongly?  👉🏼 Do you find yourself in the same argument, with the same person (or different people) over and over again? 👉🏼 Have you ever felt totally justified in a big emotional reaction,...

If this resonated with you, send me a message here! Have you ever felt like the only way to get your life back is to leave the relationship? What if you’ve been told a story about your partner that feels absolute… but might not be the full truth? And what if the word “narcissist” has become the final answer instead of the beginning of deeper understanding? In this episode, we’re exploring a much m...

If this resonated with you, send me a message here! If you’ve ever felt consumed by someone… constantly thinking about them, riding emotional highs when they’re close and crashing when they pull away… this conversation will hit home. Love addiction can feel like obsession, anxiety, and emotional dependency all wrapped into one. Where your sense of peace, worth, and stability becomes tied to anothe...

If this resonated with you, send me a message here! 👉🏼 Do you find yourself starting strong only to fall off and wonder what happened?  👉🏼 Do you struggle to stay consistent, question your motivation, or feel like you just can’t get it together no matter how hard you try?  👉🏼 Maybe you’ve told yourself you need more willpower, only to end up frustrated, stuck, and starting over again.  What...

If this resonated with you, send me a message here! If you’ve ever found yourself creating stories in your mind, believing they’re real, and reacting in ways that spark conflict or chaos… often feeling like the one who “starts fights” or gets labeled “too sensitive”… you could be experiencing RSD.  Rejection Sensitive Dysphoria (RSD) is a term you’ve probably been hearing more lately and for good...

If this resonated with you, send me a message here! Do you feel that your relationship has reached a dangerous level of disconnection? Do conflicts keep turning into blame, control, or emotional shutdown? Do you want deeper connection—but don’t know how to stop reacting from hurt? With every thought, action, reaction, word, and choice, we are always coming from either love or fear. When we choose...

If this resonated with you, send me a message here! In this episode, I sit down with Karim Hijazi — a 30-year veteran in cyber intelligence who has tracked spies, nation-state hackers, and some of the world’s most sophisticated cyber-attackers. Karim has built and sold cybersecurity companies, contributed to one of the most famous global cyber reports, and has gone head-to-head with major hacking...

If this resonated with you, send me a message here! Do you beat yourself up for not healing fast enough? Feel frustrated when you “know better” but still react the same way? Struggle with guilt when you’re tired, overwhelmed, or not operating at your best? Wonder why life feels harder the more you try to fix yourself? Many of us were taught that personal growth comes from discipline, pressure, and...

If this resonated with you, send me a message here! Gratitude has been a reigning theme as of late. And the truth is, it should be! There’s a hidden power available to you every single day, and most people overlook it because it sounds too simple to be effective. This isn’t something mystical, hippy-dippy, or based on blind positivity. It’s a measurable, science-backed shift that has an undeniable...

If this resonated with you, send me a message here! It is incredibly painful and confusing when someone doesn't fight for you and the relationship. This pain is often turned inward. You replay conversations. You question your worth. You wonder why they didn’t choose you, try harder, or show up when it mattered. Especially when you were so willing to do whatever it took to fix what wasn't...

If this resonated with you, send me a message here! Do you have someone in your life who shuts down, gets defensive, or continually blows up at you? When you try to have real conversations, do they fail to take accountability, become the victim, or turn it around on you? Being around emotionally immature people can leave you feeling drained, unseen, and deeply frustrated. It can feel like you’re c...