Self-Care Sermon

Send us Fan Mail I am re-releasing the 2025 New Year Series in 2026!  These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.  January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality. I invite...

Send us Fan Mail We made it to 2026! WHAT. A. JOURNEY.  I want to thank each and every one of you who has listened to, shared, reviewed, commented, subscribed, rated the podcast in its first full calendar year of life. Your support has meant so much to me as I navigated one of the most difficult years of my life in 2025. This podcast has helped heal me, and I hope that it has been a safe space for...

Send us Fan Mail The day that this episode is coming out is New Year's Eve! Now, while this may be the new year based on the Gregorian calendar, and not the new year as nature shows us... I am still wishing you a blessed and beautiful celebration.  If this episode found you at a date in the future, please trust that this message found you when and where you needed it, because it is a message...

Send us Fan Mail This is a powerful time of year, and this is a powerful episode in honor of this sacred season... this season of rebirth, of initiation. We honor the womb of all creation, the fertile void where our dreams and desires are being nourished and nurtured before manifestation.  This is a potent moment of presence and re-alignment as we stand at the thresholds in our lives and conscious...

Send us Fan Mail This episode is about embracing the season of light, magic, and miracles... by BEING the light, the magic, and the miracle.  A Course in Miracles teaches us: "Strength is the truth about you. Strength and light unite in you, and where they meet, your Self stands ready to embrace you as Its Own." When we know... truly, from the Highest Truth, know that the infinite light...

Send us Fan Mail Sometimes we need to remember what a privilege - what a gift - it is to have simple grievances. This is NOT an episode on spiritual bypassing… but it IS an episode meant to gently remind us that someone may be out there praying for what we are complaining about.  It is a reminder to soften. To lighten.  To honor the duality of the human experience: struggling with very human thing...

Send us Fan Mail Today's episode is a gentle reminder as we find ourselves in the midst of the holiday chaos and end of the year pressure.  It is a reminder of the true light within each of us… that is brighter than any holiday lights and the glitz and the glamour of the holiday season. That true light within each of us that guides the way Home. That is warm. Steady. True. Eternal.  We have a...

Send us Fan Mail We have reached the finale! Part 7 of our 7-part series on holistic health!  What better episode to end on than *drumroll please* Self-Care!  This is the final pillar that will hold up your own Self-Love Sanctuary.  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  Today, we t...

Send us Fan Mail Today's message is one that has been repeatedly given to me as of late.  If you are listening to this episode in real time, we are in Mercury Retrograde, Scorpio season, and today is the New Moon in Scorpio.  The energetic and natural season that we are in is asking us to go inward, deeply, courageously… to ground, to surrender, to inquire with ourselves: What is my truth tod...

Send us Fan Mail Content Warning: This episode contains talk of suicidal ideation. If you or someone you know is struggling with suicidal thoughts, help is available. Call or text 988.   Today's episode is Part 6 of a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and r...

Send us Fan Mail Today's episode is Part 5 of a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)  Today's p...

Send us Fan Mail Today's episode is Part 4 of a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)  Today's p...

Send us Fan Mail Today's episode is Part 3 of a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)  We are talking...

Send us Fan Mail Today's episode is Part 2 of a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)  It is an honor...

Send us Fan Mail Today's episode kicks off a 7-part series on holistic health!  This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.  It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!)  We start off this...

Send us Fan Mail Here I am.  All of me: The Magic and the Mess... it is ALL me. In this episode of the Self Care Sermon Podcast, I reflect on the importance of self-compassion and the duality of human experience.  I talk about self-advocacy as self-care.  I discuss what grace truly means and how to offer it to ourselves.  This episode serves as a reminder that it's okay to feel messy... that...

Send us Fan Mail Today's episode is just a free flow. We discuss: Advice from my therapist Abandonment/rejection/unworthiness wounds (spoiler alert: those are my recurring wounds!) When we want to tell our Higher Self to "STFU, I don't believe you" What to do when the bad mood is all consuming and we don't have the energy or willpower to believe in the sun again while in t...

Send us Fan Mail Todays episode is the 3rd in this inspired mini series that has blossomed over the last few weeks of the podcast.  I hope that it reminds you of the power of your imagination. I hope that it rekindles the fire of your desires that will allow you to burn the boats in your life that you have held onto out of self-doubt and fear.  I hope that it brings you comfort in knowing that you...

Send us Fan Mail This episode is about exploring the ways we downplay our passions, our talents, our gifts, our roles in this world, our skills. It’s not about having the perfect credentials to show off. It is letting how we show up today in those roles be a work in progress AND enough, simultaneously.   It’s about allowing ourselves to think differently, choose differently, change our minds about...

Send us Fan Mail September is Self-Care Awareness Month!  Join me in today's kickoff episode of a September mini-series, discussing the difference between self-care and self-preservation.  If you are listening to this in real time, we just stepped into a new month of September - an energetic 9 month, in an energetic 9 year, approaching a full moon and total lunar eclipse this weekend: hello s...

Send us Fan Mail I have Usher's "Burn" song playing in my head as I am readying this episode for publishing.  Let it burn, baby. That sacred fiery righteous rage.  Sure, self-care is bubble baths and spa days... but this episode really highlights what I mean when I talk about true self-care - true beauty-fullness, from the inside out.  This episode says: no, please do not calm down....

Send us Fan Mail I know this podcast is called Self-Care Sermon, but today's episode talks about pain and suffering... because while we cannot avoid those things in our life, we can choose how to deal with them in a way that is still self-caring. This episode served as a balm for my own Soul as I navigate an unexpected season of my life, and I hope it can do the same for you.  And if life is...

Send us Fan Mail Today's episode is a follow-up to Episode 30, where we explored the Divine Feminine Energy within each of us.  (Listen to ep 30 here: https://www.buzzsprout.com/2393333/episodes/16736356 ) This episode honors the other beauty-full energy that we all carry: the Sacred Masculine. We discuss how this energy manifests in both its wounded and healed expressions.   My hope is that...

Send us Fan Mail We are officially ONE YEAR INTO THE PODCAST!  Today's episode is definitely one of my favorites that I have ever recorded.  I am joined by MaryLisa Emery, who is a psychic, intuitive healer, and Divine feminine embodiment coach. She guides women to reclaim their power, pleasure, and spiritual gifts through nervous system healing, energy mastery, and her signature journey: Hol...

Send us Fan Mail Today's episode is the start of what will become an ongoing series throughout the year: Self-Care with the Seasons. We will be discussing different self-care practices that optimize the seasonal energy... and today, we are talking about Mercury Retrograde and Leo season! Whether you consider astrology "woo" or not... you will find something that resonates within thi...