Self Care is Sexy

Today we’ve got some real quick, fun self care ideas that you can fit right in your pocket! 1. Download the Pep Talk app. 2. Get Stones. Healing stones of all types; I like Rose quartz 3. Business Cards. Email me, I'll send you a reminder for self care! 4. Totem. Pick something to reminder you of self care. 5. Self Care promise ring - With this ring I thee wed. 6. Self Care is Sexy playlist - Musi...

Come to my free Self Care is Sexy workshops!

Float On with Graham Talley - “The times when you need self care the most is when you are least able to provide it. Like when traveling, or booked solid with events, or times of stress.” “When you want to take action to solve things, the best thing to do is just sit back relax and take care of yourself.” www.floathq.com Monday: 7am-3pm Tuesday-Sunday: they are Open for 24 Hours Located on 4530 SE...

Okay so let’s run over that one more time; some of the reasons you might be avoiding self care are; We Don’t know how We don’t remember to do self-care We don’t think we deserve it And We don’t want to be selfish We think we already take care of ourselves

Alright, I’m going to start out (i) explaining what this homework is, and then move on to (ii) this week’s assignment and I’m going to wrap it up with the (iii) deadline, the (iv) reward and (e.c.) how you can build your own self care curriculum should you want to expand on today’s episode.

In this episode we meet Erika who talks about how saying "no" is all about letting go of thinking about how others might feel. She talks about getting lost in her own city for a few hours each week helps her stay connected to herself and what she's all about. She also encourges us to place personal freedom above all else.

In this Man-a-Sode meet Mr Flores from Run Disney! He is a weight loss success story who uses health and fitness as wells as a daily dose of laughter are all a part of his self-care!  

Let’s review the list of how self care is like math;  1. For most of us, it’s hard. 2. The more you do it the better you are at it. 3. There is a formula. (What you like) + (How you feel) = Self-Care 4. Check your work. 5. You use it every day, whether you know it or not. 6. More heads are better than one.  

Tip #5 - to shake you out of that self hate funk - and get to the self love Ban the self hate talk - no more. Just say NO when you mind starts racing and thinking about how horrible you are, how could you do this, just stop yourself.   Cut the booze and pot; to clear your head and hear your heart, if you are self medicating because you can't face whatever it is, and you’re in pain, you are dulling...

So, some Examples of “looking like your doing self care”?   CHORES BEAUTY ROUTINE TOO SOCIAL FAST FOOD BUYING STUFF Trait of actual self -care   PLANNED IS ALONE ROUTINE CONNECTION BENEFITS REFLECTION QUESTIONS: How many times a week do you something that is just for you? Have you said “no” to a friend, college, boss or obligation in order to do self-care? What could you do today for some self-car...

Start small, comitt to one thing this week.  Breath Establish a safe place Wrap up in a soft blanket Take a bath Rock in a rocking chair or swing Light a fire Take a nap Give yourself a manicure Put on fancy body lotion or oils Give yourself a foot massage   Get a professional massage Hold your pet Hold a stuffed animal Relaxation CD Listen to music you like Guided imagery Meditiate Read inspirati...

Five principles of DIFY are: You are important Be kind to yourself first You know what is best for you You don’t owe anyone shit You know you best. THE PROJECTS The Self Portrait -  Get a picture of yourself, one that you think looks bad, frame it, dress it up, and look at it once a day for a week. This project is a way of getting you to look at yourself with love and compassion. Flower pot - Buy...

JULIE SMITH ALLEGORY producer and Storyteller, Julie Smith is a Seattle area transplant born and raised in Spokane, WA. Julie received her A.A.S. from Spokane Community College, studied Multi-Media Design at the Art Institute of Pittsburgh, Business Administration at Western Governors University & H.R. at Green River Community College. Julie is the co-founder of the youth organization dedicated to...

Distraction or disassociation is a form of self-care, but what happens when it goes too far?

Samantha Montanaro is a chicken lovin’ multimedia artist, graphic designer, event coordinator, gardener, musician and mom. After moving to Parkrose in 2014, Samantha opened her business, Prism House, which offers a variety of services including full spectrum graphic design, event coordination and urban farming. Vegetables, fruits, eggs and flowers from the grounds of Sam’s home personalize and enh...

Self love is the best love.  Hearts & Other Sex Parts, is a podcast about redefining yourself and your relationships. The podcast is hosted out of Portland, Oregon by Keely C. Helmick, Licensed Professional Counselor (LPC) specializing in relationship counseling and sex-therapy, and Lindsey Jacobson, LGBTQ advocate and sex ambassador. Both of the hosts identify as queer, cis-women, and intend to e...

Five reasons why self care is sexy; #1 it brings out confidence: #2 Self care is sexy because it teaches you relationship building skills #3 It gives you permission: #4 it cures codependency: #5 It makes you focus on you: ?You know what is sexy? Someone who knows themself. Let the vision and the voice inside be louder than the critics or haters and outside opinions. When you take care of you, when...

DIY - How to make the map it self: You’ll need: 1 piece of poster board (they come in massive sizes which is great, but you can always cut them to size), you’ll need some different colored sheets of construction paper, color pencils, markers, crayons whatnot a mason jar or other sized circle shaped items that you can trace. You might want to cut images out of some magazines, so you might need maga...

Katrina Hayes is an award winning Autism advocate. Speaker and Actress. Above all, she is a positive change ambassador with a vision to empower as many people as possible and be that voice of hope for the youth ultimately leaving the world in a better state than when she first entered it. www. Speakupadvocacy.com

Saying NO means being free to say YES to the things that really excite you!  

"Freedom and Joy is a choice we make in every moment". Resources mentioned: Robert Kiyosaki, Rich dad poor dadBronnie Ware - Regrets of DyingAndy Hayes Plumb Deluxe Tea https://www.plumdeluxe.com/aboutStacy Martino - http://relationshipdevelopment.org LINK FOR YOUR FREE 30 MIN OF COACHING WITH YASMIN http://gratitudeinspiredliving.com/sexymofo

You may think you know Roshawn Wood's and his amazing story, but you've never know Roshawn like this, and move on football fans, we're not talking ESPN, so look else where, we're talking self-care!

Are you the master of TGIF? Can't wait for the weekend so life can start? Well, it's time to take back your Monday ME and make self-care a priority. We've got 5 self-care tips for taking back Monday and making it your best day.

2017 What a year! We review all the highlights from this first year of podcasting and talk about what's ahead for the Self Care is Sexy podcast.

80% of women are wearing the wrong bra size! You deserve better!