SEEK Human Spaces

Episode Notes Friends are often called our chosen family and for good reason. At their best, they become our strongest support system, shaping not just our lives but our careers as well. However, meaningful friendships don’t happen by chance. They’re built with intention, vulnerability, and effort. In the second part of their conversation on friendship, Aravind Mallipudi and Tanuja Ramchal explore...

Episode Notes Friends are often called our chosen family and for good reason. At their best, they become our strongest support system, shaping not just our lives but our careers as well. However, meaningful friendships don’t happen by chance. They’re built with intention, vulnerability, and effort. In this episode, Aravind Mallipudi and Tanuja Ramchal draw on their own friendship, which started ea...

Episode Notes Networking is often seen as a chore. But what if networking could be a way to build community rooted in depth and intentionality? In this episode, Betty Durverger, Deputy Director of SEEK Baruch, shows us that the most powerful network is often the one we already have. She shares how she deeply connects with the people already in her circle. Here's what's covered: A simple step you c...

Episode Notes Living with a chronic illness, like Type 1 diabetes, can present professional challenges, but it can also forge a path to authenticity and connection. In this episode, Tanuja Ramchal chats with Brislenny Alvarez, who shares her journey with Type 1 diabetes. They explore disclosing a chronic illness in the workplace and how the fear of being perceived as "unprofessional" can...

Episode Notes Let's be honest, networking can often feel sleazy and transactional. It can leave you feeling like you have to be someone you’re not to get ahead in your career. And the importance of networking is not just in your head. It’s reported that over 85% of jobs are filled through referrals, leading to a model where opportunities aren’t always based on merit but more on access and who you...

Episode Notes For many immigrants and marginalized communities, money is synonymous with survival and obligation -- secure a stable job, buy a home, avoid debt [other than a mortgage], and work tirelessly for 40+ years to “earn a living”. But what if money could be more than just a means to endure? What if it could be a tool for liberation? In this episode, Alan Chen and Tanuja Ramchal explore how...

Episode Notes Life is full of challenges, including global crises, political upheaval, and personal struggles. It can leave you feeling drained, anxious, and even helpless, especially when there seems to be no end in sight. Join Matthew Makak and Tanuja Ramchal as they explore how to navigate difficult times with compassion, resourcefulness, and agency so that you feel supported and don't lose you...

Episode Notes Improv isn’t just theater or comedy—it offers practical tools for handling uncertainty, building relationships, and staying adaptable in your career. In this episode, Christine Browne-Munz and Tanuja Ramchal explore improv principles which have helped them to take risks and embrace possibilities outside of the status quo. Whether you’re interviewing, delivering presentations, or work...

Episode Notes Menstruation is often viewed as an inconvenience and seen as a taboo topic when it comes to career, even though it's a reality for all women. In this episode, Michelle Wolter and Tanuja Ramchal, explore the power of menstrual cycle awareness (MCA) and why women tracking and honoring their cycle is a radical act of self-care and a form of activism. Here's what's covered: Going Beyond...

Episode Notes Effective boundaries are the foundation of honest relationships—whether in your personal life or career. They define what’s acceptable and what’s not. Yet, establishing boundaries can feel daunting, especially when you fear conflict or adverse consequences. In this episode, Trenia Parham and Tanuja Ramchal explore boundaries from both an individual and collective perspective to help...