Secrets From Athletes

Emilea Zingas and Vadym Kolesnik, the ice dance pair for the United States, share insights into the world of ice dance, their journey to the Olympics, and the intricacies of their sport. They discuss the technical aspects of ice dance, their transition from single skating to ice dance, the creative process of choreography and costume design, and the mental resilience required to achieve their Olym...

The conversation covers Christopher "Mr. Baltimore" Gross's journey as an athlete, entrepreneur, police officer, and father. It delves into his fitness discipline, pursuit of a football career, and the application of football principles in law enforcement. It also explores his entrepreneurship, book publication, and the impact of fatherhood on his life's purpose. Additionally, it discusses his com...

In a world where every young athlete dreams of going pro, 16-year-old Kamil Castillo is living that dream as a midfielder for DC United. Join host Andrei Shull as he dives deep into the journey of this talented player, exploring the sacrifices, triumphs, and personal growth that come with making it to the professional level. Discover what it really means to adapt, overcome challenges, and embrace...

The conversation between Andrei and Athlete, Founder, and CEO of RowIQ, Will Tran covers the sacrifices made for success, the development and features of the Row IQ app, the habits of elite athletes, the challenges of starting a business. Takeaways Sacrifices are necessary for success Visualization tactics aid in athletic performance Finding a niche is crucial for business success Chapters 00:00 S...

The conversation with Efe, a volleyball player for Eastern Mennonite University, delves into his journey with volleyball, the challenges he faced, and the lessons he learned. From discovering the sport to preparing for nationals, Efe shares insights on motivation, discipline, and self-belief, offering valuable takeaways for athletes and individuals alike. Takeaways Passion drives commitment Balanc...

Dare to dream of Olympic glory? In this captivating episode, Olympic gold medalist Lindsay Shoop reveals the profound journey from insecurity to the pinnacle of athletic achievement. Discover how her quest for personal growth transformed into a historic victory with the US Women's Eight at the 2008 Beijing Games. Lindsay takes us behind the scenes of elite rowing, sharing her personal struggles wi...

I interviewed Emerson College volleyball recruit Jonathan Shin. We talked about his switch to volleyball, his battles with injury, and how powerful belief was in his journey. Follow the podcast on instagram: @secrets_from_athletes

I interviewed marathon and ultra-marathon runner Trey Windwehen. We talked about his prep for his race and how he stays mentally strong for hundreds of miles at a time. Follow the podcast on Instagram to stay updated! @secrets_from_athletes

I interviewed Division 1 Rowing Recruit and my good friend Dayton Booher. We talked about his journey to committing to a top 20 men's program and how consistency was the catalyst to it all. Follow the Instagram: @secrets_from_athletes

I interviewed Shelby Jensen, she is a First-team All-American runner from Utah State University and finished 7th in the nation for steeplechase last season. We talked about her journey to nationals and about how the effort you put in today is what matters! Listen on YouTube, Spotify, and Apple Podcasts! Follow the Instagram: @secrets_from_athletes

I interviewed Utah State University Steeplechase runner Garrett Woodhouse. We talked about his mindsets, routines, and journey to top 20 in the nation. Follow the Instagram: @secrets_from_athletes

I interviewed Fairfax High School Head Girl's Lacrosse Coach Jimmy Conklin. We talked about his coaching journey and how as much as the athletes should improve during their season, so should the coach! Share the podcast with a friend you think would love it! Follow the instagram @secrets_from_athletes

I interviewed wrestler Yazen Alberto about his wrestling journey. We talked about what it taught him, especially discipline. Follow the Instagram @secrets_from_athletes

I Interviewed Henry Billington, a recruit to Tufts University. We talked about his rowing journey and how he saw consistency as the key to his progress. Follow the Instagram: @secrets_from_athletes

I Interviewed D1 rower for Wisconsin University Anna Fabrycky. We talked about her journey and dedication to go Division 1! Follow the Instagram: @secrets_from_athletes

I interviewed the starting striker for the Robinson Men's Soccer team, Alan Cloutier. We talked about the journey to winning the Regional title a few months ago and his path in athletics overall. Follow the Instagram: @secrets_from_athletes

I talk about the 3 major concepts from rowing that I was able to transfer to successful SAT prep and results! follow the Instagram: @secrets_from_athletes

I talked with Yale University Senior Rower and former member of Mercer Club Rowing, Nolan Kaputa. We talked about his journey to D1 recruitment, how he managed his time and was precise in his actions. Follow the Instagram: @secrets_from_athletes

I interviewed Professor Dante, a Royce Gracie black belt in Jujitsu, 5th degree black belt in Taekwondo, and brown belt in American Kenpo Karate. We talked about his lifelong passion for Martial Arts and how skills he learned have transferred to his business and life. Follow the Instagram @secrets_from_athletes

In today's episode I talked with Captain of the Robinson High School Men's Soccer team Nic Chutuape. We talked about various life lessons he's learned from soccer and where he's seen them helped in other aspects of life. Follow the Instagram @secrets_from_athletes

I interviewed D1 Football Player at Princeton University Ethan Brown. We talked about his mindset and preparation regarding football and how it can transfer to success outside of sport. make sure to follow the instagram: @secrets_from_athletes

I talk to good friend of mine and division 1 rower at La Salle University, Anders Carlson about advice he has learned from rowing and how it has translated to other aspects of his life Follow the Instagram: @secrets_from_athletes

Join me as we talk to athletes and coaches from all levels about their routines and mindsets and how they apply it to their everyday life! Follow the YouTube (link in description) and the Instagram (secrets_from_athletes)!